Fast Foods, Hamburger; Double, Large Patty; With Condiments, Vegetables And Mayonnaise

Serving Size 100 grams

Nutritional Value and Analysis

Fast Foods, Hamburger; Double, Large Patty; With Condiments, Vegetables And Mayonnaise with a serving size of 100 grams has a total of 252 calories with 15.66 grams of fat. The serving size is equivalent to 100 grams of food and contains 140.94 calories from fat. This item is classified as fast foods foods.

This food is a good source of selenium and vitamin b-12 . Fast Foods, Hamburger; Double, Large Patty; With Condiments, Vegetables And Mayonnaise is a high fat food because 55.93% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Selenium 37% of DV

A serving of 100 grams of fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 37% of the recommended daily needs of selenium.

Vitamin B-12 57% of DV

A serving of 100 grams of fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 57% of the recommended daily needs of vitamin b-12.

Amount Per Serving
Calories 252		Calories from Fat 141
% Daily Value*
Total Fat 15.7g		24%
	Saturated Fat 5.8g	29%
	Trans Fat 0.4g
Cholesterol 46mg		15%
Sodium 289mg		12%
Total Carbohydrate 13.7g		5%
	Dietary Fiber 1.4g	6%
	Sugars 4g
Protein 14g

Vitamin A 2%	Vitamin C 0%
Calcium 3%	Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	111 IU	2%
→ Vitamin A, RAE	6 µg	1%
→ Alpha Carotene	6 µg	-
→ Beta Carotene	62 µg	-
→ Beta Cryptoxanthin	2 µg	-
→ Lutein + zeaxanthin	31 µg	-
→ Lycopene	806 µg	-
Vitamin B-12	1.37 µg	57%
Vitamin B-6	0.11 mg	6%
Vitamin C	0.2 mg	0%
Vitamin D	4 IU	1%
Vitamin E	0.67 mg	4%
Vitamin K	14.1 µg	12%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	13.74 g	5%
Sugars	3.52 g	14%
→ Sucrose	1.45 g	-
→ Glucose	0 g	-
→ Fructose	1.43 g	-
→ Lactose	0 g	-
→ Maltose	0.57 g	-
→ Galactose	0.07 g	-
→ Starch	10.3 g	-
Fiber	1.4 g	6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	15.66 g	24%
Saturated Fats	5.77 g	29%
→ Butyric Acid	0.01 g	-
→ Caproic Acid	0.01 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.06 g	-
→ Myristic Acid	0.37 g	-
→ Palmitic Acid	3.25 g	-
→ Stearic Acid	1.8 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	6.12 g	-
→ Myristoleic Acid	0.1 g	-
→ Palmitoleic Acid	0.46 g	-
→ Heptadecenoic Acid	0.15 g	-
→ Oleic Acid	5.44 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	3.02 g	-
→ Linolenic Acid (18:2)	2.66 g	-
→ Linolenic Acid (18:3)	0.32 g	-
→ Alpha-linolenic Acid	0.32 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.4 g	2%
Total trans-monoenoic	0.35 g	-
Total trans-polyenoic	0.06 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.94 g	27%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	35 mg	3%
Copper	0.12 mg	13%
Iron	2.8 mg	16%
Magnesium	18 mg	4%
Manganese	0.2 mg	9%
Phosphorus	111 mg	9%
Potassium	192 mg	4%
Selenium	20.1 µg	37%
Sodium	289 mg	12%
Zinc	3 mg	27%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	46 mg	15%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.37 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	55.29 g	-

Calories Burn off Time

How long would it take to burn off Fast Foods, Hamburger; Double, Large Patty; With Condiments, Vegetables And Mayonnaise with 252calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	53 minutes
Dancing	46 minutes
Golfing	46 minutes
Hiking	42 minutes
Light Gardening	46 minutes
Stretching	84 minutes
Walking - 3.5 mph	55 minutes
Weight Training - light workout	70 minutes
Aerobics	32 minutes
Basketball	35 minutes
Bicycling - 10 mph or more	26 minutes
Running - 5 mph	26 minutes
Swimming	30 minutes
Walking - 4.5 mph	33 minutes
Weight Training - vigorous workout	35 minutes

Similar Food Items to Fast Foods, Hamburger; Double, Large Patty; With Condiments, Vegetables And Mayonnaise

Name	Calories	Total Fat	Proteins	Carbohydrates
Burger King, Croissan'wich With Egg And Cheese	283	15.78g	10.35g	24.79g
Burger King, Croissan'wich With Sausage And Cheese	376	25.45g	13.73g	23g
Burger King, Croissan'wich With Sausage, Egg And Cheese	308	21.78g	12.09g	15.9g
Burger King, French Toast Sticks	349	17.74g	6g	41.21g
Burger King, Hash Brown Rounds	302	19.3g	2.8g	29.37g
Fast Foods, Miniature Cinnamon Rolls	403	17.95g	7.02g	53.38g
Mcdonald's, Filet-o-fish (without Tartar Sauce)	243	7.62g	12.47g	31.08g
Mcdonald's, Fruit 'n Yogurt Parfait	105	1.3g	2.73g	20.72g
Mcdonald's, Fruit 'n Yogurt Parfait (without Granola)	90	1.13g	2.47g	17.67g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium