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Canada Goose, Breast Meat, Skinless, Raw

Serving Size 1 breast

Nutritional Value and Analysis

Canada Goose, Breast Meat, Skinless, Raw with a serving size of 1 breast has a total of 844.55 calories with 25.53 grams of fat. The serving size is equivalent to 635 grams of food and contains 229.77 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, thiamin, riboflavin, niacin and vitamin b-6 but is high in fat, energy and cholesterol.

Protein 303% of DV

A serving of 635 grams of canada goose, breast meat, skinless, raw has 303% of the recommended daily needs of protein.

Fat 39% of DV

A serving of 635 grams of canada goose, breast meat, skinless, raw has 39% of the recommended daily intake of fat.

Energy 42% of DV

A serving of 635 grams of canada goose, breast meat, skinless, raw has 42% of the recommended daily intake of energy.

Iron 209% of DV

A serving of 635 grams of canada goose, breast meat, skinless, raw has 209% of the recommended daily needs of iron.

Magnesium 44% of DV

A serving of 635 grams of canada goose, breast meat, skinless, raw has 44% of the recommended daily needs of magnesium.

Phosphorus 130% of DV

A serving of 635 grams of canada goose, breast meat, skinless, raw has 130% of the recommended daily needs of phosphorus.

Potassium 45% of DV

A serving of 635 grams of canada goose, breast meat, skinless, raw has 45% of the recommended daily needs of potassium.

Zinc 97% of DV

A serving of 635 grams of canada goose, breast meat, skinless, raw has 97% of the recommended daily needs of zinc.

Copper 312% of DV

A serving of 635 grams of canada goose, breast meat, skinless, raw has 312% of the recommended daily needs of copper.

Thiamin 150% of DV

A serving of 635 grams of canada goose, breast meat, skinless, raw has 150% of the recommended daily needs of thiamin.

Riboflavin 744% of DV

A serving of 635 grams of canada goose, breast meat, skinless, raw has 744% of the recommended daily needs of riboflavin.

Niacin 260% of DV

A serving of 635 grams of canada goose, breast meat, skinless, raw has 260% of the recommended daily needs of niacin.

Vitamin B-6 402% of DV

A serving of 635 grams of canada goose, breast meat, skinless, raw has 402% of the recommended daily needs of vitamin b-6.

Cholesterol 169% of DV

A serving of 635 grams of canada goose, breast meat, skinless, raw has 169% of the recommended daily intake of cholesterol.

Default Serving 100gServing 3 ozServing 1 breastServing 1 bird

Nutrition Facts

Serving Size 1 breast (635 g)

Amount Per Serving
Calories 844.55 Calories from Fat 230
% Daily Value*
Total Fat 25.5g 39%
Saturated Fat 3.9g 19%
Trans Fat 0.05g
Cholesterol 508mg 169%
Sodium 317.5mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 154g
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 209%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A241.3 IU5%
→ Vitamin A, RAE69.85 µg8%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1226.04 µg1085%
Vitamin B-66.84 mg402%
Vitamin C0 mg0%
Vitamin E3.62 mg24%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.38 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat25.53 g39%
Saturated Fats3.87 g19%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.05 g-
→ Palmitic Acid2.43 g-
→ Stearic Acid1.31 g-
→ Arachidic Acid0.02 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats5.19 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.37 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 4.78 g-
→ Gadoleic Acid0.04 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats2.2 g-
→ Linolenic Acid (18:2)1.44 g-
→ Linolenic Acid (18:3)0.21 g-
→ Alpha-linolenic Acid0.21 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.03 g-
→ Arachidonic Acid0.39 g-
→ Eicosapentaenoic Acid (EPA)0.03 g-
→ Docosapentaenoic Acid (DPA)0.03 g-
→ Docosahexaenoic Acid (DHA) 0.04 g-
Trans Fats0.05 g0%
Total trans-monoenoic0.04 g-
Total trans-polyenoic0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein154.37 g303%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium25.4 mg2%
Copper2.81 mg312%
Iron37.53 mg209%
Magnesium184.15 mg44%
Manganese0.32 mg14%
Phosphorus1625.6 mg130%
Potassium2133.6 mg45%
Sodium317.5 mg13%
Zinc10.67 mg97%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol508 mg169%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash8.95 g-
Caffeine0 mg-
Theobromine0 mg-
Water449.45 g-

Calories Burn off Time

How long would it take to burn off Canada Goose, Breast Meat, Skinless, Raw with 844.55calories? A brisk walk for 184 minutes, jogging for 86 minutes, or hiking for 141 minutes will help your burn off the calories in canada goose, breast meat, skinless, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less176 minutes
Dancing154 minutes
Golfing154 minutes
Hiking141 minutes
Light Gardening154 minutes
Stretching282 minutes
Walking - 3.5 mph184 minutes
Weight Training - light workout235 minutes
Aerobics106 minutes
Basketball116 minutes
Bicycling - 10 mph or more86 minutes
Running - 5 mph86 minutes
Swimming99 minutes
Walking - 4.5 mph111 minutes
Weight Training - vigorous workout116 minutes
Similar Food Items to Canada Goose, Breast Meat, Skinless, Raw
Name Calories Total Fat Proteins Carbohydrates
Chicken, Roasting, Dark Meat, Meat Only, Raw1133.61g18.74g0g
Chicken, Roasting, Giblets, Cooked, Simmered1655.22g26.77g0.86g
Chicken, Roasting, Giblets, Raw1275.04g18.14g1.14g
Chicken, Roasting, Light Meat, Meat Only, Cooked, Roasted1534.07g27.13g0g
Chicken, Roasting, Light Meat, Meat Only, Raw1091.63g22.2g0g
Chicken, Roasting, Meat And Skin And Giblets And Neck, Cooked, Roasted22013.07g23.96g0.05g
Chicken, Roasting, Meat And Skin, Cooked, Roasted22313.39g23.97g0g
Chicken, Roasting, Meat Only, Cooked, Roasted1676.63g25.01g0g
Chicken, Roasting, Meat Only, Raw1112.7g20.33g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium