Bologna, Meat And Poultry

Serving Size 100 grams

Nutritional Value and Analysis

Bologna, Meat And Poultry with a serving size of 100 grams has a total of 281 calories with 23.77 grams of fat. The serving size is equivalent to 100 grams of food and contains 213.93 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of tryptophan, isoleucine, lysine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Bologna, Meat And Poultry is a high fat food because 76.13% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 37% of DV

A serving of 100 grams of bologna, meat and poultry has 37% of the recommended daily intake of fat.

Sodium 57% of DV

A serving of 100 grams of bologna, meat and poultry has 57% of the recommended daily intake of sodium.

Tryptophan 33% of DV

A serving of 100 grams of bologna, meat and poultry has 33% of the recommended daily needs of tryptophan.

Isoleucine 35% of DV

A serving of 100 grams of bologna, meat and poultry has 35% of the recommended daily needs of isoleucine.

Lysine 31% of DV

A serving of 100 grams of bologna, meat and poultry has 31% of the recommended daily needs of lysine.

Valine 31% of DV

A serving of 100 grams of bologna, meat and poultry has 31% of the recommended daily needs of valine.

Histidine 33% of DV

A serving of 100 grams of bologna, meat and poultry has 33% of the recommended daily needs of histidine.

Cholesterol 31% of DV

A serving of 100 grams of bologna, meat and poultry has 31% of the recommended daily intake of cholesterol.

Saturated Fats 37% of DV

A serving of 100 grams of bologna, meat and poultry has 37% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 281		Calories from Fat 214
% Daily Value*
Total Fat 23.8g		37%
	Saturated Fat 7.4g	37%
	Trans Fat 0.18g
Cholesterol 92mg		31%
Sodium 1379mg		57%
Total Carbohydrate 6.3g		2%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 10g

Vitamin A 0%	Vitamin C 0%
Calcium 10%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.47 µg	20%
Vitamin B-6	0.19 mg	11%
Vitamin C	0 mg	0%
Vitamin D	34 IU	9%
Vitamin E	0.59 mg	4%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.31 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	1.7 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	6.31 g	2%
Sugars	1.97 g	8%
→ Sucrose	0 g	-
→ Glucose	1.2 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0.77 g	-
→ Galactose	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	23.77 g	37%
Saturated Fats	7.39 g	37%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	5.26 g	-
→ Stearic Acid	1.97 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	10.27 g	-
→ Myristoleic Acid	0.03 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.93 g	-
→ Heptadecenoic Acid	0.06 g	-
→ Oleic Acid	8.98 g	-
→ Gadoleic Acid	0.19 g	-
→ Erucic Acid	0.09 g	-
→ Nervonic Acid	0.01 g	-
Polyunsaturated Fats	4.59 g	-
→ Linolenic Acid (18:2)	4.09 g	-
→ Linolenic Acid (18:3)	0.21 g	-
→ Alpha-linolenic Acid	0.21 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.09 g	-
→ Eicosadienoic Acid (20:3)	0.05 g	-
→ Arachidonic Acid	0.1 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.18 g	1%
Total trans-monoenoic	0.15 g	-
Total trans-polyenoic	0.04 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	10.34 g	20%
→ Alanine	0.65 g	-
→ Arginine	0.67 g	-
→ Aspartic acid	0.91 g	-
→ Cystine	0.14 g	-
→ Glutamic acid	1.52 g	-
→ Glycine	0.7 g	-
→ Histidine	0.3 g	33%
→ Hydroxyproline	0.25 g	-
→ Isoleucine	0.43 g	35%
→ Leucine	0.78 g	28%
→ Lysine	0.76 g	31%
→ Methionine	0.25 g	20%
→ Phenylalanine	0.38 g	18%
→ Proline	0.73 g	-
→ Serine	0.43 g	-
→ Threonine	0.37 g	28%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.3 g	13%
→ Valine	0.48 g	31%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	125 mg	10%
Copper	0.04 mg	4%
Iron	1.24 mg	7%
Magnesium	15 mg	4%
Manganese	0.04 mg	2%
Phosphorus	212 mg	17%
Potassium	320 mg	7%
Selenium	14.4 µg	26%
Sodium	1379 mg	57%
Zinc	1.06 mg	10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	92 mg	31%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.65 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	55.93 g	-

Calories Burn off Time

How long would it take to burn off Bologna, Meat And Poultry with 281calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in bologna, meat and poultry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	59 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	94 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Similar Food Items to Bologna, Meat And Poultry

Name	Calories	Total Fat	Proteins	Carbohydrates
Bacon, Turkey, Low Sodium	253	20g	13.33g	4.8g
Ham, Smoked, Extra Lean, Low Sodium	141	2.71g	18.52g	10.7g
Kielbasa, Fully Cooked, Unheated	325	29.63g	10.84g	3.72g
Meatballs, Frozen, Italian Style	286	22.21g	14.4g	8.06g
Pork Sausage, Reduced Sodium, Cooked	271	22.35g	9.41g	8.13g
Sausage, Chicken Or Turkey, Italian Style, Lower Sodium	183	4.46g	21.43g	14.25g
Sausage, Pork, Turkey, And Beef, Reduced Sodium	284	26.79g	10.71g	0.11g
Turkey Bacon, Microwaved	368	25.87g	29.5g	4.24g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium