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Canada Goose, Breast Meat, Skinless, Raw

Serving Size 1 bird

Nutritional Value and Analysis

Canada Goose, Breast Meat, Skinless, Raw with a serving size of 1 bird has a total of 5858.65 calories with 177.08 grams of fat. The serving size is equivalent to 4405 grams of food and contains 1593.72 calories from fat. This item is classified as poultry products foods.

This food is a good source of magnesium, phosphorus, potassium, zinc, manganese, vitamin a, vitamin a, rae and vitamin e but is high in fat, energy, sodium and saturated fats.

Fat 272% of DV

A serving of 4405 grams of canada goose, breast meat, skinless, raw has 272% of the recommended daily intake of fat.

Energy 293% of DV

A serving of 4405 grams of canada goose, breast meat, skinless, raw has 293% of the recommended daily intake of energy.

Magnesium 304% of DV

A serving of 4405 grams of canada goose, breast meat, skinless, raw has 304% of the recommended daily needs of magnesium.

Phosphorus 902% of DV

A serving of 4405 grams of canada goose, breast meat, skinless, raw has 902% of the recommended daily needs of phosphorus.

Potassium 315% of DV

A serving of 4405 grams of canada goose, breast meat, skinless, raw has 315% of the recommended daily needs of potassium.

Sodium 92% of DV

A serving of 4405 grams of canada goose, breast meat, skinless, raw has 92% of the recommended daily intake of sodium.

Zinc 673% of DV

A serving of 4405 grams of canada goose, breast meat, skinless, raw has 673% of the recommended daily needs of zinc.

Manganese 96% of DV

A serving of 4405 grams of canada goose, breast meat, skinless, raw has 96% of the recommended daily needs of manganese.

Vitamin A 33% of DV

A serving of 4405 grams of canada goose, breast meat, skinless, raw has 33% of the recommended daily needs of vitamin a.

Vitamin A, RAE 54% of DV

A serving of 4405 grams of canada goose, breast meat, skinless, raw has 54% of the recommended daily needs of vitamin a, rae.

Vitamin E 167% of DV

A serving of 4405 grams of canada goose, breast meat, skinless, raw has 167% of the recommended daily needs of vitamin e.

Saturated Fats 134% of DV

A serving of 4405 grams of canada goose, breast meat, skinless, raw has 134% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 breastServing 1 bird

Nutrition Facts

Serving Size 1 bird (4405 g)

Amount Per Serving
Calories 5858.65 Calories from Fat 1594
% Daily Value*
Total Fat 177.1g 272%
Saturated Fat 26.8g 134%
Trans Fat 0.35g
Cholesterol 3524mg 1175%
Sodium 2202.5mg 92%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1071g
Vitamin A 33% Vitamin C 0%
Calcium 14% Iron 1446%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1673.9 IU33%
→ Vitamin A, RAE484.55 µg54%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-12180.61 µg7525%
Vitamin B-647.44 mg2791%
Vitamin C0 mg0%
Vitamin E25.11 mg167%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol2.64 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat177.08 g272%
Saturated Fats26.83 g134%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.35 g-
→ Palmitic Acid16.83 g-
→ Stearic Acid9.12 g-
→ Arachidic Acid0.13 g-
→ Behenic Acid0.09 g-
→ Lignoceric Acid0.09 g-
Monounsaturated Fats35.99 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid2.6 g-
→ Heptadecenoic Acid0.13 g-
→ Oleic Acid 33.13 g-
→ Gadoleic Acid0.26 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats15.29 g-
→ Linolenic Acid (18:2)10 g-
→ Linolenic Acid (18:3)1.45 g-
→ Alpha-linolenic Acid1.45 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.09 g-
→ Eicosadienoic Acid (20:3)0.22 g-
→ Arachidonic Acid2.73 g-
→ Eicosapentaenoic Acid (EPA)0.18 g-
→ Docosapentaenoic Acid (DPA)0.18 g-
→ Docosahexaenoic Acid (DHA) 0.26 g-
Trans Fats0.35 g2%
Total trans-monoenoic0.31 g-
Total trans-polyenoic0.04 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein1070.86 g2100%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium176.2 mg14%
Copper19.51 mg2168%
Iron260.34 mg1446%
Magnesium1277.45 mg304%
Manganese2.2 mg96%
Phosphorus11276.8 mg902%
Potassium14800.8 mg315%
Sodium2202.5 mg92%
Zinc74 mg673%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol3524 mg1175%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash62.11 g-
Caffeine0 mg-
Theobromine0 mg-
Water3117.86 g-

Calories Burn off Time

How long would it take to burn off Canada Goose, Breast Meat, Skinless, Raw with 5858.65calories? A brisk walk for 1274 minutes, jogging for 598 minutes, or hiking for 976 minutes will help your burn off the calories in canada goose, breast meat, skinless, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less1221 minutes
Dancing1065 minutes
Golfing1065 minutes
Hiking976 minutes
Light Gardening1065 minutes
Stretching1953 minutes
Walking - 3.5 mph1274 minutes
Weight Training - light workout1627 minutes
Aerobics732 minutes
Basketball803 minutes
Bicycling - 10 mph or more598 minutes
Running - 5 mph598 minutes
Swimming689 minutes
Walking - 4.5 mph771 minutes
Weight Training - vigorous workout803 minutes
Similar Food Items to Canada Goose, Breast Meat, Skinless, Raw
Name Calories Total Fat Proteins Carbohydrates
Chicken, Roasting, Dark Meat, Meat Only, Raw1133.61g18.74g0g
Chicken, Roasting, Giblets, Cooked, Simmered1655.22g26.77g0.86g
Chicken, Roasting, Giblets, Raw1275.04g18.14g1.14g
Chicken, Roasting, Light Meat, Meat Only, Cooked, Roasted1534.07g27.13g0g
Chicken, Roasting, Light Meat, Meat Only, Raw1091.63g22.2g0g
Chicken, Roasting, Meat And Skin And Giblets And Neck, Cooked, Roasted22013.07g23.96g0.05g
Chicken, Roasting, Meat And Skin, Cooked, Roasted22313.39g23.97g0g
Chicken, Roasting, Meat Only, Cooked, Roasted1676.63g25.01g0g
Chicken, Roasting, Meat Only, Raw1112.7g20.33g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium