Cake, Yellow, Prepared From Recipe Without Frosting
Serving Size 1 cake, 2-layer (8" dia)
Nutritional Value and Analysis
Cake, Yellow, Prepared From Recipe Without Frosting with a serving size of 1 cake, 2-layer (8" dia) has a total of 2949.37 calories with 119.28 grams of fat. The serving size is equivalent to 817 grams of food and contains 1073.52 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, calcium, iron, phosphorus, zinc, copper, manganese, selenium, vitamin a, rae, thiamin, riboflavin, niacin, pantothenic acid, folate, vitamin b-12, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sodium, cholesterol and saturated fats.
Protein 85% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 85% of the recommended daily needs of protein.
Fat 184% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 184% of the recommended daily intake of fat.
Carbohydrate 144% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 144% of the recommended daily intake of carbohydrate.
Energy 147% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 147% of the recommended daily intake of energy.
Calcium 92% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 92% of the recommended daily needs of calcium.
Iron 74% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 74% of the recommended daily needs of iron.
Phosphorus 76% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 76% of the recommended daily needs of phosphorus.
Sodium 117% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 117% of the recommended daily intake of sodium.
Zinc 33% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 33% of the recommended daily needs of zinc.
Copper 51% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 51% of the recommended daily needs of copper.
Manganese 67% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 67% of the recommended daily needs of manganese.
Selenium 204% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 204% of the recommended daily needs of selenium.
Vitamin A, RAE 36% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 36% of the recommended daily needs of vitamin a, rae.
Thiamin 125% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 125% of the recommended daily needs of thiamin.
Riboflavin 146% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 146% of the recommended daily needs of riboflavin.
Niacin 74% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 74% of the recommended daily needs of niacin.
Pantothenic Acid 51% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 51% of the recommended daily needs of pantothenic acid.
Folate 69% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 69% of the recommended daily needs of folate.
Vitamin B-12 55% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 55% of the recommended daily needs of vitamin b-12.
Folate, DFE 104% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 104% of the recommended daily needs of folate, dfe.
Tryptophan 164% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 164% of the recommended daily needs of tryptophan.
Threonine 120% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 120% of the recommended daily needs of threonine.
Isoleucine 156% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 156% of the recommended daily needs of isoleucine.
Leucine 121% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 121% of the recommended daily needs of leucine.
Lysine 81% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 81% of the recommended daily needs of lysine.
Methionine 79% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 79% of the recommended daily needs of methionine.
Phenylalanine 101% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 101% of the recommended daily needs of phenylalanine.
Tyrosine 65% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 65% of the recommended daily needs of tyrosine.
Valine 140% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 140% of the recommended daily needs of valine.
Histidine 111% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 111% of the recommended daily needs of histidine.
Cholesterol 147% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 147% of the recommended daily intake of cholesterol.
Saturated Fats 160% of DV
A serving of 817 grams of cake, yellow, prepared from recipe without frosting has 160% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cake, 2-layer (8" dia) (817 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2949.37 | Calories from Fat 1074 | |
| % Daily Value* | ||
| Total Fat 119.3g | 184% | |
| Saturated Fat 32.1g | 160% | |
| Trans Fat 0g | ||
| Cholesterol 441.2mg | 147% | |
| Sodium 2802.3mg | 117% | |
| Total Carbohydrate 433g | 144% | |
| Dietary Fiber 5.7g | 23% | |
| Sugars 0g | ||
| Protein 43g | ||
| Vitamin A 23% | Vitamin C 3% |
| Calcium 92% | Iron 74% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1135.63 IU | 23% | |
| → Vitamin A, RAE | 326.8 µg | 36% | |
| Vitamin B-12 | 1.31 µg | 55% | |
| Vitamin B-6 | 0.29 mg | 17% | |
| Vitamin C | 1.63 mg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 433.01 g | 144% | |
| Fiber | 5.72 g | 23% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 119.28 g | 184% | |
| Saturated Fats | 32.06 g | 160% | |
| → Butyric Acid | 0.16 g | - | |
| → Caproic Acid | 0.09 g | - | |
| → Caprylic Acid | 0.06 g | - | |
| → Capric Acid | 0.12 g | - | |
| → Lauric Acid | 0.14 g | - | |
| → Myristic Acid | 0.93 g | - | |
| → Palmitic Acid | 18.26 g | - | |
| → Stearic Acid | 12.24 g | - | |
| Monounsaturated Fats | 50.89 g | - | |
| → Palmitoleic Acid | 0.41 g | - | |
| → Oleic Acid | 50.43 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 29.17 g | - | |
| → Linolenic Acid (18:2) | 27.19 g | - | |
| → Linolenic Acid (18:3) | 1.79 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.14 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.04 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 43.3 g | 85% | |
| → Alanine | 1.68 g | - | |
| → Arginine | 1.94 g | - | |
| → Aspartic acid | 2.79 g | - | |
| → Cystine | 0.84 g | - | |
| → Glutamic acid | 10.86 g | - | |
| → Glycine | 1.4 g | - | |
| → Histidine | 1.01 g | 111% | |
| → Isoleucine | 1.93 g | 156% | |
| → Leucine | 3.38 g | 121% | |
| → Lysine | 2.01 g | 81% | |
| → Methionine | 0.98 g | 79% | |
| → Phenylalanine | 2.17 g | 101% | |
| → Proline | 3.86 g | - | |
| → Serine | 2.48 g | - | |
| → Threonine | 1.56 g | 120% | |
| → Tryptophan | 0.54 g | 164% | |
| → Tyrosine | 1.56 g | 65% | |
| → Valine | 2.19 g | 140% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1192.82 mg | 92% | |
| Copper | 0.46 mg | 51% | |
| Iron | 13.4 mg | 74% | |
| Magnesium | 98.04 mg | 23% | |
| Manganese | 1.55 mg | 67% | |
| Phosphorus | 955.89 mg | 76% | |
| Potassium | 743.47 mg | 16% | |
| Selenium | 111.93 µg | 204% | |
| Sodium | 2802.31 mg | 117% | |
| Zinc | 3.68 mg | 33% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 441.18 mg | 147% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 15.52 g | - | |
| Water | 205.07 g | - |
Calories Burn off Time
How long would it take to burn off Cake, Yellow, Prepared From Recipe Without Frosting with 2949.37calories? A brisk walk for 641 minutes, jogging for 301 minutes, or hiking for 492 minutes will help your burn off the calories in cake, yellow, prepared from recipe without frosting.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 614 minutes |
| Dancing | 536 minutes |
| Golfing | 536 minutes |
| Hiking | 492 minutes |
| Light Gardening | 536 minutes |
| Stretching | 983 minutes |
| Walking - 3.5 mph | 641 minutes |
| Weight Training - light workout | 819 minutes |
| Aerobics | 369 minutes |
| Basketball | 404 minutes |
| Bicycling - 10 mph or more | 301 minutes |
| Running - 5 mph | 301 minutes |
| Swimming | 347 minutes |
| Walking - 4.5 mph | 388 minutes |
| Weight Training - vigorous workout | 404 minutes |
Similar Food Items to Cake, Yellow, Prepared From Recipe Without Frosting
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cake, Pudding-type, Yellow, Dry Mix | 423 | 9.8g | 4g | 80g |
| Cake, Yellow, Commercially Prepared, With Chocolate Frosting, In-store Bakery | 379 | 17.75g | 3.16g | 55.36g |
| Cake, Yellow, Commercially Prepared, With Vanilla Frosting | 391 | 17.91g | 2.99g | 56.2g |
| Cake, Yellow, Enriched, Dry Mix | 374 | 3.5g | 3.7g | 81.92g |
| Cheesecake Commercially Prepared | 321 | 22.5g | 5.5g | 25.5g |
| Cheesecake Prepared From Mix, No-bake Type | 274 | 12.7g | 5.5g | 35.5g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium