Canadian Bacon, Unprepared

Serving Size 100 grams

Nutritional Value and Analysis

Canadian Bacon, Unprepared with a serving size of 100 grams has a total of 110 calories with 2.62 grams of fat. The serving size is equivalent to 100 grams of food and contains 23.58 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, histidine, valine, tyrosine, phenylalanine, methionine, lysine, leucine, isoleucine, threonine, tryptophan, niacin, thiamin and selenium but is high in sodium. Canadian Bacon, Unprepared is a low fat food because it contains less than 3 grams of fat per serving.

Protein 40% of DV

A serving of 100 grams of canadian bacon, unprepared has 40% of the recommended daily needs of protein.

Sodium 31% of DV

A serving of 100 grams of canadian bacon, unprepared has 31% of the recommended daily intake of sodium.

Histidine 90% of DV

A serving of 100 grams of canadian bacon, unprepared has 90% of the recommended daily needs of histidine.

Valine 65% of DV

A serving of 100 grams of canadian bacon, unprepared has 65% of the recommended daily needs of valine.

Tyrosine 33% of DV

A serving of 100 grams of canadian bacon, unprepared has 33% of the recommended daily needs of tyrosine.

Phenylalanine 39% of DV

A serving of 100 grams of canadian bacon, unprepared has 39% of the recommended daily needs of phenylalanine.

Methionine 45% of DV

A serving of 100 grams of canadian bacon, unprepared has 45% of the recommended daily needs of methionine.

Lysine 73% of DV

A serving of 100 grams of canadian bacon, unprepared has 73% of the recommended daily needs of lysine.

Leucine 60% of DV

A serving of 100 grams of canadian bacon, unprepared has 60% of the recommended daily needs of leucine.

Isoleucine 77% of DV

A serving of 100 grams of canadian bacon, unprepared has 77% of the recommended daily needs of isoleucine.

Threonine 68% of DV

A serving of 100 grams of canadian bacon, unprepared has 68% of the recommended daily needs of threonine.

Tryptophan 73% of DV

A serving of 100 grams of canadian bacon, unprepared has 73% of the recommended daily needs of tryptophan.

Niacin 45% of DV

A serving of 100 grams of canadian bacon, unprepared has 45% of the recommended daily needs of niacin.

Thiamin 43% of DV

A serving of 100 grams of canadian bacon, unprepared has 43% of the recommended daily needs of thiamin.

Selenium 67% of DV

A serving of 100 grams of canadian bacon, unprepared has 67% of the recommended daily needs of selenium.

Amount Per Serving
Calories 110		Calories from Fat 24
% Daily Value*
Total Fat 2.6g		4%
	Saturated Fat 0.9g	5%
	Trans Fat 0.01g
Cholesterol 48mg		16%
Sodium 751mg		31%
Total Carbohydrate 1.3g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 20g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.37 µg	15%
Vitamin B-6	0.24 mg	14%
Vitamin C	0 mg	0%
Vitamin D	0.1 µg	-
→ Vitamin D2	0 µg	-
→ Vitamin D3	0.1 µg	-
Vitamin E	0.22 mg	1%
→ Beta Tocopherol	0.06 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.05 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1.34 g	0%
Sugars	0.9 g	4%
→ Sucrose	0.7 g	-
→ Glucose	0.2 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	2.62 g	4%
Saturated Fats	0.9 g	5%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.03 g	-
→ Palmitic Acid	0.56 g	-
→ Stearic Acid	0.28 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	1.09 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.07 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	1 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.47 g	-
→ Linolenic Acid (18:2)	0.37 g	-
→ Linolenic Acid (18:3)	0.01 g	-
→ Alpha-linolenic Acid	0.01 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.05 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.01 g	0%
Total trans-monoenoic	0.01 g	-
Total trans-polyenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	20.31 g	40%
→ Alanine	1.16 g	-
→ Arginine	1.3 g	-
→ Aspartic acid	1.89 g	-
→ Cystine	0.23 g	-
→ Glutamic acid	3.09 g	-
→ Glycine	0.92 g	-
→ Histidine	0.82 g	90%
→ Hydroxyproline	0.07 g	-
→ Isoleucine	0.96 g	77%
→ Leucine	1.67 g	60%
→ Lysine	1.8 g	73%
→ Methionine	0.56 g	45%
→ Phenylalanine	0.84 g	39%
→ Proline	0.82 g	-
→ Serine	0.85 g	-
→ Threonine	0.89 g	68%
→ Tryptophan	0.24 g	73%
→ Tyrosine	0.8 g	33%
→ Valine	1.02 g	65%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	6 mg	0%
Copper	0.05 mg	6%
Iron	0.44 mg	2%
Magnesium	20 mg	5%
Manganese	0.02 mg	1%
Phosphorus	240 mg	19%
Potassium	683 mg	15%
Selenium	37.1 µg	67%
Sodium	751 mg	31%
Zinc	1.23 mg	11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	48 mg	16%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.38 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	72.34 g	-

Calories Burn off Time

How long would it take to burn off Canadian Bacon, Unprepared with 110calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in canadian bacon, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	23 minutes
Dancing	20 minutes
Golfing	20 minutes
Hiking	18 minutes
Light Gardening	20 minutes
Stretching	37 minutes
Walking - 3.5 mph	24 minutes
Weight Training - light workout	31 minutes
Aerobics	14 minutes
Basketball	15 minutes
Bicycling - 10 mph or more	11 minutes
Running - 5 mph	11 minutes
Swimming	13 minutes
Walking - 4.5 mph	14 minutes
Weight Training - vigorous workout	15 minutes

Similar Food Items to Canadian Bacon, Unprepared

Name	Calories	Total Fat	Proteins	Carbohydrates
Pork, Cured, Feet, Pickled	140	10.02g	11.63g	0.01g
Pork, Cured, Ham, Boneless, Extra Lean (approximately 5% Fat), Roasted	145	5.53g	20.93g	1.5g
Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted	178	9.02g	22.62g	0g
Pork, Cured, Ham, Extra Lean (approximately 4% Fat), Canned, Roasted	136	4.88g	21.16g	0.52g
Pork, Cured, Ham, Extra Lean (approximately 4% Fat), Canned, Unheated	120	4.56g	18.49g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium