Candies, Semisweet Chocolate
Serving Size 1 cup mini chips
Nutritional Value and Analysis
Candies, Semisweet Chocolate with a serving size of 1 cup mini chips has a total of 830.4 calories with 51.9 grams of fat. The serving size is equivalent to 173 grams of food and contains 467.1 calories from fat. This item is classified as sweets foods.
This food is a good source of fiber, iron, magnesium, copper, manganese and tryptophan but is high in fat, energy, sugars and saturated fats. Candies, Semisweet Chocolate is a high fat food because 56.25% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 80% of DV
A serving of 173 grams of candies, semisweet chocolate has 80% of the recommended daily intake of fat.
Energy 42% of DV
A serving of 173 grams of candies, semisweet chocolate has 42% of the recommended daily intake of energy.
Sugars 377% of DV
A serving of 173 grams of candies, semisweet chocolate has 377% of the recommended daily intake of sugars.
Fiber 41% of DV
A serving of 173 grams of candies, semisweet chocolate has 41% of the recommended daily needs of fiber.
Iron 30% of DV
A serving of 173 grams of candies, semisweet chocolate has 30% of the recommended daily needs of iron.
Magnesium 47% of DV
A serving of 173 grams of candies, semisweet chocolate has 47% of the recommended daily needs of magnesium.
Copper 134% of DV
A serving of 173 grams of candies, semisweet chocolate has 134% of the recommended daily needs of copper.
Manganese 60% of DV
A serving of 173 grams of candies, semisweet chocolate has 60% of the recommended daily needs of manganese.
Tryptophan 33% of DV
A serving of 173 grams of candies, semisweet chocolate has 33% of the recommended daily needs of tryptophan.
Saturated Fats 154% of DV
A serving of 173 grams of candies, semisweet chocolate has 154% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup mini chips (173 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 830.4 | Calories from Fat 467 | |
| % Daily Value* | ||
| Total Fat 51.9g | 80% | |
| Saturated Fat 30.7g | 154% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 1% | |
| Total Carbohydrate 110.6g | 37% | |
| Dietary Fiber 10.2g | 41% | |
| Sugars 94g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 31.14 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.06 mg | 4% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.45 mg | 3% | |
| Vitamin K | 9.69 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 110.55 g | 37% | |
| Sugars | 94.29 g | 377% | |
| Fiber | 10.21 g | 41% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 51.9 g | 80% | |
| Saturated Fats | 30.71 g | 154% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.03 g | - | |
| → Palmitic Acid | 12.71 g | - | |
| → Stearic Acid | 17.31 g | - | |
| → Arachidic Acid | 0.46 g | - | |
| → Behenic Acid | 0.04 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 17.24 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.11 g | - | |
| → Heptadecenoic Acid | 0.08 g | - | |
| → Oleic Acid | 17.13 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.67 g | - | |
| → Linolenic Acid (18:2) | 1.55 g | - | |
| → Linolenic Acid (18:3) | 0.12 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 7.27 g | 14% | |
| → Alanine | 0.34 g | - | |
| → Arginine | 0.42 g | - | |
| → Aspartic acid | 0.73 g | - | |
| → Cystine | 0.09 g | - | |
| → Glutamic acid | 1.1 g | - | |
| → Glycine | 0.33 g | - | |
| → Histidine | 0.13 g | 14% | |
| → Isoleucine | 0.28 g | 23% | |
| → Leucine | 0.44 g | 16% | |
| → Lysine | 0.37 g | 15% | |
| → Methionine | 0.08 g | 6% | |
| → Phenylalanine | 0.35 g | 16% | |
| → Proline | 0.31 g | - | |
| → Serine | 0.32 g | - | |
| → Threonine | 0.29 g | 22% | |
| → Tryptophan | 0.11 g | 33% | |
| → Tyrosine | 0.28 g | 12% | |
| → Valine | 0.44 g | 28% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 55.36 mg | 4% | |
| Copper | 1.21 mg | 134% | |
| Iron | 5.41 mg | 30% | |
| Magnesium | 198.95 mg | 47% | |
| Manganese | 1.38 mg | 60% | |
| Phosphorus | 228.36 mg | 18% | |
| Potassium | 631.45 mg | 13% | |
| Selenium | 7.27 µg | 13% | |
| Sodium | 19.03 mg | 1% | |
| Zinc | 2.8 mg | 25% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Candies, Semisweet Chocolate with 830.4calories? A brisk walk for 181 minutes, jogging for 85 minutes, or hiking for 138 minutes will help your burn off the calories in candies, semisweet chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 173 minutes |
| Dancing | 151 minutes |
| Golfing | 151 minutes |
| Hiking | 138 minutes |
| Light Gardening | 151 minutes |
| Stretching | 277 minutes |
| Walking - 3.5 mph | 181 minutes |
| Weight Training - light workout | 231 minutes |
| Aerobics | 104 minutes |
| Basketball | 114 minutes |
| Bicycling - 10 mph or more | 85 minutes |
| Running - 5 mph | 85 minutes |
| Swimming | 98 minutes |
| Walking - 4.5 mph | 109 minutes |
| Weight Training - vigorous workout | 114 minutes |
Similar Food Items to Candies, Semisweet Chocolate
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Candies, Confectioner's Coating, Butterscotch | 539 | 29.05g | 2.2g | 67.1g |
| Candies, Confectioner's Coating, Peanut Butter | 529 | 29.8g | 18.3g | 46.88g |
| Candies, Hershey's Golden Almond Solitaires | 569 | 37.13g | 11.97g | 46.85g |
| Candies, Sweet Chocolate | 507 | 34.2g | 3.9g | 60.4g |
| Candies, Sweet Chocolate Coated Fondant | 366 | 9.3g | 2.2g | 80.4g |
| Candies, White Chocolate | 539 | 32.09g | 5.87g | 59.24g |
| Ice Creams, Vanilla, Light | 180 | 4.83g | 4.78g | 29.46g |
| Ice Creams, Vanilla, Rich | 249 | 16.2g | 3.5g | 22.29g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium