Burger King, Vanilla Shake
Serving Size 1 medium 16 fl oz
Nutritional Value and Analysis
Burger King, Vanilla Shake with a serving size of 1 medium 16 fl oz has a total of 666.96 calories with 34.7 grams of fat. The serving size is equivalent to 397 grams of food and contains 312.3 calories from fat. This item is classified as fast foods foods.
This food is a good source of calcium, phosphorus, copper, riboflavin, pantothenic acid and vitamin b-12 but is high in fat, energy, sugars, cholesterol and saturated fats.
Fat 53% of DV
A serving of 397 grams of burger king, vanilla shake has 53% of the recommended daily intake of fat.
Energy 33% of DV
A serving of 397 grams of burger king, vanilla shake has 33% of the recommended daily intake of energy.
Sugars 185% of DV
A serving of 397 grams of burger king, vanilla shake has 185% of the recommended daily intake of sugars.
Calcium 32% of DV
A serving of 397 grams of burger king, vanilla shake has 32% of the recommended daily needs of calcium.
Phosphorus 31% of DV
A serving of 397 grams of burger king, vanilla shake has 31% of the recommended daily needs of phosphorus.
Copper 83% of DV
A serving of 397 grams of burger king, vanilla shake has 83% of the recommended daily needs of copper.
Riboflavin 55% of DV
A serving of 397 grams of burger king, vanilla shake has 55% of the recommended daily needs of riboflavin.
Pantothenic Acid 49% of DV
A serving of 397 grams of burger king, vanilla shake has 49% of the recommended daily needs of pantothenic acid.
Vitamin B-12 60% of DV
A serving of 397 grams of burger king, vanilla shake has 60% of the recommended daily needs of vitamin b-12.
Cholesterol 41% of DV
A serving of 397 grams of burger king, vanilla shake has 41% of the recommended daily intake of cholesterol.
Saturated Fats 106% of DV
A serving of 397 grams of burger king, vanilla shake has 106% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 medium 16 fl oz (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 666.96 | Calories from Fat 312 | |
| % Daily Value* | ||
| Total Fat 34.7g | 53% | |
| Saturated Fat 21.2g | 106% | |
| Trans Fat 1.18g | ||
| Cholesterol 123.1mg | 41% | |
| Sodium 397mg | 17% | |
| Total Carbohydrate 75.6g | 25% | |
| Dietary Fiber 0g | 0% | |
| Sugars 46g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 32% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 1.43 µg | 60% | |
| Vitamin B-6 | 0.12 mg | 7% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.27 mg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 75.55 g | 25% | |
| Sugars | 46.33 g | 185% | |
| → Sucrose | 28.9 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 16.91 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0.52 g | - | |
| → Starch | 3.97 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 34.7 g | 53% | |
| Saturated Fats | 21.18 g | 106% | |
| → Butyric Acid | 0.79 g | - | |
| → Caproic Acid | 0.6 g | - | |
| → Caprylic Acid | 0.37 g | - | |
| → Capric Acid | 0.9 g | - | |
| → Lauric Acid | 0.99 g | - | |
| → Myristic Acid | 3.28 g | - | |
| → Palmitic Acid | 9.48 g | - | |
| → Stearic Acid | 4.12 g | - | |
| → Arachidic Acid | 0.06 g | - | |
| → Behenic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 9.81 g | - | |
| → Myristoleic Acid | 0.27 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.68 g | - | |
| → Heptadecenoic Acid | 0.21 g | - | |
| → Oleic Acid | 8.75 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.72 g | - | |
| → Alpha-linolenic Acid | 0.13 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0.02 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Arachidonic Acid | 0.05 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.18 g | 6% | |
| Total trans-monoenoic | 0.94 g | - | |
| Total trans-polyenoic | 0.23 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 12.66 g | 25% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 412.88 mg | 32% | |
| Copper | 0.75 mg | 83% | |
| Iron | 1.67 mg | 9% | |
| Magnesium | 47.64 mg | 11% | |
| Manganese | 0.24 mg | 10% | |
| Phosphorus | 385.09 mg | 31% | |
| Potassium | 607.41 mg | 13% | |
| Selenium | 12.7 µg | 23% | |
| Sodium | 397 mg | 17% | |
| Zinc | 2.66 mg | 24% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 123.07 mg | 41% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.61 g | - | |
| Water | 270.48 g | - |
Calories Burn off Time
How long would it take to burn off Burger King, Vanilla Shake with 666.96calories? A brisk walk for 145 minutes, jogging for 68 minutes, or hiking for 111 minutes will help your burn off the calories in burger king, vanilla shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 139 minutes |
| Dancing | 121 minutes |
| Golfing | 121 minutes |
| Hiking | 111 minutes |
| Light Gardening | 121 minutes |
| Stretching | 222 minutes |
| Walking - 3.5 mph | 145 minutes |
| Weight Training - light workout | 185 minutes |
| Aerobics | 83 minutes |
| Basketball | 91 minutes |
| Bicycling - 10 mph or more | 68 minutes |
| Running - 5 mph | 68 minutes |
| Swimming | 78 minutes |
| Walking - 4.5 mph | 88 minutes |
| Weight Training - vigorous workout | 91 minutes |
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| Side Dishes, Potato Salad | 114 | 6.03g | 1.53g | 13.53g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium