Turkey Bacon, Microwaved

Serving Size 100 grams

Nutritional Value and Analysis

Turkey Bacon, Microwaved with a serving size of 100 grams has a total of 368 calories with 25.87 grams of fat. The serving size is equivalent to 100 grams of food and contains 232.83 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin and vitamin b-12 but is high in fat, sodium, cholesterol and saturated fats. Turkey Bacon, Microwaved is a high fat food because 63.27% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 58% of DV

A serving of 100 grams of turkey bacon, microwaved has 58% of the recommended daily needs of protein.

Fat 40% of DV

A serving of 100 grams of turkey bacon, microwaved has 40% of the recommended daily intake of fat.

Phosphorus 33% of DV

A serving of 100 grams of turkey bacon, microwaved has 33% of the recommended daily needs of phosphorus.

Sodium 84% of DV

A serving of 100 grams of turkey bacon, microwaved has 84% of the recommended daily intake of sodium.

Zinc 43% of DV

A serving of 100 grams of turkey bacon, microwaved has 43% of the recommended daily needs of zinc.

Selenium 52% of DV

A serving of 100 grams of turkey bacon, microwaved has 52% of the recommended daily needs of selenium.

Riboflavin 31% of DV

A serving of 100 grams of turkey bacon, microwaved has 31% of the recommended daily needs of riboflavin.

Niacin 51% of DV

A serving of 100 grams of turkey bacon, microwaved has 51% of the recommended daily needs of niacin.

Vitamin B-12 78% of DV

A serving of 100 grams of turkey bacon, microwaved has 78% of the recommended daily needs of vitamin b-12.

Cholesterol 51% of DV

A serving of 100 grams of turkey bacon, microwaved has 51% of the recommended daily intake of cholesterol.

Saturated Fats 35% of DV

A serving of 100 grams of turkey bacon, microwaved has 35% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 368		Calories from Fat 233
% Daily Value*
Total Fat 25.9g		40%
	Saturated Fat 6.9g	35%
	Trans Fat 0.29g
Cholesterol 153mg		51%
Sodium 2021mg		84%
Total Carbohydrate 4.2g		1%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 30g

Vitamin A 1%	Vitamin C 0%
Calcium 13%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	63 IU	1%
→ Vitamin A, RAE	19 µg	2%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.88 µg	78%
Vitamin B-6	0.37 mg	22%
Vitamin C	0 mg	0%
Vitamin D	50 IU	13%
→ Vitamin D3	1.2 µg	-
Vitamin E	0.14 mg	1%
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	4.24 g	1%
Sugars	4.24 g	17%
→ Sucrose	3.93 g	-
→ Glucose	0.1 g	-
→ Fructose	0.2 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	25.87 g	40%
Saturated Fats	6.93 g	35%
→ Butyric Acid	0 g	-
→ Caproic Acid	0.01 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.04 g	-
→ Myristic Acid	0.22 g	-
→ Palmitic Acid	4.72 g	-
→ Stearic Acid	1.8 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	9.38 g	-
→ Myristoleic Acid	0.03 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.75 g	-
→ Heptadecenoic Acid	0.06 g	-
→ Oleic Acid	8.43 g	-
→ Gadoleic Acid	0.13 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	6.87 g	-
→ Linolenic Acid (18:2)	6.19 g	-
→ Linolenic Acid (18:3)	0.35 g	-
→ Alpha-linolenic Acid	0.34 g	-
→ Gamma-linolenic Acid	0.02 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.04 g	-
→ Eicosadienoic Acid (20:3)	0.03 g	-
→ Arachidonic Acid	0.18 g	-
→ Eicosapentaenoic Acid (EPA)	0.02 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.29 g	1%
Total trans-monoenoic	0.23 g	-
Total trans-polyenoic	0.06 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	29.5 g	58%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	163 mg	13%
Copper	0.12 mg	13%
Iron	2.63 mg	15%
Magnesium	30 mg	7%
Manganese	0.03 mg	1%
Phosphorus	416 mg	33%
Potassium	666 mg	14%
Selenium	28.5 µg	52%
Sodium	2021 mg	84%
Zinc	4.71 mg	43%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	153 mg	51%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	6.8 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	34.46 g	-

Calories Burn off Time

How long would it take to burn off Turkey Bacon, Microwaved with 368calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 61 minutes will help your burn off the calories in turkey bacon, microwaved.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	77 minutes
Dancing	67 minutes
Golfing	67 minutes
Hiking	61 minutes
Light Gardening	67 minutes
Stretching	123 minutes
Walking - 3.5 mph	80 minutes
Weight Training - light workout	102 minutes
Aerobics	46 minutes
Basketball	50 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	43 minutes
Walking - 4.5 mph	48 minutes
Weight Training - vigorous workout	50 minutes

Similar Food Items to Turkey Bacon, Microwaved

Name	Calories	Total Fat	Proteins	Carbohydrates
Bacon, Turkey, Low Sodium	253	20g	13.33g	4.8g
Bologna, Meat And Poultry	281	23.77g	10.34g	6.31g
Ham, Smoked, Extra Lean, Low Sodium	141	2.71g	18.52g	10.7g
Kielbasa, Fully Cooked, Unheated	325	29.63g	10.84g	3.72g
Meatballs, Frozen, Italian Style	286	22.21g	14.4g	8.06g
Pork Sausage, Reduced Sodium, Cooked	271	22.35g	9.41g	8.13g
Sausage, Chicken Or Turkey, Italian Style, Lower Sodium	183	4.46g	21.43g	14.25g
Sausage, Pork, Turkey, And Beef, Reduced Sodium	284	26.79g	10.71g	0.11g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium