Cake, Snack Cakes, Creme-filled, Sponge

Serving Size 100 grams

Nutritional Value and Analysis

Cake, Snack Cakes, Creme-filled, Sponge with a serving size of 100 grams has a total of 374 calories with 11.54 grams of fat. The serving size is equivalent to 100 grams of food and contains 103.86 calories from fat. This item is classified as baked products foods.

This food is high in sugars.

Sugars 149% of DV

A serving of 100 grams of cake, snack cakes, creme-filled, sponge has 149% of the recommended daily intake of sugars.

Amount Per Serving
Calories 374		Calories from Fat 104
% Daily Value*
Total Fat 11.5g		18%
	Saturated Fat 4.1g	21%
	Trans Fat 1.62g
Cholesterol 41mg		14%
Sodium 470mg		20%
Total Carbohydrate 64g		21%
	Dietary Fiber 1g	4%
	Sugars 37g
Protein 3g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	17 IU	0%
→ Vitamin A, RAE	5 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	9 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.19 µg	8%
Vitamin B-6	0 mg	0%
Vitamin C	0.1 mg	0%
Vitamin D	4 IU	1%
Vitamin E	0.62 mg	4%
→ Beta Tocopherol	0.02 mg	-
→ Delta Tocopherol	0.75 mg	-
→ Gamma Tocopherol	2.67 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	9.7 µg	8%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	64.03 g	21%
Sugars	37.3 g	149%
→ Sucrose	28.9 g	-
→ Glucose	5.82 g	-
→ Fructose	2.54 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Starch	17.7 g	-
Fiber	1 g	4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	11.54 g	18%
Saturated Fats	4.14 g	21%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.12 g	-
→ Palmitic Acid	1.98 g	-
→ Stearic Acid	1.89 g	-
→ Arachidic Acid	0.04 g	-
→ Behenic Acid	0.03 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	4.91 g	-
→ Myristoleic Acid	0.03 g	-
→ Palmitoleic Acid	0.12 g	-
→ Heptadecenoic Acid	0.06 g	-
→ Oleic Acid	4.74 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.86 g	-
→ Linolenic Acid (18:2)	1.73 g	-
→ Linolenic Acid (18:3)	0.13 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	1.62 g	8%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	3.47 g	7%
→ Alanine	0.13 g	-
→ Arginine	0.14 g	-
→ Aspartic acid	0.23 g	-
→ Cystine	0.07 g	-
→ Glutamic acid	0.66 g	-
→ Glycine	0.1 g	-
→ Histidine	0.07 g	8%
→ Isoleucine	0.14 g	11%
→ Leucine	0.24 g	9%
→ Lysine	0.16 g	6%
→ Methionine	0.07 g	6%
→ Phenylalanine	0.14 g	7%
→ Proline	0.22 g	-
→ Serine	0.17 g	-
→ Threonine	0.12 g	9%
→ Tryptophan	0.04 g	12%
→ Tyrosine	0.08 g	3%
→ Valine	0.17 g	11%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	24 mg	2%
Copper	0.15 mg	17%
Iron	1.36 mg	8%
Magnesium	8 mg	2%
Manganese	0.31 mg	13%
Phosphorus	185 mg	15%
Potassium	71 mg	2%
Selenium	3.5 µg	6%
Sodium	470 mg	20%
Zinc	0.6 mg	5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	41 mg	14%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.36 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	19.6 g	-

Calories Burn off Time

How long would it take to burn off Cake, Snack Cakes, Creme-filled, Sponge with 374calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in cake, snack cakes, creme-filled, sponge.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	78 minutes
Dancing	68 minutes
Golfing	68 minutes
Hiking	62 minutes
Light Gardening	68 minutes
Stretching	125 minutes
Walking - 3.5 mph	81 minutes
Weight Training - light workout	104 minutes
Aerobics	47 minutes
Basketball	51 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	44 minutes
Walking - 4.5 mph	49 minutes
Weight Training - vigorous workout	51 minutes

Similar Food Items to Cake, Snack Cakes, Creme-filled, Sponge

Name	Calories	Total Fat	Proteins	Carbohydrates
Cake, Pound, Commercially Prepared, Butter (includes Fresh And Frozen)	353	13.96g	5g	53.64g
Cake, Pound, Commercially Prepared, Other Than All Butter, Enriched	389	17.9g	5.2g	52.5g
Cake, Shortcake, Biscuit-type, Prepared From Recipe	346	14.2g	6.1g	48.5g
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting	399	15.93g	3.63g	60.31g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium