Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix)
Serving Size 1 package (8.5 oz)
Nutritional Value and Analysis
Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix) with a serving size of 1 package (8.5 oz) has a total of 1007.38 calories with 29.4 grams of fat. The serving size is equivalent to 241 grams of food and contains 264.6 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, fiber, phosphorus, manganese, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in fat, energy, sodium and saturated fats.
Protein 33% of DV
A serving of 241 grams of bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 33% of the recommended daily needs of protein.
Fat 45% of DV
A serving of 241 grams of bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 45% of the recommended daily intake of fat.
Energy 50% of DV
A serving of 241 grams of bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 50% of the recommended daily intake of energy.
Fiber 63% of DV
A serving of 241 grams of bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 63% of the recommended daily needs of fiber.
Phosphorus 94% of DV
A serving of 241 grams of bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 94% of the recommended daily needs of phosphorus.
Sodium 112% of DV
A serving of 241 grams of bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 112% of the recommended daily intake of sodium.
Manganese 33% of DV
A serving of 241 grams of bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 33% of the recommended daily needs of manganese.
Tryptophan 52% of DV
A serving of 241 grams of bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 52% of the recommended daily needs of tryptophan.
Threonine 42% of DV
A serving of 241 grams of bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 42% of the recommended daily needs of threonine.
Isoleucine 49% of DV
A serving of 241 grams of bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 49% of the recommended daily needs of isoleucine.
Leucine 54% of DV
A serving of 241 grams of bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 54% of the recommended daily needs of leucine.
Phenylalanine 39% of DV
A serving of 241 grams of bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 39% of the recommended daily needs of phenylalanine.
Valine 49% of DV
A serving of 241 grams of bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 49% of the recommended daily needs of valine.
Histidine 47% of DV
A serving of 241 grams of bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 47% of the recommended daily needs of histidine.
Saturated Fats 37% of DV
A serving of 241 grams of bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 37% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (8.5 oz) (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1007.38 | Calories from Fat 265 | |
| % Daily Value* | ||
| Total Fat 29.4g | 45% | |
| Saturated Fat 7.5g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 4.8mg | 2% | |
| Sodium 2677.5mg | 112% | |
| Total Carbohydrate 167.5g | 56% | |
| Dietary Fiber 15.7g | 63% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 277.15 IU | 6% | |
| → Vitamin A, RAE | 14.46 µg | 2% | |
| Vitamin B-12 | 0.22 µg | 9% | |
| Vitamin B-6 | 0.31 mg | 18% | |
| Vitamin C | 0.24 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 167.5 g | 56% | |
| Fiber | 15.67 g | 63% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 29.4 g | 45% | |
| Saturated Fats | 7.45 g | 37% | |
| → Butyric Acid | 0.01 g | - | |
| → Caproic Acid | 0.01 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.17 g | - | |
| → Palmitic Acid | 3.87 g | - | |
| → Stearic Acid | 3.36 g | - | |
| Monounsaturated Fats | 16.19 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 16.18 g | - | |
| Polyunsaturated Fats | 4.05 g | - | |
| → Linolenic Acid (18:2) | 3.85 g | - | |
| → Linolenic Acid (18:3) | 0.2 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 16.87 g | 33% | |
| → Alanine | 0.81 g | - | |
| → Arginine | 0.73 g | - | |
| → Aspartic acid | 0.92 g | - | |
| → Cystine | 0.32 g | - | |
| → Glutamic acid | 4.45 g | - | |
| → Glycine | 0.61 g | - | |
| → Histidine | 0.43 g | 47% | |
| → Isoleucine | 0.61 g | 49% | |
| → Leucine | 1.52 g | 54% | |
| → Lysine | 0.48 g | 19% | |
| → Methionine | 0.32 g | 26% | |
| → Phenylalanine | 0.83 g | 39% | |
| → Proline | 1.72 g | - | |
| → Serine | 0.81 g | - | |
| → Threonine | 0.54 g | 42% | |
| → Tryptophan | 0.17 g | 52% | |
| → Tyrosine | 0.58 g | 24% | |
| → Valine | 0.77 g | 49% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 137.37 mg | 11% | |
| Copper | 0.2 mg | 22% | |
| Iron | 1.42 mg | 8% | |
| Magnesium | 57.84 mg | 14% | |
| Manganese | 0.76 mg | 33% | |
| Phosphorus | 1178.49 mg | 94% | |
| Potassium | 272.33 mg | 6% | |
| Sodium | 2677.51 mg | 112% | |
| Zinc | 1.37 mg | 12% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 4.82 mg | 2% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 8.68 g | - | |
| Water | 18.8 g | - |
Calories Burn off Time
How long would it take to burn off Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix) with 1007.38calories? A brisk walk for 219 minutes, jogging for 103 minutes, or hiking for 168 minutes will help your burn off the calories in bread, cornbread, dry mix, unenriched (includes corn muffin mix).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 210 minutes |
| Dancing | 183 minutes |
| Golfing | 183 minutes |
| Hiking | 168 minutes |
| Light Gardening | 183 minutes |
| Stretching | 336 minutes |
| Walking - 3.5 mph | 219 minutes |
| Weight Training - light workout | 280 minutes |
| Aerobics | 126 minutes |
| Basketball | 138 minutes |
| Bicycling - 10 mph or more | 103 minutes |
| Running - 5 mph | 103 minutes |
| Swimming | 119 minutes |
| Walking - 4.5 mph | 133 minutes |
| Weight Training - vigorous workout | 138 minutes |
Similar Food Items to Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix)
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Bread, Pita, White, Unenriched | 275 | 1.2g | 9.1g | 55.7g |
| Bread, Raisin, Unenriched | 274 | 4.4g | 7.9g | 52.3g |
| Bread, White, Commercially Prepared, Low Sodium, No Salt | 267 | 3.6g | 8.2g | 49.6g |
| Cake, Pound, Commercially Prepared, Other Than All Butter, Unenriched | 389 | 17.9g | 5.2g | 52.5g |
| Cake, Pudding-type, White, Unenriched, Dry Mix | 423 | 9.5g | 3.9g | 81g |
| Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Unenriched | 418 | 23.3g | 6.8g | 46.7g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium