Bread Stuffing, Cornbread, Dry Mix
Serving Size 1 package (6 oz)
Nutritional Value and Analysis
Bread Stuffing, Cornbread, Dry Mix with a serving size of 1 package (6 oz) has a total of 661.3 calories with 7.14 grams of fat. The serving size is equivalent to 170 grams of food and contains 64.26 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, fiber, iron, copper, manganese, selenium, thiamin, riboflavin, niacin, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in energy, sugars and sodium.
Protein 33% of DV
A serving of 170 grams of bread stuffing, cornbread, dry mix has 33% of the recommended daily needs of protein.
Energy 33% of DV
A serving of 170 grams of bread stuffing, cornbread, dry mix has 33% of the recommended daily intake of energy.
Sugars 89% of DV
A serving of 170 grams of bread stuffing, cornbread, dry mix has 89% of the recommended daily intake of sugars.
Fiber 97% of DV
A serving of 170 grams of bread stuffing, cornbread, dry mix has 97% of the recommended daily needs of fiber.
Iron 31% of DV
A serving of 170 grams of bread stuffing, cornbread, dry mix has 31% of the recommended daily needs of iron.
Sodium 101% of DV
A serving of 170 grams of bread stuffing, cornbread, dry mix has 101% of the recommended daily intake of sodium.
Copper 43% of DV
A serving of 170 grams of bread stuffing, cornbread, dry mix has 43% of the recommended daily needs of copper.
Manganese 39% of DV
A serving of 170 grams of bread stuffing, cornbread, dry mix has 39% of the recommended daily needs of manganese.
Selenium 91% of DV
A serving of 170 grams of bread stuffing, cornbread, dry mix has 91% of the recommended daily needs of selenium.
Thiamin 73% of DV
A serving of 170 grams of bread stuffing, cornbread, dry mix has 73% of the recommended daily needs of thiamin.
Riboflavin 45% of DV
A serving of 170 grams of bread stuffing, cornbread, dry mix has 45% of the recommended daily needs of riboflavin.
Niacin 52% of DV
A serving of 170 grams of bread stuffing, cornbread, dry mix has 52% of the recommended daily needs of niacin.
Folate 74% of DV
A serving of 170 grams of bread stuffing, cornbread, dry mix has 74% of the recommended daily needs of folate.
Folate, DFE 114% of DV
A serving of 170 grams of bread stuffing, cornbread, dry mix has 114% of the recommended daily needs of folate, dfe.
Tryptophan 55% of DV
A serving of 170 grams of bread stuffing, cornbread, dry mix has 55% of the recommended daily needs of tryptophan.
Threonine 42% of DV
A serving of 170 grams of bread stuffing, cornbread, dry mix has 42% of the recommended daily needs of threonine.
Isoleucine 50% of DV
A serving of 170 grams of bread stuffing, cornbread, dry mix has 50% of the recommended daily needs of isoleucine.
Leucine 53% of DV
A serving of 170 grams of bread stuffing, cornbread, dry mix has 53% of the recommended daily needs of leucine.
Phenylalanine 40% of DV
A serving of 170 grams of bread stuffing, cornbread, dry mix has 40% of the recommended daily needs of phenylalanine.
Valine 49% of DV
A serving of 170 grams of bread stuffing, cornbread, dry mix has 49% of the recommended daily needs of valine.
Histidine 47% of DV
A serving of 170 grams of bread stuffing, cornbread, dry mix has 47% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 package (6 oz) (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 661.3 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 11% | |
| Saturated Fat 1.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2429.3mg | 101% | |
| Total Carbohydrate 130.4g | 43% | |
| Dietary Fiber 24.3g | 97% | |
| Sugars 22g | ||
| Protein 17g | ||
| Vitamin A 5% | Vitamin C 10% |
| Calcium 10% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 266.9 IU | 5% | |
| → Vitamin A, RAE | 13.6 µg | 2% | |
| Vitamin B-12 | 0.02 µg | 1% | |
| Vitamin B-6 | 0.25 mg | 15% | |
| Vitamin C | 5.95 mg | 10% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 130.39 g | 43% | |
| Sugars | 22.37 g | 89% | |
| Fiber | 24.31 g | 97% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 7.14 g | 11% | |
| Saturated Fats | 1.57 g | 8% | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.03 g | - | |
| → Palmitic Acid | 1.06 g | - | |
| → Stearic Acid | 0.47 g | - | |
| Monounsaturated Fats | 2.83 g | - | |
| → Palmitoleic Acid | 0.11 g | - | |
| → Oleic Acid | 2.7 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 1.82 g | - | |
| → Linolenic Acid (18:2) | 1.74 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Arachidonic Acid | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 17 g | 33% | |
| → Alanine | 0.82 g | - | |
| → Arginine | 0.75 g | - | |
| → Aspartic acid | 0.93 g | - | |
| → Cystine | 0.33 g | - | |
| → Glutamic acid | 4.65 g | - | |
| → Glycine | 0.65 g | - | |
| → Histidine | 0.43 g | 47% | |
| → Isoleucine | 0.62 g | 50% | |
| → Leucine | 1.48 g | 53% | |
| → Lysine | 0.47 g | 19% | |
| → Methionine | 0.32 g | 26% | |
| → Phenylalanine | 0.85 g | 40% | |
| → Proline | 1.73 g | - | |
| → Serine | 0.83 g | - | |
| → Threonine | 0.54 g | 42% | |
| → Tryptophan | 0.18 g | 55% | |
| → Tyrosine | 0.58 g | 24% | |
| → Valine | 0.76 g | 49% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 132.6 mg | 10% | |
| Copper | 0.39 mg | 43% | |
| Iron | 5.53 mg | 31% | |
| Magnesium | 74.8 mg | 18% | |
| Manganese | 0.9 mg | 39% | |
| Phosphorus | 192.1 mg | 15% | |
| Potassium | 346.8 mg | 7% | |
| Selenium | 50.32 µg | 91% | |
| Sodium | 2429.3 mg | 101% | |
| Zinc | 1.28 mg | 12% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 7.48 g | - | |
| Water | 7.82 g | - |
Calories Burn off Time
How long would it take to burn off Bread Stuffing, Cornbread, Dry Mix with 661.3calories? A brisk walk for 144 minutes, jogging for 67 minutes, or hiking for 110 minutes will help your burn off the calories in bread stuffing, cornbread, dry mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 138 minutes |
| Dancing | 120 minutes |
| Golfing | 120 minutes |
| Hiking | 110 minutes |
| Light Gardening | 120 minutes |
| Stretching | 220 minutes |
| Walking - 3.5 mph | 144 minutes |
| Weight Training - light workout | 184 minutes |
| Aerobics | 83 minutes |
| Basketball | 91 minutes |
| Bicycling - 10 mph or more | 67 minutes |
| Running - 5 mph | 67 minutes |
| Swimming | 78 minutes |
| Walking - 4.5 mph | 87 minutes |
| Weight Training - vigorous workout | 91 minutes |
Similar Food Items to Bread Stuffing, Cornbread, Dry Mix
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Bread Sticks, Plain | 412 | 9.5g | 12g | 68.4g |
| Bread Stuffing, Bread, Dry Mix | 386 | 3.4g | 11g | 76.2g |
| Bread Stuffing, Bread, Dry Mix, Prepared | 195 | 12.05g | 2.73g | 18.84g |
| Bread Stuffing, Cornbread, Dry Mix, Prepared | 179 | 8.8g | 2.9g | 21.9g |
| Cake, Angelfood, Commercially Prepared | 258 | 0.8g | 5.9g | 57.8g |
| Cake, Angelfood, Dry Mix | 366 | 0.27g | 6.4g | 86.13g |
| Cake, Angelfood, Dry Mix, Prepared | 257 | 0.3g | 6.1g | 58.7g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium