Burger King, Vanilla Shake

Serving Size 1 small 12 fl oz

Nutritional Value and Analysis

Burger King, Vanilla Shake with a serving size of 1 small 12 fl oz has a total of 500.64 calories with 26.05 grams of fat. The serving size is equivalent to 298 grams of food and contains 234.45 calories from fat. This item is classified as fast foods foods.

This food is a good source of copper, riboflavin, pantothenic acid and vitamin b-12 but is high in fat, sugars, cholesterol and saturated fats.

Fat 40% of DV

A serving of 298 grams of burger king, vanilla shake has 40% of the recommended daily intake of fat.

Sugars 139% of DV

A serving of 298 grams of burger king, vanilla shake has 139% of the recommended daily intake of sugars.

Copper 63% of DV

A serving of 298 grams of burger king, vanilla shake has 63% of the recommended daily needs of copper.

Riboflavin 42% of DV

A serving of 298 grams of burger king, vanilla shake has 42% of the recommended daily needs of riboflavin.

Pantothenic Acid 37% of DV

A serving of 298 grams of burger king, vanilla shake has 37% of the recommended daily needs of pantothenic acid.

Vitamin B-12 45% of DV

A serving of 298 grams of burger king, vanilla shake has 45% of the recommended daily needs of vitamin b-12.

Cholesterol 31% of DV

A serving of 298 grams of burger king, vanilla shake has 31% of the recommended daily intake of cholesterol.

Saturated Fats 80% of DV

A serving of 298 grams of burger king, vanilla shake has 80% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 500.64		Calories from Fat 234
% Daily Value*
Total Fat 26.1g		40%
	Saturated Fat 15.9g	80%
	Trans Fat 0.88g
Cholesterol 92.4mg		31%
Sodium 298mg		12%
Total Carbohydrate 56.7g		19%
	Dietary Fiber 0g	0%
	Sugars 35g
Protein 10g

Vitamin A 0%	Vitamin C 0%
Calcium 24%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-12	1.07 µg	45%
Vitamin B-6	0.09 mg	5%
Vitamin C	0 mg	0%
Vitamin E	0.95 mg	6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	56.71 g	19%
Sugars	34.78 g	139%
→ Sucrose	21.69 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	12.69 g	-
→ Maltose	0 g	-
→ Galactose	0.39 g	-
→ Starch	2.98 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	26.05 g	40%
Saturated Fats	15.9 g	80%
→ Butyric Acid	0.59 g	-
→ Caproic Acid	0.45 g	-
→ Caprylic Acid	0.28 g	-
→ Capric Acid	0.68 g	-
→ Lauric Acid	0.74 g	-
→ Myristic Acid	2.46 g	-
→ Palmitic Acid	7.12 g	-
→ Stearic Acid	3.1 g	-
→ Arachidic Acid	0.04 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	7.36 g	-
→ Myristoleic Acid	0.2 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.51 g	-
→ Heptadecenoic Acid	0.16 g	-
→ Oleic Acid	6.57 g	-
→ Gadoleic Acid	0.03 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.29 g	-
→ Alpha-linolenic Acid	0.1 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0.01 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.88 g	4%
Total trans-monoenoic	0.71 g	-
Total trans-polyenoic	0.18 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9.51 g	19%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	309.92 mg	24%
Copper	0.57 mg	63%
Iron	1.25 mg	7%
Magnesium	35.76 mg	9%
Manganese	0.18 mg	8%
Phosphorus	289.06 mg	23%
Potassium	455.94 mg	10%
Selenium	9.54 µg	17%
Sodium	298 mg	12%
Zinc	2 mg	18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	92.38 mg	31%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.71 g	-
Water	203.03 g	-

Calories Burn off Time

How long would it take to burn off Burger King, Vanilla Shake with 500.64calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in burger king, vanilla shake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	104 minutes
Dancing	91 minutes
Golfing	91 minutes
Hiking	83 minutes
Light Gardening	91 minutes
Stretching	167 minutes
Walking - 3.5 mph	109 minutes
Weight Training - light workout	139 minutes
Aerobics	63 minutes
Basketball	69 minutes
Bicycling - 10 mph or more	51 minutes
Running - 5 mph	51 minutes
Swimming	59 minutes
Walking - 4.5 mph	66 minutes
Weight Training - vigorous workout	69 minutes

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium