Cake, Shortcake, Biscuit-type, Prepared From Recipe

Serving Size 100 grams

Nutritional Value and Analysis

Cake, Shortcake, Biscuit-type, Prepared From Recipe with a serving size of 100 grams has a total of 346 calories with 14.2 grams of fat. The serving size is equivalent to 100 grams of food and contains 127.8 calories from fat. This item is classified as baked products foods.

This food is a good source of selenium .

Selenium 31% of DV

A serving of 100 grams of cake, shortcake, biscuit-type, prepared from recipe has 31% of the recommended daily needs of selenium.

Amount Per Serving
Calories 346		Calories from Fat 128
% Daily Value*
Total Fat 14.2g		22%
	Saturated Fat 3.8g	19%
	Trans Fat 0g
Cholesterol 3mg		1%
Sodium 506mg		21%
Total Carbohydrate 48.5g		16%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 6g

Vitamin A 1%	Vitamin C 0%
Calcium 16%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	72 IU	1%
→ Vitamin A, RAE	18 µg	2%
Vitamin B-12	0.07 µg	3%
Vitamin B-6	0.03 mg	2%
Vitamin C	0.2 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	48.5 g	16%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	14.2 g	22%
Saturated Fats	3.77 g	19%
→ Butyric Acid	0.02 g	-
→ Caproic Acid	0.01 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.12 g	-
→ Palmitic Acid	2.1 g	-
→ Stearic Acid	1.47 g	-
Monounsaturated Fats	6.05 g	-
→ Palmitoleic Acid	0.02 g	-
→ Oleic Acid	6.03 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	3.63 g	-
→ Linolenic Acid (18:2)	3.4 g	-
→ Linolenic Acid (18:3)	0.23 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	6.1 g	12%
→ Alanine	0.2 g	-
→ Arginine	0.24 g	-
→ Aspartic acid	0.29 g	-
→ Cystine	0.12 g	-
→ Glutamic acid	1.9 g	-
→ Glycine	0.2 g	-
→ Histidine	0.14 g	15%
→ Isoleucine	0.24 g	19%
→ Leucine	0.45 g	16%
→ Lysine	0.2 g	8%
→ Methionine	0.12 g	10%
→ Phenylalanine	0.3 g	14%
→ Proline	0.68 g	-
→ Serine	0.31 g	-
→ Threonine	0.18 g	14%
→ Tryptophan	0.08 g	24%
→ Tyrosine	0.2 g	8%
→ Valine	0.27 g	17%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	205 mg	16%
Copper	0.08 mg	9%
Iron	2.54 mg	14%
Magnesium	16 mg	4%
Manganese	0.33 mg	14%
Phosphorus	143 mg	11%
Potassium	106 mg	2%
Selenium	17 µg	31%
Sodium	506 mg	21%
Zinc	0.48 mg	4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	3 mg	1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.8 g	-
Water	28.4 g	-

Calories Burn off Time

How long would it take to burn off Cake, Shortcake, Biscuit-type, Prepared From Recipe with 346calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 58 minutes will help your burn off the calories in cake, shortcake, biscuit-type, prepared from recipe.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	72 minutes
Dancing	63 minutes
Golfing	63 minutes
Hiking	58 minutes
Light Gardening	63 minutes
Stretching	115 minutes
Walking - 3.5 mph	75 minutes
Weight Training - light workout	96 minutes
Aerobics	43 minutes
Basketball	47 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	47 minutes

Similar Food Items to Cake, Shortcake, Biscuit-type, Prepared From Recipe

Name	Calories	Total Fat	Proteins	Carbohydrates
Cake, Pound, Commercially Prepared, Butter (includes Fresh And Frozen)	353	13.96g	5g	53.64g
Cake, Pound, Commercially Prepared, Other Than All Butter, Enriched	389	17.9g	5.2g	52.5g
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting	399	15.93g	3.63g	60.31g
Cake, Snack Cakes, Creme-filled, Sponge	374	11.54g	3.47g	64.03g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium