Bread Stuffing, Cornbread, Dry Mix

Serving Size 100 grams

Nutritional Value and Analysis

Bread Stuffing, Cornbread, Dry Mix with a serving size of 100 grams has a total of 389 calories with 4.2 grams of fat. The serving size is equivalent to 100 grams of food and contains 37.8 calories from fat. This item is classified as baked products foods.

This food is a good source of fiber, selenium, thiamin, niacin, folate, folate, dfe, tryptophan and leucine but is high in sugars and sodium.

Sugars 53% of DV

A serving of 100 grams of bread stuffing, cornbread, dry mix has 53% of the recommended daily intake of sugars.

Fiber 57% of DV

A serving of 100 grams of bread stuffing, cornbread, dry mix has 57% of the recommended daily needs of fiber.

Sodium 60% of DV

A serving of 100 grams of bread stuffing, cornbread, dry mix has 60% of the recommended daily intake of sodium.

Selenium 54% of DV

A serving of 100 grams of bread stuffing, cornbread, dry mix has 54% of the recommended daily needs of selenium.

Thiamin 43% of DV

A serving of 100 grams of bread stuffing, cornbread, dry mix has 43% of the recommended daily needs of thiamin.

Niacin 30% of DV

A serving of 100 grams of bread stuffing, cornbread, dry mix has 30% of the recommended daily needs of niacin.

Folate 44% of DV

A serving of 100 grams of bread stuffing, cornbread, dry mix has 44% of the recommended daily needs of folate.

Folate, DFE 67% of DV

A serving of 100 grams of bread stuffing, cornbread, dry mix has 67% of the recommended daily needs of folate, dfe.

Tryptophan 33% of DV

A serving of 100 grams of bread stuffing, cornbread, dry mix has 33% of the recommended daily needs of tryptophan.

Leucine 31% of DV

A serving of 100 grams of bread stuffing, cornbread, dry mix has 31% of the recommended daily needs of leucine.

Amount Per Serving
Calories 389		Calories from Fat 38
% Daily Value*
Total Fat 4.2g		6%
	Saturated Fat 0.9g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1429mg		60%
Total Carbohydrate 76.7g		26%
	Dietary Fiber 14.3g	57%
	Sugars 13g
Protein 10g

Vitamin A 3%	Vitamin C 6%
Calcium 6%	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	157 IU	3%
→ Vitamin A, RAE	8 µg	1%
Vitamin B-12	0.01 µg	0%
Vitamin B-6	0.15 mg	9%
Vitamin C	3.5 mg	6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	76.7 g	26%
Sugars	13.16 g	53%
Fiber	14.3 g	57%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	4.2 g	6%
Saturated Fats	0.92 g	5%
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	0.62 g	-
→ Stearic Acid	0.28 g	-
Monounsaturated Fats	1.66 g	-
→ Palmitoleic Acid	0.07 g	-
→ Oleic Acid	1.59 g	-
→ Gadoleic Acid	0.01 g	-
Polyunsaturated Fats	1.07 g	-
→ Linolenic Acid (18:2)	1.03 g	-
→ Linolenic Acid (18:3)	0.05 g	-
→ Arachidonic Acid	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	10 g	20%
→ Alanine	0.48 g	-
→ Arginine	0.44 g	-
→ Aspartic acid	0.55 g	-
→ Cystine	0.2 g	-
→ Glutamic acid	2.74 g	-
→ Glycine	0.38 g	-
→ Histidine	0.25 g	27%
→ Isoleucine	0.36 g	29%
→ Leucine	0.87 g	31%
→ Lysine	0.28 g	11%
→ Methionine	0.19 g	15%
→ Phenylalanine	0.5 g	23%
→ Proline	1.02 g	-
→ Serine	0.49 g	-
→ Threonine	0.32 g	25%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.34 g	14%
→ Valine	0.45 g	29%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	78 mg	6%
Copper	0.23 mg	26%
Iron	3.25 mg	18%
Magnesium	44 mg	10%
Manganese	0.53 mg	23%
Phosphorus	113 mg	9%
Potassium	204 mg	4%
Selenium	29.6 µg	54%
Sodium	1429 mg	60%
Zinc	0.75 mg	7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4.4 g	-
Water	4.6 g	-

Calories Burn off Time

How long would it take to burn off Bread Stuffing, Cornbread, Dry Mix with 389calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in bread stuffing, cornbread, dry mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	81 minutes
Dancing	71 minutes
Golfing	71 minutes
Hiking	65 minutes
Light Gardening	71 minutes
Stretching	130 minutes
Walking - 3.5 mph	85 minutes
Weight Training - light workout	108 minutes
Aerobics	49 minutes
Basketball	53 minutes
Bicycling - 10 mph or more	40 minutes
Running - 5 mph	40 minutes
Swimming	46 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	53 minutes

Similar Food Items to Bread Stuffing, Cornbread, Dry Mix

Name	Calories	Total Fat	Proteins	Carbohydrates
Bread Sticks, Plain	412	9.5g	12g	68.4g
Bread Stuffing, Bread, Dry Mix	386	3.4g	11g	76.2g
Bread Stuffing, Bread, Dry Mix, Prepared	195	12.05g	2.73g	18.84g
Bread Stuffing, Cornbread, Dry Mix, Prepared	179	8.8g	2.9g	21.9g
Cake, Angelfood, Commercially Prepared	258	0.8g	5.9g	57.8g
Cake, Angelfood, Dry Mix	366	0.27g	6.4g	86.13g
Cake, Angelfood, Dry Mix, Prepared	257	0.3g	6.1g	58.7g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium