Braunschweiger (a Liver Sausage), Pork
Serving Size 100 grams
Nutritional Value and Analysis
Braunschweiger (a Liver Sausage), Pork with a serving size of 100 grams has a total of 327 calories with 28.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 256.5 calories from fat. This item is classified as sausages and luncheon meats foods.
This food is a good source of iron, selenium, vitamin a, vitamin a, rae, riboflavin, niacin, pantothenic acid, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Braunschweiger (a Liver Sausage), Pork is a high fat food because 78.44% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 44% of DV
A serving of 100 grams of braunschweiger (a liver sausage), pork has 44% of the recommended daily intake of fat.
Iron 62% of DV
A serving of 100 grams of braunschweiger (a liver sausage), pork has 62% of the recommended daily needs of iron.
Sodium 41% of DV
A serving of 100 grams of braunschweiger (a liver sausage), pork has 41% of the recommended daily intake of sodium.
Selenium 105% of DV
A serving of 100 grams of braunschweiger (a liver sausage), pork has 105% of the recommended daily needs of selenium.
Vitamin A 281% of DV
A serving of 100 grams of braunschweiger (a liver sausage), pork has 281% of the recommended daily needs of vitamin a.
Vitamin A, RAE 469% of DV
A serving of 100 grams of braunschweiger (a liver sausage), pork has 469% of the recommended daily needs of vitamin a, rae.
Riboflavin 118% of DV
A serving of 100 grams of braunschweiger (a liver sausage), pork has 118% of the recommended daily needs of riboflavin.
Niacin 52% of DV
A serving of 100 grams of braunschweiger (a liver sausage), pork has 52% of the recommended daily needs of niacin.
Pantothenic Acid 68% of DV
A serving of 100 grams of braunschweiger (a liver sausage), pork has 68% of the recommended daily needs of pantothenic acid.
Vitamin B-12 837% of DV
A serving of 100 grams of braunschweiger (a liver sausage), pork has 837% of the recommended daily needs of vitamin b-12.
Choline 47% of DV
A serving of 100 grams of braunschweiger (a liver sausage), pork has 47% of the recommended daily needs of choline.
Tryptophan 45% of DV
A serving of 100 grams of braunschweiger (a liver sausage), pork has 45% of the recommended daily needs of tryptophan.
Threonine 41% of DV
A serving of 100 grams of braunschweiger (a liver sausage), pork has 41% of the recommended daily needs of threonine.
Isoleucine 39% of DV
A serving of 100 grams of braunschweiger (a liver sausage), pork has 39% of the recommended daily needs of isoleucine.
Leucine 37% of DV
A serving of 100 grams of braunschweiger (a liver sausage), pork has 37% of the recommended daily needs of leucine.
Lysine 37% of DV
A serving of 100 grams of braunschweiger (a liver sausage), pork has 37% of the recommended daily needs of lysine.
Valine 40% of DV
A serving of 100 grams of braunschweiger (a liver sausage), pork has 40% of the recommended daily needs of valine.
Histidine 35% of DV
A serving of 100 grams of braunschweiger (a liver sausage), pork has 35% of the recommended daily needs of histidine.
Cholesterol 60% of DV
A serving of 100 grams of braunschweiger (a liver sausage), pork has 60% of the recommended daily intake of cholesterol.
Saturated Fats 47% of DV
A serving of 100 grams of braunschweiger (a liver sausage), pork has 47% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.5g | 44% | |
| Saturated Fat 9.3g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 180mg | 60% | |
| Sodium 977mg | 41% | |
| Total Carbohydrate 3.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 281% | Vitamin C 0% |
| Calcium 1% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 14051 IU | 281% | |
| → Vitamin A, RAE | 4220 µg | 469% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 20.09 µg | 837% | |
| Vitamin B-6 | 0.33 mg | 19% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 48 IU | 12% | |
| Vitamin E | 0.35 mg | 2% | |
| Vitamin K | 1.6 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 3.1 g | 1% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 28.5 g | 44% | |
| Saturated Fats | 9.31 g | 47% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.11 g | - | |
| → Myristic Acid | 0.33 g | - | |
| → Palmitic Acid | 5.76 g | - | |
| → Stearic Acid | 3.05 g | - | |
| Monounsaturated Fats | 12.73 g | - | |
| → Palmitoleic Acid | 1.03 g | - | |
| → Oleic Acid | 11.71 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.19 g | - | |
| → Linolenic Acid (18:2) | 2.85 g | - | |
| → Linolenic Acid (18:3) | 0.34 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 14.5 g | 28% | |
| → Alanine | 0.76 g | - | |
| → Arginine | 0.77 g | - | |
| → Aspartic acid | 1.13 g | - | |
| → Cystine | 0.25 g | - | |
| → Glutamic acid | 1.63 g | - | |
| → Glycine | 0.89 g | - | |
| → Histidine | 0.32 g | 35% | |
| → Isoleucine | 0.48 g | 39% | |
| → Leucine | 1.03 g | 37% | |
| → Lysine | 0.91 g | 37% | |
| → Methionine | 0.31 g | 25% | |
| → Phenylalanine | 0.55 g | 26% | |
| → Proline | 0.77 g | - | |
| → Serine | 0.59 g | - | |
| → Threonine | 0.53 g | 41% | |
| → Tryptophan | 0.15 g | 45% | |
| → Tyrosine | 0.43 g | 18% | |
| → Valine | 0.62 g | 40% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 9 mg | 1% | |
| Copper | 0.24 mg | 27% | |
| Iron | 11.2 mg | 62% | |
| Magnesium | 11 mg | 3% | |
| Manganese | 0.16 mg | 7% | |
| Phosphorus | 168 mg | 13% | |
| Potassium | 199 mg | 4% | |
| Selenium | 58 µg | 105% | |
| Sodium | 977 mg | 41% | |
| Zinc | 2.81 mg | 26% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 180 mg | 60% | |
| → Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Braunschweiger (a Liver Sausage), Pork with 327calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 55 minutes will help your burn off the calories in braunschweiger (a liver sausage), pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 68 minutes |
| Dancing | 59 minutes |
| Golfing | 59 minutes |
| Hiking | 55 minutes |
| Light Gardening | 59 minutes |
| Stretching | 109 minutes |
| Walking - 3.5 mph | 71 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Similar Food Items to Braunschweiger (a Liver Sausage), Pork
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Bologna, Pork | 247 | 19.87g | 15.3g | 0.73g |
| Bologna, Turkey | 209 | 16.05g | 11.42g | 4.68g |
| Bratwurst, Pork, Cooked | 333 | 29.18g | 13.72g | 2.85g |
| Brotwurst, Pork, Beef, Link | 323 | 27.8g | 14.3g | 2.98g |
| Cheesefurter, Cheese Smokie, Pork, Beef | 328 | 29g | 14.1g | 1.51g |
| Chicken Spread | 158 | 17.56g | 18.01g | 4.05g |
| Chorizo, Pork And Beef | 455 | 38.27g | 24.1g | 1.86g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium