Cereals Ready-to-eat, Post Bran Flakes
Serving Size 100 grams
Nutritional Value and Analysis
Cereals Ready-to-eat, Post Bran Flakes with a serving size of 100 grams has a total of 328 calories with 2.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 18.9 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of fiber, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin d, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate and dfe but is high in sugars. Cereals Ready-to-eat, Post Bran Flakes is a low fat food because it contains less than 3 grams of fat per serving.
Sugars 74% of DV
A serving of 100 grams of cereals ready-to-eat, post bran flakes has 74% of the recommended daily intake of sugars.
Fiber 73% of DV
A serving of 100 grams of cereals ready-to-eat, post bran flakes has 73% of the recommended daily needs of fiber.
Iron 156% of DV
A serving of 100 grams of cereals ready-to-eat, post bran flakes has 156% of the recommended daily needs of iron.
Magnesium 55% of DV
A serving of 100 grams of cereals ready-to-eat, post bran flakes has 55% of the recommended daily needs of magnesium.
Phosphorus 36% of DV
A serving of 100 grams of cereals ready-to-eat, post bran flakes has 36% of the recommended daily needs of phosphorus.
Zinc 45% of DV
A serving of 100 grams of cereals ready-to-eat, post bran flakes has 45% of the recommended daily needs of zinc.
Copper 56% of DV
A serving of 100 grams of cereals ready-to-eat, post bran flakes has 56% of the recommended daily needs of copper.
Selenium 95% of DV
A serving of 100 grams of cereals ready-to-eat, post bran flakes has 95% of the recommended daily needs of selenium.
Vitamin A 50% of DV
A serving of 100 grams of cereals ready-to-eat, post bran flakes has 50% of the recommended daily needs of vitamin a.
Vitamin A, RAE 83% of DV
A serving of 100 grams of cereals ready-to-eat, post bran flakes has 83% of the recommended daily needs of vitamin a, rae.
Vitamin D 33% of DV
A serving of 100 grams of cereals ready-to-eat, post bran flakes has 33% of the recommended daily needs of vitamin d.
Thiamin 108% of DV
A serving of 100 grams of cereals ready-to-eat, post bran flakes has 108% of the recommended daily needs of thiamin.
Riboflavin 108% of DV
A serving of 100 grams of cereals ready-to-eat, post bran flakes has 108% of the recommended daily needs of riboflavin.
Niacin 104% of DV
A serving of 100 grams of cereals ready-to-eat, post bran flakes has 104% of the recommended daily needs of niacin.
Vitamin B-6 100% of DV
A serving of 100 grams of cereals ready-to-eat, post bran flakes has 100% of the recommended daily needs of vitamin b-6.
Folate 167% of DV
A serving of 100 grams of cereals ready-to-eat, post bran flakes has 167% of the recommended daily needs of folate.
Vitamin B-12 208% of DV
A serving of 100 grams of cereals ready-to-eat, post bran flakes has 208% of the recommended daily needs of vitamin b-12.
Folate, DFE 280% of DV
A serving of 100 grams of cereals ready-to-eat, post bran flakes has 280% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 328 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 3% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 540mg | 23% | |
Total Carbohydrate 80.5g | 27% | |
Dietary Fiber 18.3g | 73% | |
Sugars 19g | ||
Protein 10g |
Vitamin A 50% | Vitamin C 0% |
Calcium 3% | Iron 156% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 2500 IU | 50% | |
→ Vitamin A, RAE | 749 µg | 83% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 3 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 150 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 5 µg | 208% | |
Vitamin B-6 | 1.7 mg | 100% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 133 IU | 33% | |
→ Vitamin D3 | 3.3 µg | - | |
Vitamin E | 0.77 mg | 5% | |
Vitamin K | 1.4 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 80.5 g | 27% | |
Sugars | 18.6 g | 74% | |
Fiber | 18.3 g | 73% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 2.1 g | 3% | |
Saturated Fats | 0.4 g | 2% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0 g | - | |
→ Palmitic Acid | 0.36 g | - | |
→ Stearic Acid | 0.02 g | - | |
Monounsaturated Fats | 0.3 g | - | |
→ Palmitoleic Acid | 0.01 g | - | |
→ Oleic Acid | 0.29 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.2 g | - | |
→ Linolenic Acid (18:2) | 1.11 g | - | |
→ Linolenic Acid (18:3) | 0.09 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 9.9 g | 19% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 44 mg | 3% | |
Copper | 0.5 mg | 56% | |
Iron | 28 mg | 156% | |
Magnesium | 229 mg | 55% | |
Phosphorus | 449 mg | 36% | |
Potassium | 533 mg | 11% | |
Selenium | 52.5 µg | 95% | |
Sodium | 540 mg | 23% | |
Zinc | 5 mg | 45% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cereals Ready-to-eat, Post Bran Flakes with 328calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 55 minutes will help your burn off the calories in cereals ready-to-eat, post bran flakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 68 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 109 minutes |
Walking - 3.5 mph | 71 minutes |
Weight Training - light workout | 91 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Similar Food Items to Cereals Ready-to-eat, Post Bran Flakes
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes | 327 | 2.5g | 10.2g | 81.6g |
Cereals Ready-to-eat, Kellogg, Kellogg's Corn Flakes | 357 | 0.4g | 7.5g | 84.1g |
Cereals Ready-to-eat, Kellogg, Kellogg's Cracklin' Oat Bran | 395 | 14.1g | 9.2g | 70.3g |
Cereals Ready-to-eat, Ralston Crisp Rice | 394 | 1.26g | 6.69g | 86.22g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium