Bread, Oatmeal

Serving Size 100 grams

Nutritional Value and Analysis

Bread, Oatmeal with a serving size of 100 grams has a total of 269 calories with 4.4 grams of fat. The serving size is equivalent to 100 grams of food and contains 39.6 calories from fat. This item is classified as baked products foods.

This food is a good source of manganese, selenium, thiamin and tryptophan .

Manganese 41% of DV

A serving of 100 grams of bread, oatmeal has 41% of the recommended daily needs of manganese.

Selenium 45% of DV

A serving of 100 grams of bread, oatmeal has 45% of the recommended daily needs of selenium.

Thiamin 33% of DV

A serving of 100 grams of bread, oatmeal has 33% of the recommended daily needs of thiamin.

Tryptophan 36% of DV

A serving of 100 grams of bread, oatmeal has 36% of the recommended daily needs of tryptophan.

Amount Per Serving
Calories 269		Calories from Fat 40
% Daily Value*
Total Fat 4.4g		7%
	Saturated Fat 0.7g	4%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 447mg		19%
Total Carbohydrate 48.5g		16%
	Dietary Fiber 4g	16%
	Sugars 8g
Protein 8g

Vitamin A 0%	Vitamin C 0%
Calcium 5%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	16 IU	0%
→ Vitamin A, RAE	5 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	72 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.03 µg	1%
Vitamin B-6	0.07 mg	4%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.48 mg	3%
Vitamin K	1.5 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	48.5 g	16%
Sugars	8.14 g	33%
Fiber	4 g	16%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	4.4 g	7%
Saturated Fats	0.7 g	4%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	0.53 g	-
→ Stearic Acid	0.15 g	-
Monounsaturated Fats	1.58 g	-
→ Palmitoleic Acid	0.02 g	-
→ Oleic Acid	1.56 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.7 g	-
→ Linolenic Acid (18:2)	1.6 g	-
→ Linolenic Acid (18:3)	0.1 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	8.4 g	16%
→ Alanine	0.33 g	-
→ Arginine	0.4 g	-
→ Aspartic acid	0.51 g	-
→ Cystine	0.21 g	-
→ Glutamic acid	2.41 g	-
→ Glycine	0.34 g	-
→ Histidine	0.19 g	21%
→ Isoleucine	0.33 g	27%
→ Leucine	0.61 g	22%
→ Lysine	0.27 g	11%
→ Methionine	0.15 g	12%
→ Phenylalanine	0.41 g	19%
→ Proline	0.77 g	-
→ Serine	0.41 g	-
→ Threonine	0.25 g	19%
→ Tryptophan	0.12 g	36%
→ Tyrosine	0.26 g	11%
→ Valine	0.39 g	25%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	66 mg	5%
Copper	0.21 mg	23%
Iron	2.7 mg	15%
Magnesium	37 mg	9%
Manganese	0.94 mg	41%
Phosphorus	126 mg	10%
Potassium	142 mg	3%
Selenium	24.6 µg	45%
Sodium	447 mg	19%
Zinc	1.02 mg	9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	36.7 g	-

Calories Burn off Time

How long would it take to burn off Bread, Oatmeal with 269calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in bread, oatmeal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	56 minutes
Dancing	49 minutes
Golfing	49 minutes
Hiking	45 minutes
Light Gardening	49 minutes
Stretching	90 minutes
Walking - 3.5 mph	58 minutes
Weight Training - light workout	75 minutes
Aerobics	34 minutes
Basketball	37 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	32 minutes
Walking - 4.5 mph	35 minutes
Weight Training - vigorous workout	37 minutes

Similar Food Items to Bread, Oatmeal

Name	Calories	Total Fat	Proteins	Carbohydrates
Bread, French Or Vienna, Toasted (includes Sourdough)	319	2.14g	13g	61.93g
Bread, Irish Soda, Prepared From Recipe	290	5g	6.6g	56g
Bread, Italian	271	3.5g	8.8g	50.1g
Bread, Multi-grain, Toasted (includes Whole-grain)	288	4.6g	14.52g	47.11g
Bread, Oat Bran	236	4.4g	10.4g	39.8g
Bread, Oat Bran, Toasted	259	4.8g	11.4g	43.7g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium