Cereals Ready-to-eat, Ralston Crisp Rice

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, Ralston Crisp Rice with a serving size of 100 grams has a total of 394 calories with 1.26 grams of fat. The serving size is equivalent to 100 grams of food and contains 11.34 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of iron, manganese, selenium, vitamin a, vitamin a, rae, vitamin d, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate, dfe and tryptophan . Cereals Ready-to-eat, Ralston Crisp Rice is a low fat food because it contains less than 3 grams of fat per serving.

Iron 182% of DV

A serving of 100 grams of cereals ready-to-eat, ralston crisp rice has 182% of the recommended daily needs of iron.

Manganese 48% of DV

A serving of 100 grams of cereals ready-to-eat, ralston crisp rice has 48% of the recommended daily needs of manganese.

Selenium 33% of DV

A serving of 100 grams of cereals ready-to-eat, ralston crisp rice has 33% of the recommended daily needs of selenium.

Vitamin A 76% of DV

A serving of 100 grams of cereals ready-to-eat, ralston crisp rice has 76% of the recommended daily needs of vitamin a.

Vitamin A, RAE 126% of DV

A serving of 100 grams of cereals ready-to-eat, ralston crisp rice has 126% of the recommended daily needs of vitamin a, rae.

Vitamin D 76% of DV

A serving of 100 grams of cereals ready-to-eat, ralston crisp rice has 76% of the recommended daily needs of vitamin d.

Vitamin C 108% of DV

A serving of 100 grams of cereals ready-to-eat, ralston crisp rice has 108% of the recommended daily needs of vitamin c.

Thiamin 171% of DV

A serving of 100 grams of cereals ready-to-eat, ralston crisp rice has 171% of the recommended daily needs of thiamin.

Riboflavin 99% of DV

A serving of 100 grams of cereals ready-to-eat, ralston crisp rice has 99% of the recommended daily needs of riboflavin.

Niacin 181% of DV

A serving of 100 grams of cereals ready-to-eat, ralston crisp rice has 181% of the recommended daily needs of niacin.

Vitamin B-6 114% of DV

A serving of 100 grams of cereals ready-to-eat, ralston crisp rice has 114% of the recommended daily needs of vitamin b-6.

Folate 152% of DV

A serving of 100 grams of cereals ready-to-eat, ralston crisp rice has 152% of the recommended daily needs of folate.

Vitamin B-12 227% of DV

A serving of 100 grams of cereals ready-to-eat, ralston crisp rice has 227% of the recommended daily needs of vitamin b-12.

Folate, DFE 257% of DV

A serving of 100 grams of cereals ready-to-eat, ralston crisp rice has 257% of the recommended daily needs of folate, dfe.

Tryptophan 30% of DV

A serving of 100 grams of cereals ready-to-eat, ralston crisp rice has 30% of the recommended daily needs of tryptophan.

Amount Per Serving
Calories 394		Calories from Fat 11
% Daily Value*
Total Fat 1.3g		2%
	Saturated Fat 0.4g	2%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 545mg		23%
Total Carbohydrate 86.2g		29%
	Dietary Fiber 0.7g	3%
	Sugars 12g
Protein 7g

Vitamin A 76%	Vitamin C 108%
Calcium 0%	Iron 182%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	3788 IU	76%
→ Vitamin A, RAE	1136 µg	126%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	5.45 µg	227%
Vitamin B-6	1.94 mg	114%
Vitamin C	64.5 mg	108%
Vitamin D	303 IU	76%
→ Vitamin D3	7.6 µg	-
Vitamin E	0.06 mg	0%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.03 mg	-
→ Alpha Tocotrienol	0.06 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.14 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	86.22 g	29%
Sugars	12.12 g	48%
→ Sucrose	10.3 g	-
→ Glucose	0.66 g	-
→ Fructose	0.61 g	-
→ Lactose	0 g	-
→ Maltose	0.54 g	-
→ Galactose	0 g	-
Fiber	0.7 g	3%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	1.26 g	2%
Saturated Fats	0.36 g	2%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	0.27 g	-
→ Stearic Acid	0.07 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	0.24 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	0.24 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.29 g	-
→ Linolenic Acid (18:2)	0.29 g	-
→ Linolenic Acid (18:3)	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	6.69 g	13%
→ Alanine	0.42 g	-
→ Arginine	0.54 g	-
→ Aspartic acid	1.12 g	-
→ Cystine	0.13 g	-
→ Glutamic acid	1.38 g	-
→ Glycine	0.33 g	-
→ Histidine	0.17 g	19%
→ Isoleucine	0.3 g	24%
→ Leucine	0.59 g	21%
→ Lysine	0.17 g	7%
→ Methionine	0.14 g	11%
→ Phenylalanine	0.4 g	19%
→ Proline	0.41 g	-
→ Serine	0.37 g	-
→ Threonine	0.29 g	22%
→ Tryptophan	0.1 g	30%
→ Tyrosine	0.24 g	10%
→ Valine	0.44 g	28%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	5 mg	0%
Copper	0.15 mg	17%
Iron	32.73 mg	182%
Magnesium	23 mg	5%
Manganese	1.1 mg	48%
Phosphorus	98 mg	8%
Potassium	106 mg	2%
Selenium	18 µg	33%
Sodium	545 mg	23%
Zinc	1.3 mg	12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.22 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	3.62 g	-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, Ralston Crisp Rice with 394calories? A brisk walk for 86 minutes, jogging for 40 minutes, or hiking for 66 minutes will help your burn off the calories in cereals ready-to-eat, ralston crisp rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	82 minutes
Dancing	72 minutes
Golfing	72 minutes
Hiking	66 minutes
Light Gardening	72 minutes
Stretching	131 minutes
Walking - 3.5 mph	86 minutes
Weight Training - light workout	109 minutes
Aerobics	49 minutes
Basketball	54 minutes
Bicycling - 10 mph or more	40 minutes
Running - 5 mph	40 minutes
Swimming	46 minutes
Walking - 4.5 mph	52 minutes
Weight Training - vigorous workout	54 minutes

Name	Calories	Total Fat	Proteins	Carbohydrates
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes	327	2.5g	10.2g	81.6g
Cereals Ready-to-eat, Kellogg, Kellogg's Corn Flakes	357	0.4g	7.5g	84.1g
Cereals Ready-to-eat, Kellogg, Kellogg's Cracklin' Oat Bran	395	14.1g	9.2g	70.3g
Cereals Ready-to-eat, Post Bran Flakes	328	2.1g	9.9g	80.5g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium