Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry
Serving Size 1 cup
Nutritional Value and Analysis
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry with a serving size of 1 cup has a total of 617.7 calories with 2.45 grams of fat. The serving size is equivalent to 174 grams of food and contains 22.05 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of protein, fiber, calcium, iron, phosphorus, copper, manganese, thiamin, riboflavin, niacin, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in energy. Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry is a low fat food because it contains less than 3 grams of fat per serving.
Protein 40% of DV
A serving of 174 grams of cereals, cream of wheat, 2 1/2 minute cook time, dry has 40% of the recommended daily needs of protein.
Energy 31% of DV
A serving of 174 grams of cereals, cream of wheat, 2 1/2 minute cook time, dry has 31% of the recommended daily intake of energy.
Fiber 31% of DV
A serving of 174 grams of cereals, cream of wheat, 2 1/2 minute cook time, dry has 31% of the recommended daily needs of fiber.
Calcium 118% of DV
A serving of 174 grams of cereals, cream of wheat, 2 1/2 minute cook time, dry has 118% of the recommended daily needs of calcium.
Iron 310% of DV
A serving of 174 grams of cereals, cream of wheat, 2 1/2 minute cook time, dry has 310% of the recommended daily needs of iron.
Phosphorus 55% of DV
A serving of 174 grams of cereals, cream of wheat, 2 1/2 minute cook time, dry has 55% of the recommended daily needs of phosphorus.
Copper 40% of DV
A serving of 174 grams of cereals, cream of wheat, 2 1/2 minute cook time, dry has 40% of the recommended daily needs of copper.
Manganese 103% of DV
A serving of 174 grams of cereals, cream of wheat, 2 1/2 minute cook time, dry has 103% of the recommended daily needs of manganese.
Thiamin 110% of DV
A serving of 174 grams of cereals, cream of wheat, 2 1/2 minute cook time, dry has 110% of the recommended daily needs of thiamin.
Riboflavin 56% of DV
A serving of 174 grams of cereals, cream of wheat, 2 1/2 minute cook time, dry has 56% of the recommended daily needs of riboflavin.
Niacin 92% of DV
A serving of 174 grams of cereals, cream of wheat, 2 1/2 minute cook time, dry has 92% of the recommended daily needs of niacin.
Tryptophan 39% of DV
A serving of 174 grams of cereals, cream of wheat, 2 1/2 minute cook time, dry has 39% of the recommended daily needs of tryptophan.
Threonine 32% of DV
A serving of 174 grams of cereals, cream of wheat, 2 1/2 minute cook time, dry has 32% of the recommended daily needs of threonine.
Isoleucine 57% of DV
A serving of 174 grams of cereals, cream of wheat, 2 1/2 minute cook time, dry has 57% of the recommended daily needs of isoleucine.
Leucine 51% of DV
A serving of 174 grams of cereals, cream of wheat, 2 1/2 minute cook time, dry has 51% of the recommended daily needs of leucine.
Phenylalanine 46% of DV
A serving of 174 grams of cereals, cream of wheat, 2 1/2 minute cook time, dry has 46% of the recommended daily needs of phenylalanine.
Valine 57% of DV
A serving of 174 grams of cereals, cream of wheat, 2 1/2 minute cook time, dry has 57% of the recommended daily needs of valine.
Histidine 49% of DV
A serving of 174 grams of cereals, cream of wheat, 2 1/2 minute cook time, dry has 49% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (174 g)
Amount Per Serving | ||
---|---|---|
Calories 617.7 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 4% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0.01g | ||
Cholesterol 0mg | 0% | |
Sodium 570.7mg | 24% | |
Total Carbohydrate 124.9g | 42% | |
Dietary Fiber 7.7g | 31% | |
Sugars 1g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 118% | Iron 310% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin B-6 | 0.16 mg | 9% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 0.64 mg | 4% | |
→ Beta Tocopherol | 0.19 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 1.84 mg | - | |
→ Alpha Tocotrienol | 0.17 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0.02 mg | - | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 124.91 g | 42% | |
Sugars | 0.82 g | 3% | |
→ Sucrose | 0.68 g | - | |
→ Glucose | 0 g | - | |
→ Fructose | 0 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0.12 g | - | |
→ Galactose | 0 g | - | |
Fiber | 7.66 g | 31% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 2.45 g | 4% | |
Saturated Fats | 0.44 g | 2% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.01 g | - | |
→ Palmitic Acid | 0.37 g | - | |
→ Stearic Acid | 0.05 g | - | |
→ Arachidic Acid | 0 g | - | |
→ Behenic Acid | 0 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 0.3 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.01 g | - | |
→ Heptadecenoic Acid | 0 g | - | |
→ Oleic Acid | 0.28 g | - | |
→ Gadoleic Acid | 0.01 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 1.1 g | - | |
→ Linolenic Acid (18:2) | 1.03 g | - | |
→ Linolenic Acid (18:3) | 0.06 g | - | |
→ Alpha-linolenic Acid | 0.06 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0.01 g | 0% | |
Total trans-monoenoic | 0.01 g | - | |
Total trans-polyenoic | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 20.2 g | 40% | |
→ Alanine | 0.65 g | - | |
→ Arginine | 0.84 g | - | |
→ Aspartic acid | 0.94 g | - | |
→ Cystine | 0.27 g | - | |
→ Glutamic acid | 7.19 g | - | |
→ Glycine | 0.81 g | - | |
→ Histidine | 0.45 g | 49% | |
→ Hydroxyproline | 0 g | - | |
→ Isoleucine | 0.71 g | 57% | |
→ Leucine | 1.44 g | 51% | |
→ Lysine | 0.47 g | 19% | |
→ Methionine | 0.33 g | 27% | |
→ Phenylalanine | 0.98 g | 46% | |
→ Proline | 3.29 g | - | |
→ Serine | 1.13 g | - | |
→ Threonine | 0.42 g | 32% | |
→ Tryptophan | 0.13 g | 39% | |
→ Tyrosine | 0.31 g | 13% | |
→ Valine | 0.89 g | 57% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 1534.68 mg | 118% | |
Copper | 0.36 mg | 40% | |
Iron | 55.71 mg | 310% | |
Magnesium | 80.04 mg | 19% | |
Manganese | 2.38 mg | 103% | |
Phosphorus | 692.52 mg | 55% | |
Potassium | 278.4 mg | 6% | |
Sodium | 570.72 mg | 24% | |
Zinc | 2.35 mg | 21% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % |
---|
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 6.3 g | - | |
Water | 20.11 g | - |
Calories Burn off Time
How long would it take to burn off Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry with 617.7calories? A brisk walk for 134 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in cereals, cream of wheat, 2 1/2 minute cook time, dry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 129 minutes |
Dancing | 112 minutes |
Golfing | 112 minutes |
Hiking | 103 minutes |
Light Gardening | 112 minutes |
Stretching | 206 minutes |
Walking - 3.5 mph | 134 minutes |
Weight Training - light workout | 172 minutes |
Aerobics | 77 minutes |
Basketball | 85 minutes |
Bicycling - 10 mph or more | 63 minutes |
Running - 5 mph | 63 minutes |
Swimming | 73 minutes |
Walking - 4.5 mph | 81 minutes |
Weight Training - vigorous workout | 85 minutes |
Similar Food Items to Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Cereals Ready-to-eat, General Mills, 25% Less Sugar Cinnamon Toast Crunch | 386 | 9.89g | 5.09g | 78.19g |
Cereals Ready-to-eat, Nature's Path, Organic Flax Plus, Pumpkin Granola | 467 | 18.33g | 11.23g | 66.1g |
Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt | 55 | 0.37g | 1.95g | 10.67g |
Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked With Water, Stove-top, Without Salt | 56 | 0.42g | 1.65g | 11.16g |
Cereals, Cream Of Wheat, 1 Minute Cook Time, Dry | 359 | 1.47g | 11.77g | 72.63g |
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Microwaved, Without Salt | 52 | 0.37g | 1.88g | 10.1g |
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Stove-top, Without Salt | 56 | 0.2g | 1.44g | 11.74g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium