Cake, White, Prepared From Recipe Without Frosting
Serving Size 1 cake, 2-layer (8" or 9" dia)
Nutritional Value and Analysis
Cake, White, Prepared From Recipe Without Frosting with a serving size of 1 cake, 2-layer (8" or 9" dia) has a total of 3166.59 calories with 109.99 grams of fat. The serving size is equivalent to 887 grams of food and contains 989.91 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, calcium, iron, phosphorus, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, folate, vitamin k, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sodium and saturated fats.
Protein 94% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 94% of the recommended daily needs of protein.
Fat 169% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 169% of the recommended daily intake of fat.
Carbohydrate 169% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 169% of the recommended daily intake of carbohydrate.
Energy 158% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 158% of the recommended daily intake of energy.
Calcium 89% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 89% of the recommended daily needs of calcium.
Iron 75% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 75% of the recommended daily needs of iron.
Phosphorus 66% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 66% of the recommended daily needs of phosphorus.
Sodium 121% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 121% of the recommended daily intake of sodium.
Copper 58% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 58% of the recommended daily needs of copper.
Manganese 76% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 76% of the recommended daily needs of manganese.
Selenium 210% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 210% of the recommended daily needs of selenium.
Thiamin 138% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 138% of the recommended daily needs of thiamin.
Riboflavin 165% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 165% of the recommended daily needs of riboflavin.
Niacin 85% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 85% of the recommended daily needs of niacin.
Pantothenic Acid 33% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 33% of the recommended daily needs of pantothenic acid.
Folate 84% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 84% of the recommended daily needs of folate.
Vitamin K 38% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 38% of the recommended daily needs of vitamin k.
Folate, DFE 133% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 133% of the recommended daily needs of folate, dfe.
Tryptophan 179% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 179% of the recommended daily needs of tryptophan.
Threonine 130% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 130% of the recommended daily needs of threonine.
Isoleucine 174% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 174% of the recommended daily needs of isoleucine.
Leucine 133% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 133% of the recommended daily needs of leucine.
Lysine 87% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 87% of the recommended daily needs of lysine.
Methionine 92% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 92% of the recommended daily needs of methionine.
Phenylalanine 116% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 116% of the recommended daily needs of phenylalanine.
Tyrosine 70% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 70% of the recommended daily needs of tyrosine.
Valine 157% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 157% of the recommended daily needs of valine.
Histidine 121% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 121% of the recommended daily needs of histidine.
Saturated Fats 145% of DV
A serving of 887 grams of cake, white, prepared from recipe without frosting has 145% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cake, 2-layer (8" or 9" dia) (887 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 3166.59 | Calories from Fat 990 | |
| % Daily Value* | ||
| Total Fat 110g | 169% | |
| Saturated Fat 29g | 145% | |
| Trans Fat 0g | ||
| Cholesterol 17.7mg | 6% | |
| Sodium 2900.5mg | 121% | |
| Total Carbohydrate 507.4g | 169% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 315g | ||
| Protein 48g | ||
| Vitamin A 9% | Vitamin C 3% |
| Calcium 89% | Iron 75% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 461.24 IU | 9% | |
| → Vitamin A, RAE | 133.05 µg | 15% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 8.87 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 44.35 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.71 µg | 30% | |
| Vitamin B-6 | 0.19 mg | 11% | |
| Vitamin C | 1.77 mg | 3% | |
| Vitamin E | 1.06 mg | 7% | |
| Vitamin K | 45.24 µg | 38% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 507.36 g | 169% | |
| Sugars | 314.8 g | 1259% | |
| Fiber | 7.1 g | 28% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 109.99 g | 169% | |
| Saturated Fats | 29 g | 145% | |
| → Butyric Acid | 0.16 g | - | |
| → Caproic Acid | 0.1 g | - | |
| → Caprylic Acid | 0.05 g | - | |
| → Capric Acid | 0.12 g | - | |
| → Lauric Acid | 0.13 g | - | |
| → Myristic Acid | 0.9 g | - | |
| → Palmitic Acid | 16.07 g | - | |
| → Stearic Acid | 11.45 g | - | |
| Monounsaturated Fats | 47.09 g | - | |
| → Palmitoleic Acid | 0.11 g | - | |
| → Oleic Acid | 46.98 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 27.92 g | - | |
| → Linolenic Acid (18:2) | 26.16 g | - | |
| → Linolenic Acid (18:3) | 1.77 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 47.9 g | 94% | |
| → Alanine | 1.91 g | - | |
| → Arginine | 2.08 g | - | |
| → Aspartic acid | 3.1 g | - | |
| → Cystine | 0.98 g | - | |
| → Glutamic acid | 12.18 g | - | |
| → Glycine | 1.59 g | - | |
| → Histidine | 1.1 g | 121% | |
| → Isoleucine | 2.16 g | 174% | |
| → Leucine | 3.72 g | 133% | |
| → Lysine | 2.14 g | 87% | |
| → Methionine | 1.14 g | 92% | |
| → Phenylalanine | 2.49 g | 116% | |
| → Proline | 4.28 g | - | |
| → Serine | 2.68 g | - | |
| → Threonine | 1.69 g | 130% | |
| → Tryptophan | 0.59 g | 179% | |
| → Tyrosine | 1.69 g | 70% | |
| → Valine | 2.45 g | 157% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1153.1 mg | 89% | |
| Copper | 0.52 mg | 58% | |
| Iron | 13.48 mg | 75% | |
| Magnesium | 106.44 mg | 25% | |
| Manganese | 1.75 mg | 76% | |
| Phosphorus | 824.91 mg | 66% | |
| Potassium | 842.65 mg | 18% | |
| Selenium | 115.31 µg | 210% | |
| Sodium | 2900.49 mg | 121% | |
| Zinc | 2.84 mg | 26% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 17.74 mg | 6% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cake, White, Prepared From Recipe Without Frosting with 3166.59calories? A brisk walk for 688 minutes, jogging for 323 minutes, or hiking for 528 minutes will help your burn off the calories in cake, white, prepared from recipe without frosting.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 660 minutes |
| Dancing | 576 minutes |
| Golfing | 576 minutes |
| Hiking | 528 minutes |
| Light Gardening | 576 minutes |
| Stretching | 1056 minutes |
| Walking - 3.5 mph | 688 minutes |
| Weight Training - light workout | 880 minutes |
| Aerobics | 396 minutes |
| Basketball | 434 minutes |
| Bicycling - 10 mph or more | 323 minutes |
| Running - 5 mph | 323 minutes |
| Swimming | 373 minutes |
| Walking - 4.5 mph | 417 minutes |
| Weight Training - vigorous workout | 434 minutes |
Similar Food Items to Cake, White, Prepared From Recipe Without Frosting
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cake, Pudding-type, White, Enriched, Dry Mix | 423 | 9.5g | 3.9g | 80.9g |
| Cake, Sponge, Commercially Prepared | 290 | 2.7g | 5.4g | 61g |
| Cake, Sponge, Prepared From Recipe | 297 | 4.3g | 7.3g | 57.7g |
| Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) | 397 | 8.4g | 3g | 79.6g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium