Cake, Yellow, Commercially Prepared, With Chocolate Frosting, In-store Bakery
Serving Size 1 cake
Nutritional Value and Analysis
Cake, Yellow, Commercially Prepared, With Chocolate Frosting, In-store Bakery with a serving size of 1 cake has a total of 6552.91 calories with 306.9 grams of fat. The serving size is equivalent to 1729 grams of food and contains 2762.1 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, folate, choline, vitamin k, folate, folate and dfe but is high in fat, carbohydrate, energy, sodium, cholesterol, trans fats and saturated fats.
Protein 107% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 107% of the recommended daily needs of protein.
Fat 472% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 472% of the recommended daily intake of fat.
Carbohydrate 319% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 319% of the recommended daily intake of carbohydrate.
Energy 328% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 328% of the recommended daily intake of energy.
Fiber 104% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 104% of the recommended daily needs of fiber.
Calcium 43% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 43% of the recommended daily needs of calcium.
Iron 195% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 195% of the recommended daily needs of iron.
Magnesium 82% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 82% of the recommended daily needs of magnesium.
Phosphorus 191% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 191% of the recommended daily needs of phosphorus.
Potassium 69% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 69% of the recommended daily needs of potassium.
Sodium 223% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 223% of the recommended daily intake of sodium.
Zinc 66% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 66% of the recommended daily needs of zinc.
Copper 306% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 306% of the recommended daily needs of copper.
Manganese 167% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 167% of the recommended daily needs of manganese.
Selenium 185% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 185% of the recommended daily needs of selenium.
Vitamin E 519% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 519% of the recommended daily needs of vitamin e.
Thiamin 62% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 62% of the recommended daily needs of thiamin.
Riboflavin 124% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 124% of the recommended daily needs of riboflavin.
Niacin 86% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 86% of the recommended daily needs of niacin.
Pantothenic Acid 57% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 57% of the recommended daily needs of pantothenic acid.
Folate 95% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 95% of the recommended daily needs of folate.
Choline 55% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 55% of the recommended daily needs of choline.
Vitamin K 362% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 362% of the recommended daily needs of vitamin k.
Folate 35% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 35% of the recommended daily needs of folate.
Folate, DFE 138% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 138% of the recommended daily needs of folate, dfe.
Cholesterol 92% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 92% of the recommended daily intake of cholesterol.
Trans Fats 114% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 114% of the recommended daily intake of trans fats.
Saturated Fats 501% of DV
A serving of 1729 grams of cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 501% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cake (1729 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 6552.91 | Calories from Fat 2762 | |
| % Daily Value* | ||
| Total Fat 306.9g | 472% | |
| Saturated Fat 100.2g | 501% | |
| Trans Fat 22.7g | ||
| Cholesterol 276.6mg | 92% | |
| Sodium 5359.9mg | 223% | |
| Total Carbohydrate 957.2g | 319% | |
| Dietary Fiber 25.9g | 104% | |
| Sugars 678g | ||
| Protein 55g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 43% | Iron 195% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 449.54 IU | 9% | |
| → Vitamin A, RAE | 121.03 µg | 13% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 242.06 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0 mg | 0% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 103.74 IU | 26% | |
| Vitamin E | 77.81 mg | 519% | |
| → Beta Tocopherol | 2.42 mg | - | |
| → Delta Tocopherol | 36.14 mg | - | |
| → Gamma Tocopherol | 132.27 mg | - | |
| → Alpha Tocotrienol | 8.65 mg | - | |
| → Beta Tocotrienol | 0.86 mg | - | |
| → Delta Tocotrienol | 4.84 mg | - | |
| → Gamma Tocotrienol | 13.66 mg | - | |
| Vitamin K | 433.98 µg | 362% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 957.17 g | 319% | |
| Sugars | 678.11 g | 2712% | |
| → Sucrose | 631.26 g | - | |
| → Glucose | 22.3 g | - | |
| → Fructose | 10.72 g | - | |
| → Lactose | 10.2 g | - | |
| → Maltose | 3.63 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 147.83 g | - | |
| Fiber | 25.94 g | 104% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 306.9 g | 472% | |
| Saturated Fats | 100.16 g | 501% | |
| → Butyric Acid | 0.21 g | - | |
| → Caproic Acid | 0.17 g | - | |
| → Caprylic Acid | 0.29 g | - | |
| → Capric Acid | 0.54 g | - | |
| → Lauric Acid | 2.49 g | - | |
| → Myristic Acid | 2.58 g | - | |
| → Palmitic Acid | 60.32 g | - | |
| → Stearic Acid | 30.72 g | - | |
| → Arachidic Acid | 1.14 g | - | |
| → Behenic Acid | 0.76 g | - | |
| → Lignoceric Acid | 0.31 g | - | |
| Monounsaturated Fats | 124.73 g | - | |
| → Myristoleic Acid | 0.07 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.61 g | - | |
| → Heptadecenoic Acid | 0.4 g | - | |
| → Oleic Acid | 122.9 g | - | |
| → Gadoleic Acid | 0.92 g | - | |
| → Erucic Acid | 0.09 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 81.75 g | - | |
| → Linolenic Acid (18:2) | 72.83 g | - | |
| → Linolenic Acid (18:3) | 8.65 g | - | |
| → Alpha-linolenic Acid | 8.2 g | - | |
| → Gamma-linolenic Acid | 0.45 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.07 g | - | |
| → Eicosadienoic Acid (20:3) | 0.02 g | - | |
| → Arachidonic Acid | 0.17 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 22.7 g | 114% | |
| Total trans-monoenoic | 19.3 g | - | |
| Total trans-polyenoic | 3.41 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 54.64 g | 107% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 553.28 mg | 43% | |
| Copper | 2.75 mg | 306% | |
| Iron | 35.1 mg | 195% | |
| Magnesium | 345.8 mg | 82% | |
| Manganese | 3.84 mg | 167% | |
| Phosphorus | 2386.02 mg | 191% | |
| Potassium | 3233.23 mg | 69% | |
| Selenium | 102.01 µg | 185% | |
| Sodium | 5359.9 mg | 223% | |
| Zinc | 7.26 mg | 66% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 276.64 mg | 92% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cake, Yellow, Commercially Prepared, With Chocolate Frosting, In-store Bakery with 6552.91calories? A brisk walk for 1425 minutes, jogging for 669 minutes, or hiking for 1092 minutes will help your burn off the calories in cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 1365 minutes |
| Dancing | 1191 minutes |
| Golfing | 1191 minutes |
| Hiking | 1092 minutes |
| Light Gardening | 1191 minutes |
| Stretching | 2184 minutes |
| Walking - 3.5 mph | 1425 minutes |
| Weight Training - light workout | 1820 minutes |
| Aerobics | 819 minutes |
| Basketball | 898 minutes |
| Bicycling - 10 mph or more | 669 minutes |
| Running - 5 mph | 669 minutes |
| Swimming | 771 minutes |
| Walking - 4.5 mph | 862 minutes |
| Weight Training - vigorous workout | 898 minutes |
Similar Food Items to Cake, Yellow, Commercially Prepared, With Chocolate Frosting, In-store Bakery
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cake, Pudding-type, Yellow, Dry Mix | 423 | 9.8g | 4g | 80g |
| Cake, Yellow, Commercially Prepared, With Vanilla Frosting | 391 | 17.91g | 2.99g | 56.2g |
| Cake, Yellow, Enriched, Dry Mix | 374 | 3.5g | 3.7g | 81.92g |
| Cake, Yellow, Prepared From Recipe Without Frosting | 361 | 14.6g | 5.3g | 53g |
| Cheesecake Commercially Prepared | 321 | 22.5g | 5.5g | 25.5g |
| Cheesecake Prepared From Mix, No-bake Type | 274 | 12.7g | 5.5g | 35.5g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium