Candies, White Chocolate

Serving Size 1 cup chips

Nutritional Value and Analysis

Candies, White Chocolate with a serving size of 1 cup chips has a total of 916.3 calories with 54.55 grams of fat. The serving size is equivalent to 170 grams of food and contains 490.95 calories from fat. This item is classified as sweets foods.

This food is a good source of riboflavin and vitamin b-12 but is high in fat, energy, sugars and saturated fats. Candies, White Chocolate is a high fat food because 53.58% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 84% of DV

A serving of 170 grams of candies, white chocolate has 84% of the recommended daily intake of fat.

Energy 46% of DV

A serving of 170 grams of candies, white chocolate has 46% of the recommended daily intake of energy.

Sugars 401% of DV

A serving of 170 grams of candies, white chocolate has 401% of the recommended daily intake of sugars.

Riboflavin 37% of DV

A serving of 170 grams of candies, white chocolate has 37% of the recommended daily needs of riboflavin.

Vitamin B-12 40% of DV

A serving of 170 grams of candies, white chocolate has 40% of the recommended daily needs of vitamin b-12.

Saturated Fats 165% of DV

A serving of 170 grams of candies, white chocolate has 165% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 916.3		Calories from Fat 491
% Daily Value*
Total Fat 54.6g		84%
	Saturated Fat 33g	165%
	Trans Fat 0g
Cholesterol 35.7mg		12%
Sodium 153mg		6%
Total Carbohydrate 100.7g		34%
	Dietary Fiber 0.3g	1%
	Sugars 100g
Protein 10g

Vitamin A 1%	Vitamin C 1%
Calcium 26%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	51 IU	1%
→ Vitamin A, RAE	15.3 µg	2%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.95 µg	40%
Vitamin B-6	0.1 mg	6%
Vitamin C	0.85 mg	1%
Vitamin D	0 IU	0%
Vitamin E	1.63 mg	11%
Vitamin K	15.47 µg	13%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	100.71 g	34%
Sugars	100.3 g	401%
Fiber	0.34 g	1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	54.55 g	84%
Saturated Fats	33 g	165%
→ Butyric Acid	0.53 g	-
→ Caproic Acid	0.26 g	-
→ Caprylic Acid	0.2 g	-
→ Capric Acid	0.37 g	-
→ Lauric Acid	1.07 g	-
→ Myristic Acid	1.35 g	-
→ Palmitic Acid	13.51 g	-
→ Stearic Acid	15.55 g	-
→ Arachidic Acid	0.01 g	-
Monounsaturated Fats	15.46 g	-
→ Palmitoleic Acid	0.11 g	-
→ Oleic Acid	15.28 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.72 g	-
→ Linolenic Acid (18:2)	1.55 g	-
→ Linolenic Acid (18:3)	0.18 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9.98 g	20%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	338.3 mg	26%
Copper	0.1 mg	11%
Iron	0.41 mg	2%
Magnesium	20.4 mg	5%
Manganese	0.01 mg	0%
Phosphorus	299.2 mg	24%
Potassium	486.2 mg	10%
Selenium	7.65 µg	14%
Sodium	153 mg	6%
Zinc	1.26 mg	11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	35.7 mg	12%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.55 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	2.21 g	-

Calories Burn off Time

How long would it take to burn off Candies, White Chocolate with 916.3calories? A brisk walk for 199 minutes, jogging for 94 minutes, or hiking for 153 minutes will help your burn off the calories in candies, white chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	191 minutes
Dancing	167 minutes
Golfing	167 minutes
Hiking	153 minutes
Light Gardening	167 minutes
Stretching	305 minutes
Walking - 3.5 mph	199 minutes
Weight Training - light workout	255 minutes
Aerobics	115 minutes
Basketball	126 minutes
Bicycling - 10 mph or more	94 minutes
Running - 5 mph	94 minutes
Swimming	108 minutes
Walking - 4.5 mph	121 minutes
Weight Training - vigorous workout	126 minutes

Similar Food Items to Candies, White Chocolate

Name	Calories	Total Fat	Proteins	Carbohydrates
Candies, Confectioner's Coating, Butterscotch	539	29.05g	2.2g	67.1g
Candies, Confectioner's Coating, Peanut Butter	529	29.8g	18.3g	46.88g
Candies, Hershey's Golden Almond Solitaires	569	37.13g	11.97g	46.85g
Candies, Semisweet Chocolate	480	30g	4.2g	63.9g
Candies, Sweet Chocolate	507	34.2g	3.9g	60.4g
Candies, Sweet Chocolate Coated Fondant	366	9.3g	2.2g	80.4g
Ice Creams, Vanilla, Light	180	4.83g	4.78g	29.46g
Ice Creams, Vanilla, Rich	249	16.2g	3.5g	22.29g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium