Candies, Mounds Candy Bar

Serving Size 100 grams

Nutritional Value and Analysis

Candies, Mounds Candy Bar with a serving size of 100 grams has a total of 486 calories with 26.6 grams of fat. The serving size is equivalent to 100 grams of food and contains 239.4 calories from fat. This item is classified as sweets foods.

This food is a good source of copper and manganese but is high in fat, sugars and saturated fats.

Fat 41% of DV

A serving of 100 grams of candies, mounds candy bar has 41% of the recommended daily intake of fat.

Sugars 185% of DV

A serving of 100 grams of candies, mounds candy bar has 185% of the recommended daily intake of sugars.

Copper 44% of DV

A serving of 100 grams of candies, mounds candy bar has 44% of the recommended daily needs of copper.

Manganese 41% of DV

A serving of 100 grams of candies, mounds candy bar has 41% of the recommended daily needs of manganese.

Saturated Fats 103% of DV

A serving of 100 grams of candies, mounds candy bar has 103% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 486		Calories from Fat 239
% Daily Value*
Total Fat 26.6g		41%
	Saturated Fat 20.6g	103%
	Trans Fat 0g
Cholesterol 2mg		1%
Sodium 145mg		6%
Total Carbohydrate 58.6g		20%
	Dietary Fiber 3.7g	15%
	Sugars 46g
Protein 5g

Vitamin A 0%	Vitamin C 1%
Calcium 2%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	5 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.09 mg	5%
Vitamin C	0.4 mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.19 mg	1%
Vitamin K	1.6 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	58.59 g	20%
Sugars	46.19 g	185%
Fiber	3.7 g	15%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	26.6 g	41%
Saturated Fats	20.58 g	103%
→ Butyric Acid	0 g	-
→ Caproic Acid	0.12 g	-
→ Caprylic Acid	1.36 g	-
→ Capric Acid	1.08 g	-
→ Lauric Acid	7.92 g	-
→ Myristic Acid	2.94 g	-
→ Palmitic Acid	3.58 g	-
→ Stearic Acid	3.44 g	-
→ Arachidic Acid	0.11 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	0.39 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.03 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	0.34 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.14 g	-
→ Linolenic Acid (18:2)	0.12 g	-
→ Linolenic Acid (18:3)	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	4.6 g	9%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	21 mg	2%
Copper	0.4 mg	44%
Iron	2.09 mg	12%
Magnesium	55 mg	13%
Manganese	0.95 mg	41%
Phosphorus	91 mg	7%
Potassium	321 mg	7%
Selenium	6.6 µg	12%
Sodium	145 mg	6%
Zinc	1.1 mg	10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	2 mg	1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.87 g	-
Caffeine	17 mg	-
Theobromine	130 mg	-
Water	9.05 g	-

Calories Burn off Time

How long would it take to burn off Candies, Mounds Candy Bar with 486calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 81 minutes will help your burn off the calories in candies, mounds candy bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	101 minutes
Dancing	88 minutes
Golfing	88 minutes
Hiking	81 minutes
Light Gardening	88 minutes
Stretching	162 minutes
Walking - 3.5 mph	106 minutes
Weight Training - light workout	135 minutes
Aerobics	61 minutes
Basketball	67 minutes
Bicycling - 10 mph or more	50 minutes
Running - 5 mph	50 minutes
Swimming	57 minutes
Walking - 4.5 mph	64 minutes
Weight Training - vigorous workout	67 minutes

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Candies, Mars Snackfood Us, M&m's Milk Chocolate Candies	492	21.13g	4.33g	71.19g
Candies, Mars Snackfood Us, M&m's Peanut Chocolate Candies	515	26.13g	9.57g	60.48g
Candies, Mr. Goodbar Chocolate Bar	538	33.21g	10.22g	54.34g
Candies, Nestle, 100 Grand Bar	468	19.33g	2.5g	70.97g
Candies, Nestle, Crunch Bar And Dessert Topping	500	26g	5g	67g
Candies, Nestle, Raisinets Chocolate Covered Raisins	422	17g	4.4g	71g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium