Candies, Nestle, 100 Grand Bar

Serving Size 100 grams

Nutritional Value and Analysis

Candies, Nestle, 100 Grand Bar with a serving size of 100 grams has a total of 468 calories with 19.33 grams of fat. The serving size is equivalent to 100 grams of food and contains 173.97 calories from fat. This item is classified as sweets foods.

This food is high in sugars and saturated fats.

Sugars 208% of DV

A serving of 100 grams of candies, nestle, 100 grand bar has 208% of the recommended daily intake of sugars.

Saturated Fats 60% of DV

A serving of 100 grams of candies, nestle, 100 grand bar has 60% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 468 Calories from Fat 174
% Daily Value*
Total Fat 19.3g 30%
Saturated Fat 11.9g 60%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 203mg 8%
Total Carbohydrate 71g 24%
Dietary Fiber 1g 4%
Sugars 52g
Protein 3g
Vitamin A 3% Vitamin C 1%
Calcium 6% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A127 IU3%
Vitamin A, RAE38 µg4%
Alpha Carotene0 µg-
Beta Carotene3 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin2 µg-
Lycopene0 µg-
Vitamin B-120.29 µg12%
Vitamin B-60.02 mg1%
Vitamin C0.7 mg1%
Vitamin D0 IU0%
Vitamin E0.42 mg3%
Vitamin K6.2 µg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate70.97 g24%
Sugars51.9 g208%
Fiber1 g4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat19.33 g30%
Saturated Fats11.9 g60%
→ Butyric Acid0.36 g-
→ Caproic Acid0.17 g-
→ Caprylic Acid0.32 g-
→ Capric Acid0.33 g-
→ Lauric Acid1.44 g-
→ Myristic Acid1.03 g-
→ Palmitic Acid4.31 g-
→ Stearic Acid3.75 g-
→ Arachidic Acid0.1 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats6.04 g-
→ Myristoleic Acid0.06 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.18 g-
→ Heptadecenoic Acid0.05 g-
→ Oleic Acid 5.77 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.39 g-
→ Linolenic Acid (18:2)1.26 g-
→ Linolenic Acid (18:3)0.13 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein2.5 g5%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium76 mg6%
Copper0.19 mg21%
Iron0.34 mg2%
Magnesium25 mg6%
Manganese0.17 mg7%
Phosphorus86 mg7%
Potassium163 mg3%
Selenium2.5 µg5%
Sodium203 mg8%
Zinc0.99 mg9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol12 mg4%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.1 g-
Caffeine8 mg-
Theobromine55 mg-
Water6.1 g-

Calories Burn off Time

How long would it take to burn off Candies, Nestle, 100 Grand Bar with 468calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in candies, nestle, 100 grand bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less98 minutes
Dancing85 minutes
Golfing85 minutes
Hiking78 minutes
Light Gardening85 minutes
Stretching156 minutes
Walking - 3.5 mph102 minutes
Weight Training - light workout130 minutes
Aerobics59 minutes
Basketball64 minutes
Bicycling - 10 mph or more48 minutes
Running - 5 mph48 minutes
Swimming55 minutes
Walking - 4.5 mph62 minutes
Weight Training - vigorous workout64 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium