Cereals Ready-to-eat, Kellogg, Kellogg's Corn Flakes

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, Kellogg, Kellogg's Corn Flakes with a serving size of 100 grams has a total of 357 calories with 0.4 grams of fat. The serving size is equivalent to 100 grams of food and contains 3.6 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of iron, vitamin a, vitamin a, rae, vitamin d, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate, dfe and leucine but is high in sodium. Cereals Ready-to-eat, Kellogg, Kellogg's Corn Flakes is a low fat food because it contains less than 3 grams of fat per serving.

Iron 161% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn flakes has 161% of the recommended daily needs of iron.

Sodium 30% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn flakes has 30% of the recommended daily intake of sodium.

Vitamin A 36% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn flakes has 36% of the recommended daily needs of vitamin a.

Vitamin A, RAE 54% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn flakes has 54% of the recommended daily needs of vitamin a, rae.

Vitamin D 36% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn flakes has 36% of the recommended daily needs of vitamin d.

Vitamin C 35% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn flakes has 35% of the recommended daily needs of vitamin c.

Thiamin 112% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn flakes has 112% of the recommended daily needs of thiamin.

Riboflavin 117% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn flakes has 117% of the recommended daily needs of riboflavin.

Niacin 112% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn flakes has 112% of the recommended daily needs of niacin.

Vitamin B-6 105% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn flakes has 105% of the recommended daily needs of vitamin b-6.

Folate 89% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn flakes has 89% of the recommended daily needs of folate.

Vitamin B-12 208% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn flakes has 208% of the recommended daily needs of vitamin b-12.

Folate, DFE 146% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn flakes has 146% of the recommended daily needs of folate, dfe.

Leucine 37% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn flakes has 37% of the recommended daily needs of leucine.

Amount Per Serving
Calories 357		Calories from Fat 4
% Daily Value*
Total Fat 0.4g		1%
	Saturated Fat 0.1g	1%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 729mg		30%
Total Carbohydrate 84.1g		28%
	Dietary Fiber 3.3g	13%
	Sugars 10g
Protein 8g

Vitamin A 36%	Vitamin C 35%
Calcium 0%	Iron 161%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1786 IU	36%
→ Vitamin A, RAE	490 µg	54%
→ Alpha Carotene	54 µg	-
→ Beta Carotene	83 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	339 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	5 µg	208%
Vitamin B-6	1.79 mg	105%
Vitamin C	21 mg	35%
Vitamin D	143 IU	36%
→ Vitamin D3	3.6 µg	-
Vitamin E	0.12 mg	1%
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	84.1 g	28%
Sugars	9.5 g	38%
Fiber	3.3 g	13%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	0.4 g	1%
Saturated Fats	0.12 g	1%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.1 g	-
→ Stearic Acid	0.01 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	0.07 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	0.07 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.2 g	-
→ Linolenic Acid (18:2)	0.18 g	-
→ Linolenic Acid (18:3)	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	7.5 g	15%
→ Alanine	0.58 g	-
→ Arginine	0.11 g	-
→ Aspartic acid	0.4 g	-
→ Cystine	0.14 g	-
→ Glutamic acid	1.55 g	-
→ Glycine	0.19 g	-
→ Histidine	0.17 g	19%
→ Isoleucine	0.25 g	20%
→ Leucine	1.04 g	37%
→ Lysine	0.08 g	3%
→ Methionine	0.14 g	11%
→ Phenylalanine	0.37 g	17%
→ Proline	0.72 g	-
→ Serine	0.34 g	-
→ Threonine	0.23 g	18%
→ Tryptophan	0.05 g	15%
→ Tyrosine	0.08 g	3%
→ Valine	0.31 g	20%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	5 mg	0%
Copper	0.2 mg	22%
Iron	28.9 mg	161%
Magnesium	39 mg	9%
Manganese	0.17 mg	7%
Phosphorus	102 mg	8%
Potassium	168 mg	4%
Selenium	8.3 µg	15%
Sodium	729 mg	30%
Zinc	1 mg	9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	3.76 g	-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, Kellogg, Kellogg's Corn Flakes with 357calories? A brisk walk for 78 minutes, jogging for 36 minutes, or hiking for 60 minutes will help your burn off the calories in cereals ready-to-eat, kellogg, kellogg's corn flakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	74 minutes
Dancing	65 minutes
Golfing	65 minutes
Hiking	60 minutes
Light Gardening	65 minutes
Stretching	119 minutes
Walking - 3.5 mph	78 minutes
Weight Training - light workout	99 minutes
Aerobics	45 minutes
Basketball	49 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	42 minutes
Walking - 4.5 mph	47 minutes
Weight Training - vigorous workout	49 minutes

Name	Calories	Total Fat	Proteins	Carbohydrates
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes	327	2.5g	10.2g	81.6g
Cereals Ready-to-eat, Kellogg, Kellogg's Cracklin' Oat Bran	395	14.1g	9.2g	70.3g
Cereals Ready-to-eat, Post Bran Flakes	328	2.1g	9.9g	80.5g
Cereals Ready-to-eat, Ralston Crisp Rice	394	1.26g	6.69g	86.22g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium