Bologna, Turkey

Serving Size 100 grams

Nutritional Value and Analysis

Bologna, Turkey with a serving size of 100 grams has a total of 209 calories with 16.05 grams of fat. The serving size is equivalent to 100 grams of food and contains 144.45 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in sodium. Bologna, Turkey is a high fat food because 69.11% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sodium 45% of DV

A serving of 100 grams of bologna, turkey has 45% of the recommended daily intake of sodium.

Tryptophan 39% of DV

A serving of 100 grams of bologna, turkey has 39% of the recommended daily needs of tryptophan.

Threonine 38% of DV

A serving of 100 grams of bologna, turkey has 38% of the recommended daily needs of threonine.

Isoleucine 46% of DV

A serving of 100 grams of bologna, turkey has 46% of the recommended daily needs of isoleucine.

Leucine 32% of DV

A serving of 100 grams of bologna, turkey has 32% of the recommended daily needs of leucine.

Lysine 41% of DV

A serving of 100 grams of bologna, turkey has 41% of the recommended daily needs of lysine.

Valine 38% of DV

A serving of 100 grams of bologna, turkey has 38% of the recommended daily needs of valine.

Histidine 37% of DV

A serving of 100 grams of bologna, turkey has 37% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 209 Calories from Fat 144
% Daily Value*
Total Fat 16.1g 25%
Saturated Fat 4.4g 22%
Trans Fat 0.12g
Cholesterol 75mg 25%
Sodium 1071mg 45%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0.5g 2%
Sugars 3g
Protein 11g
Vitamin A 1% Vitamin C 22%
Calcium 9% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A32 IU1%
Vitamin A, RAE9 µg1%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.23 µg10%
Vitamin B-60.24 mg14%
Vitamin C13.3 mg22%
Vitamin D26 IU7%
→ Vitamin D30.6 µg-
Vitamin E0.45 mg3%
Vitamin K0.3 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate4.68 g2%
Sugars2.9 g12%
Fiber0.5 g2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat16.05 g25%
Saturated Fats4.36 g22%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.13 g-
→ Palmitic Acid3.25 g-
→ Stearic Acid0.96 g-
Monounsaturated Fats6.84 g-
→ Palmitoleic Acid0.95 g-
→ Oleic Acid 5.75 g-
→ Gadoleic Acid0.13 g-
→ Erucic Acid0.01 g-
Polyunsaturated Fats3.85 g-
→ Linolenic Acid (18:2)3.56 g-
→ Linolenic Acid (18:3)0.2 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.07 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.12 g1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.42 g22%
→ Alanine0.74 g-
→ Arginine0.84 g-
→ Aspartic acid1.1 g-
→ Cystine0.14 g-
→ Glutamic acid1.92 g-
→ Glycine0.75 g-
→ Histidine0.34 g37%
→ Isoleucine0.57 g46%
→ Leucine0.89 g32%
→ Lysine1.02 g41%
→ Methionine0.32 g26%
→ Phenylalanine0.46 g21%
→ Proline0.6 g-
→ Serine0.51 g-
→ Threonine0.5 g38%
→ Tryptophan0.13 g39%
→ Tyrosine0.43 g18%
→ Valine0.6 g38%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium123 mg9%
Copper0.07 mg8%
Iron3 mg17%
Magnesium16 mg4%
Manganese0.05 mg2%
Phosphorus114 mg9%
Potassium135 mg3%
Selenium15.4 µg28%
Sodium1071 mg45%
Zinc1.3 mg12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol75 mg25%
→ Phytosterols2 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash3.3 g-
Caffeine0 mg-
Theobromine0 mg-
Water64.55 g-

Calories Burn off Time

How long would it take to burn off Bologna, Turkey with 209calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in bologna, turkey.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph45 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes
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Name Calories Total Fat Proteins Carbohydrates
Bologna, Pork24719.87g15.3g0.73g
Bratwurst, Pork, Cooked33329.18g13.72g2.85g
Braunschweiger (a Liver Sausage), Pork32728.5g14.5g3.1g
Brotwurst, Pork, Beef, Link32327.8g14.3g2.98g
Cheesefurter, Cheese Smokie, Pork, Beef32829g14.1g1.51g
Chicken Spread15817.56g18.01g4.05g
Chorizo, Pork And Beef45538.27g24.1g1.86g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium