Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat
Serving Size 1 package
Nutritional Value and Analysis
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat with a serving size of 1 package has a total of 1221.86 calories with 42.11 grams of fat. The serving size is equivalent to 398 grams of food and contains 378.99 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, iron, phosphorus, copper, manganese, selenium, thiamin, riboflavin, niacin, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, energy, sugars, sodium, trans fats and saturated fats.
Protein 52% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 52% of the recommended daily needs of protein.
Fat 65% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 65% of the recommended daily intake of fat.
Energy 61% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 61% of the recommended daily intake of energy.
Sugars 118% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 118% of the recommended daily intake of sugars.
Iron 55% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 55% of the recommended daily needs of iron.
Phosphorus 150% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 150% of the recommended daily needs of phosphorus.
Sodium 162% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 162% of the recommended daily intake of sodium.
Copper 40% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 40% of the recommended daily needs of copper.
Manganese 76% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 76% of the recommended daily needs of manganese.
Selenium 58% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 58% of the recommended daily needs of selenium.
Thiamin 130% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 130% of the recommended daily needs of thiamin.
Riboflavin 88% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 88% of the recommended daily needs of riboflavin.
Niacin 82% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 82% of the recommended daily needs of niacin.
Folate 57% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 57% of the recommended daily needs of folate.
Folate, DFE 89% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 89% of the recommended daily needs of folate, dfe.
Tryptophan 76% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 76% of the recommended daily needs of tryptophan.
Threonine 52% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 52% of the recommended daily needs of threonine.
Isoleucine 69% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 69% of the recommended daily needs of isoleucine.
Leucine 56% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 56% of the recommended daily needs of leucine.
Lysine 33% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 33% of the recommended daily needs of lysine.
Methionine 31% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 31% of the recommended daily needs of methionine.
Phenylalanine 45% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 45% of the recommended daily needs of phenylalanine.
Valine 65% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 65% of the recommended daily needs of valine.
Histidine 53% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 53% of the recommended daily needs of histidine.
Trans Fats 69% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 69% of the recommended daily intake of trans fats.
Saturated Fats 56% of DV
A serving of 398 grams of biscuits, plain or buttermilk, refrigerated dough, higher fat has 56% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (398 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1221.86 | Calories from Fat 379 | |
| % Daily Value* | ||
| Total Fat 42.1g | 65% | |
| Saturated Fat 11.2g | 56% | |
| Trans Fat 13.71g | ||
| Cholesterol 4mg | 1% | |
| Sodium 3888.5mg | 162% | |
| Total Carbohydrate 184.4g | 61% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 29g | ||
| Protein 27g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 16% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 31.84 IU | 1% | |
| → Vitamin A, RAE | 7.96 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 31.84 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.2 µg | 8% | |
| Vitamin B-6 | 0.25 mg | 15% | |
| Vitamin C | 0.4 mg | 1% | |
| Vitamin E | 2.75 mg | 18% | |
| → Delta Tocotrienol | 0 mg | - | |
| Vitamin K | 24.68 µg | 21% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 184.35 g | 61% | |
| Sugars | 29.45 g | 118% | |
| Fiber | 2.79 g | 11% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 42.11 g | 65% | |
| Saturated Fats | 11.17 g | 56% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.05 g | - | |
| → Palmitic Acid | 4.77 g | - | |
| → Stearic Acid | 6.02 g | - | |
| → Arachidic Acid | 0.14 g | - | |
| → Behenic Acid | 0.14 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 26.1 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.04 g | - | |
| → Heptadecenoic Acid | 0.04 g | - | |
| → Oleic Acid | 25.97 g | - | |
| → Gadoleic Acid | 0.1 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.71 g | - | |
| → Linolenic Acid (18:2) | 2.57 g | - | |
| → Linolenic Acid (18:3) | 0.14 g | - | |
| → Alpha-linolenic Acid | 0.14 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 13.71 g | 69% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 26.51 g | 52% | |
| → Alanine | 0.68 g | - | |
| → Arginine | 0.84 g | - | |
| → Aspartic acid | 1.06 g | - | |
| → Cystine | 0.49 g | - | |
| → Glutamic acid | 6.28 g | - | |
| → Glycine | 0.7 g | - | |
| → Histidine | 0.48 g | 53% | |
| → Isoleucine | 0.86 g | 69% | |
| → Leucine | 1.56 g | 56% | |
| → Lysine | 0.82 g | 33% | |
| → Methionine | 0.38 g | 31% | |
| → Phenylalanine | 0.96 g | 45% | |
| → Proline | 2.28 g | - | |
| → Serine | 0.98 g | - | |
| → Threonine | 0.68 g | 52% | |
| → Tryptophan | 0.25 g | 76% | |
| → Tyrosine | 0.4 g | 17% | |
| → Valine | 1.02 g | 65% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 202.98 mg | 16% | |
| Copper | 0.36 mg | 40% | |
| Iron | 9.87 mg | 55% | |
| Magnesium | 67.66 mg | 16% | |
| Manganese | 1.74 mg | 76% | |
| Phosphorus | 1870.6 mg | 150% | |
| Potassium | 644.76 mg | 14% | |
| Selenium | 31.84 µg | 58% | |
| Sodium | 3888.46 mg | 162% | |
| Zinc | 1.99 mg | 18% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 3.98 mg | 1% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat with 1221.86calories? A brisk walk for 266 minutes, jogging for 125 minutes, or hiking for 204 minutes will help your burn off the calories in biscuits, plain or buttermilk, refrigerated dough, higher fat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 255 minutes |
| Dancing | 222 minutes |
| Golfing | 222 minutes |
| Hiking | 204 minutes |
| Light Gardening | 222 minutes |
| Stretching | 407 minutes |
| Walking - 3.5 mph | 266 minutes |
| Weight Training - light workout | 339 minutes |
| Aerobics | 153 minutes |
| Basketball | 167 minutes |
| Bicycling - 10 mph or more | 125 minutes |
| Running - 5 mph | 125 minutes |
| Swimming | 144 minutes |
| Walking - 4.5 mph | 161 minutes |
| Weight Training - vigorous workout | 167 minutes |
Similar Food Items to Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Biscuits, Mixed Grain, Refrigerated Dough | 263 | 5.6g | 6.1g | 47.4g |
| Biscuits, Plain Or Buttermilk, Dry Mix | 428 | 15.4g | 8g | 63.4g |
| Biscuits, Plain Or Buttermilk, Dry Mix, Prepared | 335 | 12.1g | 7.3g | 48.4g |
| Biscuits, Plain Or Buttermilk, Prepared From Recipe | 353 | 16.3g | 7g | 44.6g |
| Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat, Baked | 324 | 11.22g | 6.79g | 49.05g |
| Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat | 270 | 7.83g | 6.7g | 43.7g |
| Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat, Baked | 319 | 9.1g | 7.8g | 51.6g |
| Bread, Banana, Prepared From Recipe, Made With Margarine | 326 | 10.5g | 4.3g | 54.6g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium