Cake, Chocolate, Commercially Prepared With Chocolate Frosting, In-store Bakery

Serving Size 1 piece (1/12 of a cake)

Nutritional Value and Analysis

Cake, Chocolate, Commercially Prepared With Chocolate Frosting, In-store Bakery with a serving size of 1 piece (1/12 of a cake) has a total of 536.82 calories with 27.67 grams of fat. The serving size is equivalent to 138 grams of food and contains 249.03 calories from fat. This item is classified as baked products foods.

This food is a good source of copper, vitamin e and vitamin k but is high in fat, sugars and saturated fats.

Fat 43% of DV

A serving of 138 grams of cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 43% of the recommended daily intake of fat.

Sugars 221% of DV

A serving of 138 grams of cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 221% of the recommended daily intake of sugars.

Copper 33% of DV

A serving of 138 grams of cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 33% of the recommended daily needs of copper.

Vitamin E 40% of DV

A serving of 138 grams of cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 40% of the recommended daily needs of vitamin e.

Vitamin K 33% of DV

A serving of 138 grams of cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 33% of the recommended daily needs of vitamin k.

Saturated Fats 41% of DV

A serving of 138 grams of cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 41% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 536.82		Calories from Fat 249
% Daily Value*
Total Fat 27.7g		43%
	Saturated Fat 8.2g	41%
	Trans Fat 1.82g
Cholesterol 30.4mg		10%
Sodium 480.2mg		20%
Total Carbohydrate 72.9g		24%
	Dietary Fiber 3g	12%
	Sugars 55g
Protein 5g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	2.76 IU	0%
→ Vitamin A, RAE	1.38 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	4.14 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0 mg	0%
Vitamin C	0.14 mg	0%
Vitamin D	0 IU	0%
Vitamin E	5.98 mg	40%
→ Beta Tocopherol	0.19 mg	-
→ Delta Tocopherol	2.7 mg	-
→ Gamma Tocopherol	10.32 mg	-
→ Alpha Tocotrienol	0.62 mg	-
→ Beta Tocotrienol	0.07 mg	-
→ Delta Tocotrienol	0.3 mg	-
→ Gamma Tocotrienol	1.01 mg	-
Vitamin K	39.88 µg	33%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	72.92 g	24%
Sugars	55.14 g	221%
→ Sucrose	51.23 g	-
→ Glucose	1.96 g	-
→ Fructose	1.13 g	-
→ Lactose	0.63 g	-
→ Maltose	0.17 g	-
→ Galactose	0 g	-
→ Starch	10.28 g	-
Fiber	3.04 g	12%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	27.67 g	43%
Saturated Fats	8.17 g	41%
→ Butyric Acid	0.02 g	-
→ Caproic Acid	0.02 g	-
→ Caprylic Acid	0.03 g	-
→ Capric Acid	0.05 g	-
→ Lauric Acid	0.27 g	-
→ Myristic Acid	0.23 g	-
→ Palmitic Acid	4.83 g	-
→ Stearic Acid	2.49 g	-
→ Arachidic Acid	0.1 g	-
→ Behenic Acid	0.06 g	-
→ Lignoceric Acid	0.03 g	-
Monounsaturated Fats	10.13 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.05 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	9.98 g	-
→ Gadoleic Acid	0.08 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	6.38 g	-
→ Linolenic Acid (18:2)	5.69 g	-
→ Linolenic Acid (18:3)	0.67 g	-
→ Alpha-linolenic Acid	0.63 g	-
→ Gamma-linolenic Acid	0.04 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	1.82 g	9%
Total trans-monoenoic	1.56 g	-
Total trans-polyenoic	0.26 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	4.8 g	9%
→ Alanine	0.25 g	-
→ Arginine	0.29 g	-
→ Aspartic acid	0.47 g	-
→ Cystine	0.1 g	-
→ Glutamic acid	1.1 g	-
→ Glycine	0.2 g	-
→ Histidine	0.12 g	13%
→ Isoleucine	0.26 g	21%
→ Leucine	0.43 g	15%
→ Lysine	0.33 g	13%
→ Methionine	0.12 g	10%
→ Phenylalanine	0.28 g	13%
→ Proline	0.37 g	-
→ Serine	0.32 g	-
→ Threonine	0.23 g	18%
→ Tryptophan	0.08 g	24%
→ Tyrosine	0.21 g	9%
→ Valine	0.33 g	21%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	41.4 mg	3%
Copper	0.3 mg	33%
Iron	4.2 mg	23%
Magnesium	42.78 mg	10%
Manganese	0.45 mg	20%
Phosphorus	189.06 mg	15%
Potassium	372.6 mg	8%
Selenium	10.76 µg	20%
Sodium	480.24 mg	20%
Zinc	0.8 mg	7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	30.36 mg	10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.18 g	-
Caffeine	8.28 mg	-
Theobromine	296.7 mg	-
Water	30.42 g	-

Calories Burn off Time

How long would it take to burn off Cake, Chocolate, Commercially Prepared With Chocolate Frosting, In-store Bakery with 536.82calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 89 minutes will help your burn off the calories in cake, chocolate, commercially prepared with chocolate frosting, in-store bakery.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	112 minutes
Dancing	98 minutes
Golfing	98 minutes
Hiking	89 minutes
Light Gardening	98 minutes
Stretching	179 minutes
Walking - 3.5 mph	117 minutes
Weight Training - light workout	149 minutes
Aerobics	67 minutes
Basketball	74 minutes
Bicycling - 10 mph or more	55 minutes
Running - 5 mph	55 minutes
Swimming	63 minutes
Walking - 4.5 mph	71 minutes
Weight Training - vigorous workout	74 minutes

Similar Food Items to Cake, Chocolate, Commercially Prepared With Chocolate Frosting, In-store Bakery

Name	Calories	Total Fat	Proteins	Carbohydrates
Cake, Boston Cream Pie, Commercially Prepared	252	8.5g	2.4g	42.9g
Cake, Cherry Fudge With Chocolate Frosting	264	12.5g	2.4g	38g
Cake, Pudding-type, Carrot, Dry Mix	415	9.8g	5.1g	79.2g
Cake, Pudding-type, Chocolate, Dry Mix	391	8.14g	4.6g	80.16g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium