Cereals, Malt-o-meal, Maple & Brown Sugar Hot Wheat Cereal, Dry
Serving Size 1/4 cup (1 NLEA serving)
Nutritional Value and Analysis
Cereals, Malt-o-meal, Maple & Brown Sugar Hot Wheat Cereal, Dry with a serving size of 1/4 cup (1 nlea serving) has a total of 165.6 calories with 0.21 grams of fat. The serving size is equivalent to 45 grams of food and contains 1.89 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of iron, thiamin, riboflavin, niacin, vitamin b-6, folate, folate and dfe but is high in sugars. Cereals, Malt-o-meal, Maple & Brown Sugar Hot Wheat Cereal, Dry is a low fat food because it contains less than 3 grams of fat per serving.
Sugars 50% of DV
A serving of 45 grams of cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry has 50% of the recommended daily intake of sugars.
Iron 78% of DV
A serving of 45 grams of cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry has 78% of the recommended daily needs of iron.
Thiamin 39% of DV
A serving of 45 grams of cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry has 39% of the recommended daily needs of thiamin.
Riboflavin 32% of DV
A serving of 45 grams of cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry has 32% of the recommended daily needs of riboflavin.
Niacin 48% of DV
A serving of 45 grams of cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry has 48% of the recommended daily needs of niacin.
Vitamin B-6 46% of DV
A serving of 45 grams of cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry has 46% of the recommended daily needs of vitamin b-6.
Folate 100% of DV
A serving of 45 grams of cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry has 100% of the recommended daily needs of folate.
Folate, DFE 169% of DV
A serving of 45 grams of cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry has 169% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size 1/4 cup (1 NLEA serving) (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 165.6 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2.3mg | 0% | |
| Total Carbohydrate 36.2g | 12% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 11% | Iron 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0.45 IU | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.78 mg | 46% | |
| Vitamin C | 0.45 mg | 1% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 0.01 mg | 0% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 36.23 g | 12% | |
| Sugars | 12.6 g | 50% | |
| Fiber | 0.81 g | 3% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 0.21 g | 0% | |
| Saturated Fats | 0.04 g | 0% | |
| Monounsaturated Fats | 0.02 g | - | |
| Polyunsaturated Fats | 0.09 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 3.97 g | 8% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 143.1 mg | 11% | |
| Iron | 14.08 mg | 78% | |
| Magnesium | 6.75 mg | 2% | |
| Phosphorus | 56.25 mg | 5% | |
| Potassium | 58.5 mg | 1% | |
| Sodium | 2.25 mg | 0% | |
| Zinc | 0.23 mg | 2% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cereals, Malt-o-meal, Maple & Brown Sugar Hot Wheat Cereal, Dry with 165.6calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 30 minutes |
| Golfing | 30 minutes |
| Hiking | 28 minutes |
| Light Gardening | 30 minutes |
| Stretching | 55 minutes |
| Walking - 3.5 mph | 36 minutes |
| Weight Training - light workout | 46 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Similar Food Items to Cereals, Malt-o-meal, Maple & Brown Sugar Hot Wheat Cereal, Dry
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cereals Ready-to-eat, Malt-o-meal, Blueberry Muffin Tops Cereal | 443 | 11.48g | 4.9g | 79.91g |
| Cereals Ready-to-eat, Malt-o-meal, Honey Graham Squares | 398 | 9.97g | 4.46g | 74.68g |
| Cereals Ready-to-eat, Malt-o-meal, Raisin Bran Cereal | 342 | 1.87g | 7.63g | 80.37g |
| Cereals, Malt-o-meal, Farina Hot Wheat Cereal, Dry | 365 | 0.49g | 10.48g | 77.2g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium