Cake, Pudding-type, German Chocolate, Dry Mix

Serving Size 100 grams

Nutritional Value and Analysis

Cake, Pudding-type, German Chocolate, Dry Mix with a serving size of 100 grams has a total of 350 calories with 3.24 grams of fat. The serving size is equivalent to 100 grams of food and contains 29.16 calories from fat. This item is classified as baked products foods.

This food is high in sugars and sodium.

Sugars 169% of DV

A serving of 100 grams of cake, pudding-type, german chocolate, dry mix has 169% of the recommended daily intake of sugars.

Sodium 35% of DV

A serving of 100 grams of cake, pudding-type, german chocolate, dry mix has 35% of the recommended daily intake of sodium.

Amount Per Serving
Calories 350		Calories from Fat 29
% Daily Value*
Total Fat 3.2g		5%
	Saturated Fat 1.9g	9%
	Trans Fat 0.08g
Cholesterol 0mg		0%
Sodium 841mg		35%
Total Carbohydrate 81.3g		27%
	Dietary Fiber 2.1g	8%
	Sugars 42g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 15%	Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	3 IU	0%
→ Vitamin A, RAE	1 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	4 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.04 mg	2%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.08 mg	1%
Vitamin K	3.8 µg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	81.25 g	27%
Sugars	42.13 g	169%
Fiber	2.1 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	3.24 g	5%
Saturated Fats	1.85 g	9%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	0.95 g	-
→ Stearic Acid	0.88 g	-
Monounsaturated Fats	0.69 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	0.69 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.23 g	-
→ Linolenic Acid (18:2)	0.22 g	-
→ Linolenic Acid (18:3)	0.01 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.08 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	4.17 g	8%
→ Alanine	0.14 g	-
→ Arginine	0.18 g	-
→ Aspartic acid	0.26 g	-
→ Cystine	0.07 g	-
→ Glutamic acid	1.03 g	-
→ Glycine	0.15 g	-
→ Histidine	0.08 g	9%
→ Isoleucine	0.15 g	12%
→ Leucine	0.26 g	9%
→ Lysine	0.16 g	6%
→ Methionine	0.06 g	5%
→ Phenylalanine	0.19 g	9%
→ Proline	0.34 g	-
→ Serine	0.19 g	-
→ Threonine	0.13 g	10%
→ Tryptophan	0.06 g	18%
→ Tyrosine	0.13 g	5%
→ Valine	0.2 g	13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	189 mg	15%
Copper	0.16 mg	18%
Iron	3.01 mg	17%
Magnesium	22 mg	5%
Manganese	0.11 mg	5%
Phosphorus	294 mg	24%
Potassium	153 mg	3%
Selenium	3.1 µg	6%
Sodium	841 mg	35%
Zinc	0.42 mg	4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4.4 g	-
Caffeine	7 mg	-
Theobromine	242 mg	-
Water	6.94 g	-

Calories Burn off Time

How long would it take to burn off Cake, Pudding-type, German Chocolate, Dry Mix with 350calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in cake, pudding-type, german chocolate, dry mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	64 minutes
Golfing	64 minutes
Hiking	58 minutes
Light Gardening	64 minutes
Stretching	117 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	97 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Similar Food Items to Cake, Pudding-type, German Chocolate, Dry Mix

Name	Calories	Total Fat	Proteins	Carbohydrates
Cake, Fruitcake, Commercially Prepared	324	9.1g	2.9g	61.6g
Cake, Gingerbread, Dry Mix	437	13.8g	4.4g	74.6g
Cake, Gingerbread, Prepared From Recipe	356	16.4g	3.9g	49.2g
Cake, Pineapple Upside-down, Prepared From Recipe	319	12.1g	3.5g	50.5g
Cake, Pudding-type, Marble, Dry Mix	416	11.7g	3.4g	79.5g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium