Serving Size 100 grams
Nutritional Value and Analysis
Bologna, Turkey with a serving size of 100 grams has a total of 209 calories with 16.05 grams of fat. The serving size is equivalent to 100 grams of food and contains 144.45 calories from fat. This item is classified as sausages and luncheon meats foods.
This food is a good source of tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in sodium. Bologna, Turkey is a high fat food because 69.11% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Sodium 45% of DV
A serving of 100 grams of bologna, turkey has 45% of the recommended daily intake of sodium.
Tryptophan 39% of DV
A serving of 100 grams of bologna, turkey has 39% of the recommended daily needs of tryptophan.
Threonine 38% of DV
A serving of 100 grams of bologna, turkey has 38% of the recommended daily needs of threonine.
Isoleucine 46% of DV
A serving of 100 grams of bologna, turkey has 46% of the recommended daily needs of isoleucine.
Leucine 32% of DV
A serving of 100 grams of bologna, turkey has 32% of the recommended daily needs of leucine.
Lysine 41% of DV
A serving of 100 grams of bologna, turkey has 41% of the recommended daily needs of lysine.
Valine 38% of DV
A serving of 100 grams of bologna, turkey has 38% of the recommended daily needs of valine.
Histidine 37% of DV
A serving of 100 grams of bologna, turkey has 37% of the recommended daily needs of histidine.
Serving Size 100g (about 3.52 oz)
|Amount Per Serving|
|Calories 209||Calories from Fat 144|
|% Daily Value*|
|Total Fat 16.1g||25%|
|Saturated Fat 4.4g||22%|
|Trans Fat 0.12g|
|Total Carbohydrate 4.7g||2%|
|Dietary Fiber 0.5g||2%|
|Vitamin A 1%||Vitamin C 22%|
|Calcium 9%||Iron 17%|
* Percent Daily Values are based on a 2,000 calorie diet.
|Vitamin A||32 IU||1%|
|→ Vitamin A, RAE||9 µg||1%|
|→ Alpha Carotene||0 µg||-|
|→ Beta Carotene||0 µg||-|
|→ Beta Cryptoxanthin||0 µg||-|
|→ Lutein + zeaxanthin||0 µg||-|
|→ Lycopene||0 µg||-|
|Vitamin B-12||0.23 µg||10%|
|Vitamin B-6||0.24 mg||14%|
|Vitamin C||13.3 mg||22%|
|Vitamin D||26 IU||7%|
|→ Vitamin D3||0.6 µg||-|
|Vitamin E||0.45 mg||3%|
|Vitamin K||0.3 µg||0%|
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
|Saturated Fats||4.36 g||22%|
|→ Butyric Acid||0 g||-|
|→ Caproic Acid||0 g||-|
|→ Caprylic Acid||0 g||-|
|→ Capric Acid||0 g||-|
|→ Lauric Acid||0.01 g||-|
|→ Myristic Acid||0.13 g||-|
|→ Palmitic Acid||3.25 g||-|
|→ Stearic Acid||0.96 g||-|
|Monounsaturated Fats||6.84 g||-|
|→ Palmitoleic Acid||0.95 g||-|
|→ Oleic Acid||5.75 g||-|
|→ Gadoleic Acid||0.13 g||-|
|→ Erucic Acid||0.01 g||-|
|Polyunsaturated Fats||3.85 g||-|
|→ Linolenic Acid (18:2)||3.56 g||-|
|→ Linolenic Acid (18:3)||0.2 g||-|
|→ Parinaric Acid||0 g||-|
|→ Arachidonic Acid||0.07 g||-|
|→ Eicosapentaenoic Acid (EPA)||0 g||-|
|→ Docosapentaenoic Acid (DPA)||0.01 g||-|
|→ Docosahexaenoic Acid (DHA)||0.01 g||-|
|Trans Fats||0.12 g||1%|
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
|→ Alanine||0.74 g||-|
|→ Arginine||0.84 g||-|
|→ Aspartic acid||1.1 g||-|
|→ Cystine||0.14 g||-|
|→ Glutamic acid||1.92 g||-|
|→ Glycine||0.75 g||-|
|→ Histidine||0.34 g||37%|
|→ Isoleucine||0.57 g||46%|
|→ Leucine||0.89 g||32%|
|→ Lysine||1.02 g||41%|
|→ Methionine||0.32 g||26%|
|→ Phenylalanine||0.46 g||21%|
|→ Proline||0.6 g||-|
|→ Serine||0.51 g||-|
|→ Threonine||0.5 g||38%|
|→ Tryptophan||0.13 g||39%|
|→ Tyrosine||0.43 g||18%|
|→ Valine||0.6 g||38%|
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
|→ Phytosterols||2 mg||-|
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Calories Burn off Time
How long would it take to burn off Bologna, Turkey with 209calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in bologna, turkey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||44 minutes|
|Light Gardening||38 minutes|
|Walking - 3.5 mph||45 minutes|
|Weight Training - light workout||58 minutes|
|Bicycling - 10 mph or more||21 minutes|
|Running - 5 mph||21 minutes|
|Walking - 4.5 mph||28 minutes|
|Weight Training - vigorous workout||29 minutes|
Similar Food Items to Bologna, Turkey
|Bratwurst, Pork, Cooked||333||29.18g||13.72g||2.85g|
|Braunschweiger (a Liver Sausage), Pork||327||28.5g||14.5g||3.1g|
|Brotwurst, Pork, Beef, Link||323||27.8g||14.3g||2.98g|
|Cheesefurter, Cheese Smokie, Pork, Beef||328||29g||14.1g||1.51g|
|Chorizo, Pork And Beef||455||38.27g||24.1g||1.86g|
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium