Candies, Nestle, Raisinets Chocolate Covered Raisins

Serving Size 100 grams

Nutritional Value and Analysis

Candies, Nestle, Raisinets Chocolate Covered Raisins with a serving size of 100 grams has a total of 422 calories with 17 grams of fat. The serving size is equivalent to 100 grams of food and contains 153 calories from fat. This item is classified as sweets foods.

This food is high in sugars and saturated fats.

Sugars 236% of DV

A serving of 100 grams of candies, nestle, raisinets chocolate covered raisins has 236% of the recommended daily intake of sugars.

Saturated Fats 55% of DV

A serving of 100 grams of candies, nestle, raisinets chocolate covered raisins has 55% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 422 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 11g 55%
Trans Fat 0.08g
Cholesterol 11mg 4%
Sodium 33mg 1%
Total Carbohydrate 71g 24%
Dietary Fiber 2.2g 9%
Sugars 59g
Protein 4g
Vitamin A 2% Vitamin C 3%
Calcium 7% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A77 IU2%
Vitamin C1.6 mg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate71 g24%
Sugars59 g236%
Fiber2.2 g9%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat17 g26%
Saturated Fats11 g55%
Trans Fats0.08 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein4.4 g9%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium85 mg7%
Iron1.2 mg7%
Sodium33 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol11 mg4%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.5 g-
Water6.4 g-

Calories Burn off Time

How long would it take to burn off Candies, Nestle, Raisinets Chocolate Covered Raisins with 422calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in candies, nestle, raisinets chocolate covered raisins.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less88 minutes
Dancing77 minutes
Golfing77 minutes
Hiking70 minutes
Light Gardening77 minutes
Stretching141 minutes
Walking - 3.5 mph92 minutes
Weight Training - light workout117 minutes
Aerobics53 minutes
Basketball58 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming50 minutes
Walking - 4.5 mph56 minutes
Weight Training - vigorous workout58 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium