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Carrabba's Italian Grill, Cheese Ravioli With Marinara Sauce

Serving Size 1 serving varied from 8 to 10 ravioli per serving

Nutritional Value and Analysis

Carrabba's Italian Grill, Cheese Ravioli With Marinara Sauce with a serving size of 1 serving varied from 8 to 10 ravioli per serving has a total of 569.4 calories with 21.9 grams of fat. The serving size is equivalent to 365 grams of food and contains 197.1 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of protein, calcium, phosphorus, copper, selenium, vitamin a, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sugars, sodium, cholesterol and saturated fats.

Protein 57% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 57% of the recommended daily needs of protein.

Fat 34% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 34% of the recommended daily intake of fat.

Sugars 61% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 61% of the recommended daily intake of sugars.

Calcium 38% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 38% of the recommended daily needs of calcium.

Phosphorus 37% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 37% of the recommended daily needs of phosphorus.

Sodium 56% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 56% of the recommended daily intake of sodium.

Copper 37% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 37% of the recommended daily needs of copper.

Selenium 146% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 146% of the recommended daily needs of selenium.

Vitamin A 36% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 36% of the recommended daily needs of vitamin a.

Riboflavin 48% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 48% of the recommended daily needs of riboflavin.

Pantothenic Acid 34% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 34% of the recommended daily needs of pantothenic acid.

Vitamin B-12 61% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 61% of the recommended daily needs of vitamin b-12.

Tryptophan 130% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 130% of the recommended daily needs of tryptophan.

Threonine 94% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 94% of the recommended daily needs of threonine.

Isoleucine 112% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 112% of the recommended daily needs of isoleucine.

Leucine 102% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 102% of the recommended daily needs of leucine.

Lysine 88% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 88% of the recommended daily needs of lysine.

Methionine 55% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 55% of the recommended daily needs of methionine.

Phenylalanine 70% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 70% of the recommended daily needs of phenylalanine.

Tyrosine 40% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 40% of the recommended daily needs of tyrosine.

Valine 106% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 106% of the recommended daily needs of valine.

Histidine 75% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 75% of the recommended daily needs of histidine.

Cholesterol 37% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 37% of the recommended daily intake of cholesterol.

Saturated Fats 51% of DV

A serving of 365 grams of carrabba's italian grill, cheese ravioli with marinara sauce has 51% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 serving varied from 8 to 10 ravioli per serving

Nutrition Facts

Serving Size 1 serving varied from 8 to 10 ravioli per serving (365 g)

Amount Per Serving
Calories 569.4 Calories from Fat 197
% Daily Value*
Total Fat 21.9g 34%
Saturated Fat 10.3g 51%
Trans Fat 0.51g
Cholesterol 109.5mg 37%
Sodium 1354.2mg 56%
Total Carbohydrate 64.3g 21%
Dietary Fiber 5.1g 20%
Sugars 15g
Protein 29g
Vitamin A 36% Vitamin C 0%
Calcium 38% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1810.4 IU36%
→ Vitamin A, RAE211.7 µg24%
→ Alpha Carotene0 µg-
→ Beta Carotene795.7 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin357.7 µg-
→ Lycopene8763.65 µg-
Vitamin B-121.46 µg61%
Vitamin B-60.33 mg19%
Vitamin E1.79 mg12%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.4 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0.37 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate64.31 g21%
Sugars15.15 g61%
→ Sucrose0 g-
→ Glucose4.31 g-
→ Fructose3.87 g-
→ Lactose6.97 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch41.35 g-
Fiber5.11 g20%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat21.9 g34%
Saturated Fats10.28 g51%
→ Butyric Acid0.32 g-
→ Caproic Acid0.26 g-
→ Caprylic Acid0.18 g-
→ Capric Acid0.48 g-
→ Lauric Acid0.48 g-
→ Myristic Acid1.54 g-
→ Palmitic Acid4.98 g-
→ Stearic Acid1.7 g-
→ Arachidic Acid0.04 g-
→ Behenic Acid0.02 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats7.02 g-
→ Myristoleic Acid0.14 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.31 g-
→ Heptadecenoic Acid0.11 g-
→ Oleic Acid 6.49 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.72 g-
→ Linolenic Acid (18:2)1.45 g-
→ Linolenic Acid (18:3)0.16 g-
→ Alpha-linolenic Acid0.16 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.04 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.51 g3%
Total trans-monoenoic0.42 g-
Total trans-polyenoic0.1 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein29.05 g57%
→ Alanine1.14 g-
→ Arginine1.18 g-
→ Aspartic acid2.43 g-
→ Cystine0.5 g-
→ Glutamic acid8.08 g-
→ Glycine0.78 g-
→ Histidine0.68 g75%
→ Hydroxyproline0 g-
→ Isoleucine1.39 g112%
→ Leucine2.86 g102%
→ Lysine2.18 g88%
→ Methionine0.68 g55%
→ Phenylalanine1.5 g70%
→ Proline5.83 g-
→ Serine1.68 g-
→ Threonine1.22 g94%
→ Tryptophan0.43 g130%
→ Tyrosine0.96 g40%
→ Valine1.65 g106%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium492.75 mg38%
Copper0.33 mg37%
Iron1.9 mg11%
Magnesium76.65 mg18%
Manganese0.67 mg29%
Phosphorus459.9 mg37%
Potassium711.75 mg15%
Selenium80.3 µg146%
Sodium1354.15 mg56%
Zinc2.96 mg27%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol109.5 mg37%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash5.95 g-
Water243.82 g-

Calories Burn off Time

How long would it take to burn off Carrabba's Italian Grill, Cheese Ravioli With Marinara Sauce with 569.4calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in carrabba's italian grill, cheese ravioli with marinara sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less119 minutes
Dancing104 minutes
Golfing104 minutes
Hiking95 minutes
Light Gardening104 minutes
Stretching190 minutes
Walking - 3.5 mph124 minutes
Weight Training - light workout158 minutes
Aerobics71 minutes
Basketball78 minutes
Bicycling - 10 mph or more58 minutes
Running - 5 mph58 minutes
Swimming67 minutes
Walking - 4.5 mph75 minutes
Weight Training - vigorous workout78 minutes
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Name Calories Total Fat Proteins Carbohydrates
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Olive Garden, Cheese Ravioli With Marinara Sauce1595.61g7.44g19.64g
Olive Garden, Chicken Parmigiana Without Pasta21111.23g15.33g12.28g
On The Border, Cheese Quesadilla39425.5g16.87g24.25g
Restaurant, Italian, Cheese Ravioli With Marinara Sauce1545.7g7.07g18.5g
Restaurant, Italian, Chicken Parmesan Without Pasta20410.64g16.17g10.92g
Restaurant, Mexican, Cheese Enchilada27318.47g11.24g15.45g
Restaurant, Mexican, Cheese Quesadilla36823.08g15.93g24.11g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium