Pork, Cured, Breakfast Strips, Raw Or Unheated

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Cured, Breakfast Strips, Raw Or Unheated with a serving size of 100 grams has a total of 388 calories with 37.16 grams of fat. The serving size is equivalent to 100 grams of food and contains 334.44 calories from fat. This item is classified as pork products foods.

This food is a good source of selenium, vitamin c, thiamin, vitamin b-12, tryptophan, threonine, isoleucine, lysine, valine and histidine but is high in fat, sodium and saturated fats. Pork, Cured, Breakfast Strips, Raw Or Unheated is a high fat food because 86.2% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 57% of DV

A serving of 100 grams of pork, cured, breakfast strips, raw or unheated has 57% of the recommended daily intake of fat.

Sodium 41% of DV

A serving of 100 grams of pork, cured, breakfast strips, raw or unheated has 41% of the recommended daily intake of sodium.

Selenium 45% of DV

A serving of 100 grams of pork, cured, breakfast strips, raw or unheated has 45% of the recommended daily needs of selenium.

Vitamin C 45% of DV

A serving of 100 grams of pork, cured, breakfast strips, raw or unheated has 45% of the recommended daily needs of vitamin c.

Thiamin 40% of DV

A serving of 100 grams of pork, cured, breakfast strips, raw or unheated has 40% of the recommended daily needs of thiamin.

Vitamin B-12 41% of DV

A serving of 100 grams of pork, cured, breakfast strips, raw or unheated has 41% of the recommended daily needs of vitamin b-12.

Tryptophan 33% of DV

A serving of 100 grams of pork, cured, breakfast strips, raw or unheated has 33% of the recommended daily needs of tryptophan.

Threonine 35% of DV

A serving of 100 grams of pork, cured, breakfast strips, raw or unheated has 35% of the recommended daily needs of threonine.

Isoleucine 39% of DV

A serving of 100 grams of pork, cured, breakfast strips, raw or unheated has 39% of the recommended daily needs of isoleucine.

Lysine 35% of DV

A serving of 100 grams of pork, cured, breakfast strips, raw or unheated has 35% of the recommended daily needs of lysine.

Valine 37% of DV

A serving of 100 grams of pork, cured, breakfast strips, raw or unheated has 37% of the recommended daily needs of valine.

Histidine 37% of DV

A serving of 100 grams of pork, cured, breakfast strips, raw or unheated has 37% of the recommended daily needs of histidine.

Saturated Fats 65% of DV

A serving of 100 grams of pork, cured, breakfast strips, raw or unheated has 65% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 388		Calories from Fat 334
% Daily Value*
Total Fat 37.2g		57%
	Saturated Fat 12.9g	65%
	Trans Fat 0g
Cholesterol 69mg		23%
Sodium 987mg		41%
Total Carbohydrate 0.7g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 12g

Vitamin A 0%	Vitamin C 45%
Calcium 1%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	0.99 µg	41%
Vitamin B-6	0.21 mg	12%
Vitamin C	27.2 mg	45%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.7 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	37.16 g	57%
Saturated Fats	12.91 g	65%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.21 g	-
→ Lauric Acid	0.21 g	-
→ Myristic Acid	0.72 g	-
→ Palmitic Acid	7.52 g	-
→ Stearic Acid	4.27 g	-
Monounsaturated Fats	16.79 g	-
→ Palmitoleic Acid	1.84 g	-
→ Oleic Acid	14.95 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	5.55 g	-
→ Linolenic Acid (18:2)	4.66 g	-
→ Linolenic Acid (18:3)	0.9 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.74 g	23%
→ Alanine	0.66 g	-
→ Arginine	0.72 g	-
→ Aspartic acid	0.97 g	-
→ Cystine	0.12 g	-
→ Glutamic acid	1.61 g	-
→ Glycine	0.84 g	-
→ Histidine	0.34 g	37%
→ Isoleucine	0.48 g	39%
→ Leucine	0.82 g	29%
→ Lysine	0.87 g	35%
→ Methionine	0.26 g	21%
→ Phenylalanine	0.45 g	21%
→ Proline	0.62 g	-
→ Serine	0.44 g	-
→ Threonine	0.45 g	35%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.34 g	14%
→ Valine	0.57 g	37%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	8 mg	1%
Copper	0.06 mg	7%
Iron	0.94 mg	5%
Magnesium	12 mg	3%
Manganese	0.03 mg	1%
Phosphorus	137 mg	11%
Potassium	204 mg	4%
Selenium	25 µg	45%
Sodium	987 mg	41%
Zinc	1.66 mg	15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	69 mg	23%
→ Phytosterols	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3 g	-
Water	47.41 g	-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Breakfast Strips, Raw Or Unheated with 388calories? A brisk walk for 84 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in pork, cured, breakfast strips, raw or unheated.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	81 minutes
Dancing	71 minutes
Golfing	71 minutes
Hiking	65 minutes
Light Gardening	71 minutes
Stretching	129 minutes
Walking - 3.5 mph	84 minutes
Weight Training - light workout	108 minutes
Aerobics	49 minutes
Basketball	53 minutes
Bicycling - 10 mph or more	40 minutes
Running - 5 mph	40 minutes
Swimming	46 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	53 minutes

Similar Food Items to Pork, Cured, Breakfast Strips, Raw Or Unheated

Name	Calories	Total Fat	Proteins	Carbohydrates
Pork, Cured, Bacon, Unprepared	417	39.69g	12.62g	1.28g
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	222	12.14g	26.38g	0g
Pork, Fresh, Variety Meats And By-products, Tongue, Cooked, Braised	271	18.6g	24.1g	0g
Pork, Fresh, Variety Meats And By-products, Tongue, Raw	225	17.2g	16.3g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium