Cake, Fruitcake, Commercially Prepared

Serving Size 100 grams

Nutritional Value and Analysis

Cake, Fruitcake, Commercially Prepared with a serving size of 100 grams has a total of 324 calories with 9.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 81.9 calories from fat. This item is classified as baked products foods.

This food is high in sugars.

Sugars 110% of DV

A serving of 100 grams of cake, fruitcake, commercially prepared has 110% of the recommended daily intake of sugars.

Amount Per Serving
Calories 324		Calories from Fat 82
% Daily Value*
Total Fat 9.1g		14%
	Saturated Fat 1.1g	5%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 101mg		4%
Total Carbohydrate 61.6g		21%
	Dietary Fiber 3.7g	15%
	Sugars 27g
Protein 3g

Vitamin A 0%	Vitamin C 1%
Calcium 3%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	22 IU	0%
→ Vitamin A, RAE	7 µg	1%
→ Alpha Carotene	1 µg	-
→ Beta Carotene	3 µg	-
→ Beta Cryptoxanthin	1 µg	-
→ Lutein + zeaxanthin	21 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.01 µg	0%
Vitamin B-6	0.05 mg	3%
Vitamin C	0.5 mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.9 mg	6%
Vitamin K	1.5 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	61.6 g	21%
Sugars	27.42 g	110%
Fiber	3.7 g	15%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	9.1 g	14%
Saturated Fats	1.05 g	5%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	0.74 g	-
→ Stearic Acid	0.27 g	-
Monounsaturated Fats	4.2 g	-
→ Palmitoleic Acid	0.04 g	-
→ Oleic Acid	4.1 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	3.32 g	-
→ Linolenic Acid (18:2)	2.96 g	-
→ Linolenic Acid (18:3)	0.34 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	2.9 g	6%
→ Alanine	0.13 g	-
→ Arginine	0.26 g	-
→ Aspartic acid	0.27 g	-
→ Cystine	0.06 g	-
→ Glutamic acid	0.64 g	-
→ Glycine	0.12 g	-
→ Histidine	0.07 g	8%
→ Isoleucine	0.12 g	10%
→ Leucine	0.21 g	8%
→ Lysine	0.12 g	5%
→ Methionine	0.06 g	5%
→ Phenylalanine	0.14 g	7%
→ Proline	0.17 g	-
→ Serine	0.16 g	-
→ Threonine	0.1 g	8%
→ Tryptophan	0.04 g	12%
→ Tyrosine	0.1 g	4%
→ Valine	0.14 g	9%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	33 mg	3%
Copper	0.05 mg	6%
Iron	2.07 mg	12%
Magnesium	16 mg	4%
Manganese	0.22 mg	10%
Phosphorus	52 mg	4%
Potassium	153 mg	3%
Selenium	2 µg	4%
Sodium	101 mg	4%
Zinc	0.27 mg	2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	5 mg	2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	25.3 g	-

Calories Burn off Time

How long would it take to burn off Cake, Fruitcake, Commercially Prepared with 324calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in cake, fruitcake, commercially prepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	68 minutes
Dancing	59 minutes
Golfing	59 minutes
Hiking	54 minutes
Light Gardening	59 minutes
Stretching	108 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	90 minutes
Aerobics	41 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	44 minutes

Similar Food Items to Cake, Fruitcake, Commercially Prepared

Name	Calories	Total Fat	Proteins	Carbohydrates
Cake, Gingerbread, Dry Mix	437	13.8g	4.4g	74.6g
Cake, Gingerbread, Prepared From Recipe	356	16.4g	3.9g	49.2g
Cake, Pineapple Upside-down, Prepared From Recipe	319	12.1g	3.5g	50.5g
Cake, Pudding-type, German Chocolate, Dry Mix	350	3.24g	4.17g	81.25g
Cake, Pudding-type, Marble, Dry Mix	416	11.7g	3.4g	79.5g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium