Cake, Angelfood, Commercially Prepared
Serving Size 1 cake (9" dia x 4")
Nutritional Value and Analysis
Cake, Angelfood, Commercially Prepared with a serving size of 1 cake (9" dia x 4") has a total of 877.2 calories with 2.72 grams of fat. The serving size is equivalent to 340 grams of food and contains 24.48 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, calcium, phosphorus, copper, selenium, riboflavin, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in carbohydrate, energy and sodium. Cake, Angelfood, Commercially Prepared is a low fat food because it contains less than 3 grams of fat per serving.
Protein 39% of DV
A serving of 340 grams of cake, angelfood, commercially prepared has 39% of the recommended daily needs of protein.
Carbohydrate 66% of DV
A serving of 340 grams of cake, angelfood, commercially prepared has 66% of the recommended daily intake of carbohydrate.
Energy 44% of DV
A serving of 340 grams of cake, angelfood, commercially prepared has 44% of the recommended daily intake of energy.
Calcium 37% of DV
A serving of 340 grams of cake, angelfood, commercially prepared has 37% of the recommended daily needs of calcium.
Phosphorus 88% of DV
A serving of 340 grams of cake, angelfood, commercially prepared has 88% of the recommended daily needs of phosphorus.
Sodium 106% of DV
A serving of 340 grams of cake, angelfood, commercially prepared has 106% of the recommended daily intake of sodium.
Copper 30% of DV
A serving of 340 grams of cake, angelfood, commercially prepared has 30% of the recommended daily needs of copper.
Selenium 45% of DV
A serving of 340 grams of cake, angelfood, commercially prepared has 45% of the recommended daily needs of selenium.
Riboflavin 128% of DV
A serving of 340 grams of cake, angelfood, commercially prepared has 128% of the recommended daily needs of riboflavin.
Folate, DFE 48% of DV
A serving of 340 grams of cake, angelfood, commercially prepared has 48% of the recommended daily needs of folate, dfe.
Tryptophan 79% of DV
A serving of 340 grams of cake, angelfood, commercially prepared has 79% of the recommended daily needs of tryptophan.
Threonine 65% of DV
A serving of 340 grams of cake, angelfood, commercially prepared has 65% of the recommended daily needs of threonine.
Isoleucine 85% of DV
A serving of 340 grams of cake, angelfood, commercially prepared has 85% of the recommended daily needs of isoleucine.
Leucine 59% of DV
A serving of 340 grams of cake, angelfood, commercially prepared has 59% of the recommended daily needs of leucine.
Lysine 50% of DV
A serving of 340 grams of cake, angelfood, commercially prepared has 50% of the recommended daily needs of lysine.
Methionine 50% of DV
A serving of 340 grams of cake, angelfood, commercially prepared has 50% of the recommended daily needs of methionine.
Phenylalanine 53% of DV
A serving of 340 grams of cake, angelfood, commercially prepared has 53% of the recommended daily needs of phenylalanine.
Tyrosine 31% of DV
A serving of 340 grams of cake, angelfood, commercially prepared has 31% of the recommended daily needs of tyrosine.
Valine 77% of DV
A serving of 340 grams of cake, angelfood, commercially prepared has 77% of the recommended daily needs of valine.
Histidine 49% of DV
A serving of 340 grams of cake, angelfood, commercially prepared has 49% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cake (9" dia x 4") (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 877.2 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 4% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2546.6mg | 106% | |
| Total Carbohydrate 196.5g | 66% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 37% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0.2 µg | 8% | |
| Vitamin B-6 | 0.11 mg | 6% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 196.52 g | 66% | |
| Fiber | 5.1 g | 20% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.72 g | 4% | |
| Saturated Fats | 0.41 g | 2% | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.37 g | - | |
| → Stearic Acid | 0.02 g | - | |
| Monounsaturated Fats | 0.24 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 0.23 g | - | |
| Polyunsaturated Fats | 1.25 g | - | |
| → Linolenic Acid (18:2) | 1.18 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 20.06 g | 39% | |
| → Alanine | 1.05 g | - | |
| → Arginine | 1.03 g | - | |
| → Aspartic acid | 1.81 g | - | |
| → Cystine | 0.51 g | - | |
| → Glutamic acid | 3.49 g | - | |
| → Glycine | 0.7 g | - | |
| → Histidine | 0.45 g | 49% | |
| → Isoleucine | 1.06 g | 85% | |
| → Leucine | 1.64 g | 59% | |
| → Lysine | 1.24 g | 50% | |
| → Methionine | 0.62 g | 50% | |
| → Phenylalanine | 1.14 g | 53% | |
| → Proline | 1.08 g | - | |
| → Serine | 1.32 g | - | |
| → Threonine | 0.84 g | 65% | |
| → Tryptophan | 0.26 g | 79% | |
| → Tyrosine | 0.74 g | 31% | |
| → Valine | 1.2 g | 77% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 476 mg | 37% | |
| Copper | 0.27 mg | 30% | |
| Iron | 1.77 mg | 10% | |
| Magnesium | 40.8 mg | 10% | |
| Manganese | 0.29 mg | 13% | |
| Phosphorus | 1101.6 mg | 88% | |
| Potassium | 316.2 mg | 7% | |
| Selenium | 24.82 µg | 45% | |
| Sodium | 2546.6 mg | 106% | |
| Zinc | 0.24 mg | 2% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 7.82 g | - | |
| Water | 112.88 g | - |
Calories Burn off Time
How long would it take to burn off Cake, Angelfood, Commercially Prepared with 877.2calories? A brisk walk for 191 minutes, jogging for 90 minutes, or hiking for 146 minutes will help your burn off the calories in cake, angelfood, commercially prepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 183 minutes |
| Dancing | 159 minutes |
| Golfing | 159 minutes |
| Hiking | 146 minutes |
| Light Gardening | 159 minutes |
| Stretching | 292 minutes |
| Walking - 3.5 mph | 191 minutes |
| Weight Training - light workout | 244 minutes |
| Aerobics | 110 minutes |
| Basketball | 120 minutes |
| Bicycling - 10 mph or more | 90 minutes |
| Running - 5 mph | 90 minutes |
| Swimming | 103 minutes |
| Walking - 4.5 mph | 115 minutes |
| Weight Training - vigorous workout | 120 minutes |
Similar Food Items to Cake, Angelfood, Commercially Prepared
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Bread Sticks, Plain | 412 | 9.5g | 12g | 68.4g |
| Bread Stuffing, Bread, Dry Mix | 386 | 3.4g | 11g | 76.2g |
| Bread Stuffing, Bread, Dry Mix, Prepared | 195 | 12.05g | 2.73g | 18.84g |
| Bread Stuffing, Cornbread, Dry Mix | 389 | 4.2g | 10g | 76.7g |
| Bread Stuffing, Cornbread, Dry Mix, Prepared | 179 | 8.8g | 2.9g | 21.9g |
| Cake, Angelfood, Dry Mix | 366 | 0.27g | 6.4g | 86.13g |
| Cake, Angelfood, Dry Mix, Prepared | 257 | 0.3g | 6.1g | 58.7g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium