Candies, Truffles, Prepared-from-recipe
Serving Size 1 recipe yield, recipe makes 49 1 " x 1" pieces
Nutritional Value and Analysis
Candies, Truffles, Prepared-from-recipe with a serving size of 1 recipe yield, recipe makes 49 1 " x 1" pieces has a total of 3121.2 calories with 206.61 grams of fat. The serving size is equivalent to 612 grams of food and contains 1859.49 calories from fat. This item is classified as sweets foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, thiamin, riboflavin, pantothenic acid, vitamin b-12 and vitamin k but is high in fat, carbohydrate, energy, sugars, cholesterol and saturated fats. Candies, Truffles, Prepared-from-recipe is a high fat food because 59.58% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 75% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 75% of the recommended daily needs of protein.
Fat 318% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 318% of the recommended daily intake of fat.
Carbohydrate 92% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 92% of the recommended daily intake of carbohydrate.
Energy 156% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 156% of the recommended daily intake of energy.
Sugars 938% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 938% of the recommended daily intake of sugars.
Fiber 61% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 61% of the recommended daily needs of fiber.
Calcium 74% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 74% of the recommended daily needs of calcium.
Iron 60% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 60% of the recommended daily needs of iron.
Magnesium 70% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 70% of the recommended daily needs of magnesium.
Phosphorus 84% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 84% of the recommended daily needs of phosphorus.
Potassium 39% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 39% of the recommended daily needs of potassium.
Zinc 86% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 86% of the recommended daily needs of zinc.
Copper 249% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 249% of the recommended daily needs of copper.
Manganese 93% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 93% of the recommended daily needs of manganese.
Selenium 38% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 38% of the recommended daily needs of selenium.
Vitamin A 63% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 63% of the recommended daily needs of vitamin a.
Vitamin A, RAE 98% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 98% of the recommended daily needs of vitamin a, rae.
Vitamin E 74% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 74% of the recommended daily needs of vitamin e.
Thiamin 44% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 44% of the recommended daily needs of thiamin.
Riboflavin 118% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 118% of the recommended daily needs of riboflavin.
Pantothenic Acid 51% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 51% of the recommended daily needs of pantothenic acid.
Vitamin B-12 125% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 125% of the recommended daily needs of vitamin b-12.
Vitamin K 31% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 31% of the recommended daily needs of vitamin k.
Cholesterol 108% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 108% of the recommended daily intake of cholesterol.
Saturated Fats 566% of DV
A serving of 612 grams of candies, truffles, prepared-from-recipe has 566% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 recipe yield, recipe makes 49 1 " x 1" pieces (612 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 3121.2 | Calories from Fat 1859 | |
| % Daily Value* | ||
| Total Fat 206.6g | 318% | |
| Saturated Fat 113.2g | 566% | |
| Trans Fat 0g | ||
| Cholesterol 324.4mg | 108% | |
| Sodium 416.2mg | 17% | |
| Total Carbohydrate 274.7g | 92% | |
| Dietary Fiber 15.3g | 61% | |
| Sugars 234g | ||
| Protein 38g | ||
| Vitamin A 63% | Vitamin C 1% |
| Calcium 74% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 3139.56 IU | 63% | |
| → Vitamin A, RAE | 881.28 µg | 98% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 116.28 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3 µg | 125% | |
| Vitamin B-6 | 0.2 mg | 12% | |
| Vitamin C | 0.61 mg | 1% | |
| Vitamin E | 11.14 mg | 74% | |
| Vitamin K | 36.72 µg | 31% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 274.67 g | 92% | |
| Sugars | 234.46 g | 938% | |
| Fiber | 15.3 g | 61% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 206.61 g | 318% | |
| Saturated Fats | 113.15 g | 566% | |
| → Butyric Acid | 4.2 g | - | |
| → Caproic Acid | 1.96 g | - | |
| → Caprylic Acid | 1.68 g | - | |
| → Capric Acid | 2.93 g | - | |
| → Lauric Acid | 7.23 g | - | |
| → Myristic Acid | 10.81 g | - | |
| → Palmitic Acid | 43.93 g | - | |
| → Stearic Acid | 37.66 g | - | |
| → Arachidic Acid | 0.78 g | - | |
| → Behenic Acid | 0.09 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 77.33 g | - | |
| → Myristoleic Acid | 0.29 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.89 g | - | |
| → Heptadecenoic Acid | 0.29 g | - | |
| → Oleic Acid | 44.68 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 6.2 g | - | |
| → Linolenic Acid (18:2) | 4.77 g | - | |
| → Linolenic Acid (18:3) | 1.05 g | - | |
| → Alpha-linolenic Acid | 0.38 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% | |
| Total trans-monoenoic | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 38.01 g | 75% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 960.84 mg | 74% | |
| Copper | 2.24 mg | 249% | |
| Iron | 10.71 mg | 60% | |
| Magnesium | 293.76 mg | 70% | |
| Manganese | 2.15 mg | 93% | |
| Phosphorus | 1046.52 mg | 84% | |
| Potassium | 1817.64 mg | 39% | |
| Selenium | 20.81 µg | 38% | |
| Sodium | 416.16 mg | 17% | |
| Zinc | 9.49 mg | 86% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 324.36 mg | 108% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Candies, Truffles, Prepared-from-recipe with 3121.2calories? A brisk walk for 679 minutes, jogging for 318 minutes, or hiking for 520 minutes will help your burn off the calories in candies, truffles, prepared-from-recipe.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 650 minutes |
| Dancing | 567 minutes |
| Golfing | 567 minutes |
| Hiking | 520 minutes |
| Light Gardening | 567 minutes |
| Stretching | 1040 minutes |
| Walking - 3.5 mph | 679 minutes |
| Weight Training - light workout | 867 minutes |
| Aerobics | 390 minutes |
| Basketball | 428 minutes |
| Bicycling - 10 mph or more | 318 minutes |
| Running - 5 mph | 318 minutes |
| Swimming | 367 minutes |
| Walking - 4.5 mph | 411 minutes |
| Weight Training - vigorous workout | 428 minutes |
Similar Food Items to Candies, Truffles, Prepared-from-recipe
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Baking Chocolate, Mars Snackfood Us, M&m's Semisweet Chocolate Mini Baking Bits | 517 | 26.15g | 4.44g | 65.96g |
| Candies, Hershey's Pot Of Gold Almond Bar | 577 | 38.46g | 12.82g | 44.89g |
| Candies, Hershey's Skor Toffee Bar | 541 | 30.37g | 3.13g | 63.73g |
| Candies, Mars Snackfood Us, Milky Way Bar | 456 | 17.23g | 4.01g | 71.17g |
| Candies, Milk Chocolate, With Almonds | 526 | 34.4g | 9g | 53.4g |
| Candies, Milk Chocolate, With Rice Cereal | 511 | 29.37g | 7.64g | 59.67g |
| Toppings, Strawberry | 254 | 0.1g | 0.2g | 66.3g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium