Cereals Ready-to-eat, Wheat Germ, Toasted, Plain
Serving Size 1 cup
Nutritional Value and Analysis
Cereals Ready-to-eat, Wheat Germ, Toasted, Plain with a serving size of 1 cup has a total of 431.66 calories with 12.09 grams of fat. The serving size is equivalent to 113 grams of food and contains 108.81 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, choline, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .
Protein 64% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 64% of the recommended daily needs of protein.
Fiber 68% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 68% of the recommended daily needs of fiber.
Iron 57% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 57% of the recommended daily needs of iron.
Magnesium 86% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 86% of the recommended daily needs of magnesium.
Phosphorus 104% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 104% of the recommended daily needs of phosphorus.
Zinc 171% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 171% of the recommended daily needs of zinc.
Copper 78% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 78% of the recommended daily needs of copper.
Manganese 980% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 980% of the recommended daily needs of manganese.
Selenium 134% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 134% of the recommended daily needs of selenium.
Vitamin E 120% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 120% of the recommended daily needs of vitamin e.
Thiamin 158% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 158% of the recommended daily needs of thiamin.
Riboflavin 72% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 72% of the recommended daily needs of riboflavin.
Niacin 40% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 40% of the recommended daily needs of niacin.
Pantothenic Acid 31% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 31% of the recommended daily needs of pantothenic acid.
Vitamin B-6 65% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 65% of the recommended daily needs of vitamin b-6.
Folate 99% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 99% of the recommended daily needs of folate.
Choline 37% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 37% of the recommended daily needs of choline.
Folate 99% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 99% of the recommended daily needs of folate.
Folate, DFE 99% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 99% of the recommended daily needs of folate, dfe.
Tryptophan 136% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 136% of the recommended daily needs of tryptophan.
Threonine 106% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 106% of the recommended daily needs of threonine.
Isoleucine 97% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 97% of the recommended daily needs of isoleucine.
Leucine 80% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 80% of the recommended daily needs of leucine.
Lysine 85% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 85% of the recommended daily needs of lysine.
Methionine 52% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 52% of the recommended daily needs of methionine.
Phenylalanine 61% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 61% of the recommended daily needs of phenylalanine.
Tyrosine 42% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 42% of the recommended daily needs of tyrosine.
Valine 109% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 109% of the recommended daily needs of valine.
Histidine 101% of DV
A serving of 113 grams of cereals ready-to-eat, wheat germ, toasted, plain has 101% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431.66 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 19% | |
| Saturated Fat 2.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4.5mg | 0% | |
| Total Carbohydrate 56.1g | 19% | |
| Dietary Fiber 17.1g | 68% | |
| Sugars 9g | ||
| Protein 33g | ||
| Vitamin A 2% | Vitamin C 11% |
| Calcium 4% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 116.39 IU | 2% | |
| → Vitamin A, RAE | 5.65 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 70.06 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 892.7 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 1.11 mg | 65% | |
| Vitamin C | 6.78 mg | 11% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 18.07 mg | 120% | |
| Vitamin K | 4.52 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 56.05 g | 19% | |
| Sugars | 8.81 g | 35% | |
| → Sucrose | 8.81 g | - | |
| Fiber | 17.06 g | 68% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 12.09 g | 19% | |
| Saturated Fats | 2.07 g | 10% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.01 g | - | |
| → Palmitic Acid | 1.98 g | - | |
| → Stearic Acid | 0.07 g | - | |
| Monounsaturated Fats | 1.7 g | - | |
| → Palmitoleic Acid | 0.05 g | - | |
| → Oleic Acid | 1.66 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 7.48 g | - | |
| → Linolenic Acid (18:2) | 6.58 g | - | |
| → Linolenic Acid (18:3) | 0.9 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 32.88 g | 64% | |
| → Alanine | 2.1 g | - | |
| → Arginine | 2.65 g | - | |
| → Aspartic acid | 2.94 g | - | |
| → Cystine | 0.65 g | - | |
| → Glutamic acid | 5.68 g | - | |
| → Glycine | 2.02 g | - | |
| → Histidine | 0.92 g | 101% | |
| → Isoleucine | 1.2 g | 97% | |
| → Leucine | 2.23 g | 80% | |
| → Lysine | 2.09 g | 85% | |
| → Methionine | 0.65 g | 52% | |
| → Phenylalanine | 1.32 g | 61% | |
| → Proline | 1.75 g | - | |
| → Serine | 1.57 g | - | |
| → Threonine | 1.38 g | 106% | |
| → Tryptophan | 0.45 g | 136% | |
| → Tyrosine | 1 g | 42% | |
| → Valine | 1.7 g | 109% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 50.85 mg | 4% | |
| Copper | 0.7 mg | 78% | |
| Iron | 10.27 mg | 57% | |
| Magnesium | 361.6 mg | 86% | |
| Manganese | 22.55 mg | 980% | |
| Phosphorus | 1294.98 mg | 104% | |
| Potassium | 1070.11 mg | 23% | |
| Selenium | 73.45 µg | 134% | |
| Sodium | 4.52 mg | 0% | |
| Zinc | 18.84 mg | 171% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cereals Ready-to-eat, Wheat Germ, Toasted, Plain with 431.66calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in cereals ready-to-eat, wheat germ, toasted, plain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Similar Food Items to Cereals Ready-to-eat, Wheat Germ, Toasted, Plain
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Multi-grain Cheerios | 370 | 4.09g | 8.3g | 81.4g |
| Cereals Ready-to-eat, General Mills, Wheat Chex | 345 | 1.8g | 9.8g | 82.2g |
| Cereals Ready-to-eat, General Mills, Wheaties | 353 | 2.3g | 8.3g | 83.3g |
| Cereals Ready-to-eat, Malt-o-meal, Corn Bursts | 385 | 0.35g | 3.32g | 90.59g |
| Cereals Ready-to-eat, Post, Honey Nut Shredded Wheat | 373 | 2.9g | 8.5g | 83.6g |
| Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ | 372 | 7.78g | 26.55g | 58.11g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium