Cake, Angelfood, Dry Mix, Prepared
Serving Size 1 tube cake (10" dia, 4-3/8" high)
Nutritional Value and Analysis
Cake, Angelfood, Dry Mix, Prepared with a serving size of 1 tube cake (10" dia, 4-3/8" high) has a total of 1531.72 calories with 1.79 grams of fat. The serving size is equivalent to 596 grams of food and contains 16.11 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, calcium, phosphorus, copper, selenium, thiamin, riboflavin, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in carbohydrate, energy, sugars and sodium. Cake, Angelfood, Dry Mix, Prepared is a low fat food because it contains less than 3 grams of fat per serving.
Protein 71% of DV
A serving of 596 grams of cake, angelfood, dry mix, prepared has 71% of the recommended daily needs of protein.
Carbohydrate 117% of DV
A serving of 596 grams of cake, angelfood, dry mix, prepared has 117% of the recommended daily intake of carbohydrate.
Energy 77% of DV
A serving of 596 grams of cake, angelfood, dry mix, prepared has 77% of the recommended daily intake of energy.
Sugars 727% of DV
A serving of 596 grams of cake, angelfood, dry mix, prepared has 727% of the recommended daily intake of sugars.
Calcium 39% of DV
A serving of 596 grams of cake, angelfood, dry mix, prepared has 39% of the recommended daily needs of calcium.
Phosphorus 111% of DV
A serving of 596 grams of cake, angelfood, dry mix, prepared has 111% of the recommended daily needs of phosphorus.
Sodium 127% of DV
A serving of 596 grams of cake, angelfood, dry mix, prepared has 127% of the recommended daily intake of sodium.
Copper 46% of DV
A serving of 596 grams of cake, angelfood, dry mix, prepared has 46% of the recommended daily needs of copper.
Selenium 166% of DV
A serving of 596 grams of cake, angelfood, dry mix, prepared has 166% of the recommended daily needs of selenium.
Thiamin 46% of DV
A serving of 596 grams of cake, angelfood, dry mix, prepared has 46% of the recommended daily needs of thiamin.
Riboflavin 92% of DV
A serving of 596 grams of cake, angelfood, dry mix, prepared has 92% of the recommended daily needs of riboflavin.
Folate, DFE 43% of DV
A serving of 596 grams of cake, angelfood, dry mix, prepared has 43% of the recommended daily needs of folate, dfe.
Tryptophan 139% of DV
A serving of 596 grams of cake, angelfood, dry mix, prepared has 139% of the recommended daily needs of tryptophan.
Threonine 118% of DV
A serving of 596 grams of cake, angelfood, dry mix, prepared has 118% of the recommended daily needs of threonine.
Isoleucine 156% of DV
A serving of 596 grams of cake, angelfood, dry mix, prepared has 156% of the recommended daily needs of isoleucine.
Leucine 106% of DV
A serving of 596 grams of cake, angelfood, dry mix, prepared has 106% of the recommended daily needs of leucine.
Lysine 92% of DV
A serving of 596 grams of cake, angelfood, dry mix, prepared has 92% of the recommended daily needs of lysine.
Methionine 92% of DV
A serving of 596 grams of cake, angelfood, dry mix, prepared has 92% of the recommended daily needs of methionine.
Phenylalanine 95% of DV
A serving of 596 grams of cake, angelfood, dry mix, prepared has 95% of the recommended daily needs of phenylalanine.
Tyrosine 56% of DV
A serving of 596 grams of cake, angelfood, dry mix, prepared has 56% of the recommended daily needs of tyrosine.
Valine 140% of DV
A serving of 596 grams of cake, angelfood, dry mix, prepared has 140% of the recommended daily needs of valine.
Histidine 88% of DV
A serving of 596 grams of cake, angelfood, dry mix, prepared has 88% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 tube cake (10" dia, 4-3/8" high) (596 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1531.72 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3045.6mg | 127% | |
| Total Carbohydrate 349.9g | 117% | |
| Dietary Fiber 1.2g | 5% | |
| Sugars 182g | ||
| Protein 36g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 39% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 5.96 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.18 µg | 8% | |
| Vitamin B-6 | 0.04 mg | 2% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.06 mg | 0% | |
| Vitamin K | 0.6 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 349.85 g | 117% | |
| Sugars | 181.84 g | 727% | |
| Fiber | 1.19 g | 5% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 1.79 g | 3% | |
| Saturated Fats | 0.26 g | 1% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.23 g | - | |
| → Stearic Acid | 0.01 g | - | |
| Monounsaturated Fats | 0.15 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 0.15 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.74 g | - | |
| → Linolenic Acid (18:2) | 0.7 g | - | |
| → Linolenic Acid (18:3) | 0.04 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 36.36 g | 71% | |
| → Alanine | 1.93 g | - | |
| → Arginine | 1.88 g | - | |
| → Aspartic acid | 3.34 g | - | |
| → Cystine | 0.92 g | - | |
| → Glutamic acid | 5.92 g | - | |
| → Glycine | 1.26 g | - | |
| → Histidine | 0.8 g | 88% | |
| → Isoleucine | 1.93 g | 156% | |
| → Leucine | 2.96 g | 106% | |
| → Lysine | 2.26 g | 92% | |
| → Methionine | 1.14 g | 92% | |
| → Phenylalanine | 2.04 g | 95% | |
| → Proline | 1.82 g | - | |
| → Serine | 2.4 g | - | |
| → Threonine | 1.54 g | 118% | |
| → Tryptophan | 0.46 g | 139% | |
| → Tyrosine | 1.35 g | 56% | |
| → Valine | 2.19 g | 140% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 500.64 mg | 39% | |
| Copper | 0.41 mg | 46% | |
| Iron | 1.37 mg | 8% | |
| Magnesium | 47.68 mg | 11% | |
| Manganese | 0.38 mg | 17% | |
| Phosphorus | 1382.72 mg | 111% | |
| Potassium | 804.6 mg | 17% | |
| Selenium | 91.19 µg | 166% | |
| Sodium | 3045.56 mg | 127% | |
| Zinc | 0.77 mg | 7% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cake, Angelfood, Dry Mix, Prepared with 1531.72calories? A brisk walk for 333 minutes, jogging for 156 minutes, or hiking for 255 minutes will help your burn off the calories in cake, angelfood, dry mix, prepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 319 minutes |
| Dancing | 278 minutes |
| Golfing | 278 minutes |
| Hiking | 255 minutes |
| Light Gardening | 278 minutes |
| Stretching | 511 minutes |
| Walking - 3.5 mph | 333 minutes |
| Weight Training - light workout | 425 minutes |
| Aerobics | 191 minutes |
| Basketball | 210 minutes |
| Bicycling - 10 mph or more | 156 minutes |
| Running - 5 mph | 156 minutes |
| Swimming | 180 minutes |
| Walking - 4.5 mph | 202 minutes |
| Weight Training - vigorous workout | 210 minutes |
Similar Food Items to Cake, Angelfood, Dry Mix, Prepared
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Bread Sticks, Plain | 412 | 9.5g | 12g | 68.4g |
| Bread Stuffing, Bread, Dry Mix | 386 | 3.4g | 11g | 76.2g |
| Bread Stuffing, Bread, Dry Mix, Prepared | 195 | 12.05g | 2.73g | 18.84g |
| Bread Stuffing, Cornbread, Dry Mix | 389 | 4.2g | 10g | 76.7g |
| Bread Stuffing, Cornbread, Dry Mix, Prepared | 179 | 8.8g | 2.9g | 21.9g |
| Cake, Angelfood, Commercially Prepared | 258 | 0.8g | 5.9g | 57.8g |
| Cake, Angelfood, Dry Mix | 366 | 0.27g | 6.4g | 86.13g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium