Burger King, Croissan'wich With Sausage And Cheese

Serving Size 100 grams

Nutritional Value and Analysis

Burger King, Croissan'wich With Sausage And Cheese with a serving size of 100 grams has a total of 376 calories with 25.45 grams of fat. The serving size is equivalent to 100 grams of food and contains 229.05 calories from fat. This item is classified as fast foods foods.

This food is a good source of selenium, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, sodium and saturated fats. Burger King, Croissan'wich With Sausage And Cheese is a high fat food because 60.92% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 39% of DV

A serving of 100 grams of burger king, croissan'wich with sausage and cheese has 39% of the recommended daily intake of fat.

Sodium 33% of DV

A serving of 100 grams of burger king, croissan'wich with sausage and cheese has 33% of the recommended daily intake of sodium.

Selenium 38% of DV

A serving of 100 grams of burger king, croissan'wich with sausage and cheese has 38% of the recommended daily needs of selenium.

Tryptophan 33% of DV

A serving of 100 grams of burger king, croissan'wich with sausage and cheese has 33% of the recommended daily needs of tryptophan.

Threonine 37% of DV

A serving of 100 grams of burger king, croissan'wich with sausage and cheese has 37% of the recommended daily needs of threonine.

Isoleucine 47% of DV

A serving of 100 grams of burger king, croissan'wich with sausage and cheese has 47% of the recommended daily needs of isoleucine.

Leucine 38% of DV

A serving of 100 grams of burger king, croissan'wich with sausage and cheese has 38% of the recommended daily needs of leucine.

Lysine 33% of DV

A serving of 100 grams of burger king, croissan'wich with sausage and cheese has 33% of the recommended daily needs of lysine.

Valine 44% of DV

A serving of 100 grams of burger king, croissan'wich with sausage and cheese has 44% of the recommended daily needs of valine.

Histidine 45% of DV

A serving of 100 grams of burger king, croissan'wich with sausage and cheese has 45% of the recommended daily needs of histidine.

Saturated Fats 43% of DV

A serving of 100 grams of burger king, croissan'wich with sausage and cheese has 43% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 376		Calories from Fat 229
% Daily Value*
Total Fat 25.5g		39%
	Saturated Fat 8.6g	43%
	Trans Fat 0g
Cholesterol 43mg		14%
Sodium 782mg		33%
Total Carbohydrate 23g		8%
	Dietary Fiber 0.7g	3%
	Sugars 3g
Protein 14g

Vitamin A 0%	Vitamin C 0%
Calcium 8%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-12	0.55 µg	23%
Vitamin B-6	0.18 mg	11%
Vitamin C	0 mg	0%
Vitamin E	0.98 mg	7%
→ Beta Tocopherol	0.05 mg	-
→ Delta Tocopherol	1.43 mg	-
→ Gamma Tocopherol	3.36 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	6.5 µg	5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	23 g	8%
Sugars	3.36 g	13%
→ Sucrose	0 g	-
→ Glucose	0.75 g	-
→ Fructose	0.93 g	-
→ Lactose	0.89 g	-
→ Maltose	0.79 g	-
→ Galactose	0 g	-
→ Starch	17.73 g	-
Fiber	0.7 g	3%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	25.45 g	39%
Saturated Fats	8.6 g	43%
→ Caprylic Acid	0.04 g	-
→ Capric Acid	0.09 g	-
→ Lauric Acid	0.11 g	-
→ Myristic Acid	0.52 g	-
→ Palmitic Acid	5.04 g	-
→ Stearic Acid	2.61 g	-
→ Arachidic Acid	0.05 g	-
→ Behenic Acid	0.01 g	-
Monounsaturated Fats	12.03 g	-
→ Myristoleic Acid	0.02 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.44 g	-
→ Heptadecenoic Acid	0.08 g	-
→ Oleic Acid	11.43 g	-
→ Gadoleic Acid	0.13 g	-
Polyunsaturated Fats	3.11 g	-
→ Linolenic Acid (18:2)	2.82 g	-
→ Linolenic Acid (18:3)	0.15 g	-
→ Alpha-linolenic Acid	0.15 g	-
→ Gamma-linolenic Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.08 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.06 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.73 g	27%
→ Alanine	0.65 g	-
→ Arginine	0.68 g	-
→ Aspartic acid	1 g	-
→ Cystine	0.18 g	-
→ Glutamic acid	3.08 g	-
→ Glycine	0.68 g	-
→ Histidine	0.41 g	45%
→ Isoleucine	0.58 g	47%
→ Leucine	1.05 g	38%
→ Lysine	0.82 g	33%
→ Methionine	0.26 g	21%
→ Phenylalanine	0.59 g	27%
→ Proline	1.02 g	-
→ Serine	0.64 g	-
→ Threonine	0.48 g	37%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.46 g	19%
→ Valine	0.69 g	44%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	107 mg	8%
Copper	0.07 mg	8%
Iron	1.87 mg	10%
Magnesium	19 mg	5%
Manganese	0.26 mg	11%
Phosphorus	158 mg	13%
Potassium	205 mg	4%
Selenium	20.9 µg	38%
Sodium	782 mg	33%
Zinc	1.43 mg	13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	43 mg	14%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.75 g	-
Water	35.08 g	-

Calories Burn off Time

How long would it take to burn off Burger King, Croissan'wich With Sausage And Cheese with 376calories? A brisk walk for 82 minutes, jogging for 38 minutes, or hiking for 63 minutes will help your burn off the calories in burger king, croissan'wich with sausage and cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	78 minutes
Dancing	68 minutes
Golfing	68 minutes
Hiking	63 minutes
Light Gardening	68 minutes
Stretching	125 minutes
Walking - 3.5 mph	82 minutes
Weight Training - light workout	104 minutes
Aerobics	47 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	44 minutes
Walking - 4.5 mph	49 minutes
Weight Training - vigorous workout	52 minutes

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium