Cheese, Cheddar, Sharp, Sliced
Serving Size 100 grams
Nutritional Value and Analysis
Cheese, Cheddar, Sharp, Sliced with a serving size of 100 grams has a total of 410 calories with 33.82 grams of fat. The serving size is equivalent to 100 grams of food and contains 304.38 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Cheese, Cheddar, Sharp, Sliced is a high fat food because 74.24% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 48% of DV
A serving of 100 grams of cheese, cheddar, sharp, sliced has 48% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 100 grams of cheese, cheddar, sharp, sliced has 52% of the recommended daily intake of fat.
Calcium 55% of DV
A serving of 100 grams of cheese, cheddar, sharp, sliced has 55% of the recommended daily needs of calcium.
Phosphorus 37% of DV
A serving of 100 grams of cheese, cheddar, sharp, sliced has 37% of the recommended daily needs of phosphorus.
Zinc 34% of DV
A serving of 100 grams of cheese, cheddar, sharp, sliced has 34% of the recommended daily needs of zinc.
Selenium 51% of DV
A serving of 100 grams of cheese, cheddar, sharp, sliced has 51% of the recommended daily needs of selenium.
Riboflavin 33% of DV
A serving of 100 grams of cheese, cheddar, sharp, sliced has 33% of the recommended daily needs of riboflavin.
Vitamin B-12 37% of DV
A serving of 100 grams of cheese, cheddar, sharp, sliced has 37% of the recommended daily needs of vitamin b-12.
Tryptophan 97% of DV
A serving of 100 grams of cheese, cheddar, sharp, sliced has 97% of the recommended daily needs of tryptophan.
Threonine 84% of DV
A serving of 100 grams of cheese, cheddar, sharp, sliced has 84% of the recommended daily needs of threonine.
Isoleucine 104% of DV
A serving of 100 grams of cheese, cheddar, sharp, sliced has 104% of the recommended daily needs of isoleucine.
Leucine 87% of DV
A serving of 100 grams of cheese, cheddar, sharp, sliced has 87% of the recommended daily needs of leucine.
Lysine 83% of DV
A serving of 100 grams of cheese, cheddar, sharp, sliced has 83% of the recommended daily needs of lysine.
Methionine 48% of DV
A serving of 100 grams of cheese, cheddar, sharp, sliced has 48% of the recommended daily needs of methionine.
Phenylalanine 59% of DV
A serving of 100 grams of cheese, cheddar, sharp, sliced has 59% of the recommended daily needs of phenylalanine.
Tyrosine 55% of DV
A serving of 100 grams of cheese, cheddar, sharp, sliced has 55% of the recommended daily needs of tyrosine.
Valine 104% of DV
A serving of 100 grams of cheese, cheddar, sharp, sliced has 104% of the recommended daily needs of valine.
Histidine 78% of DV
A serving of 100 grams of cheese, cheddar, sharp, sliced has 78% of the recommended daily needs of histidine.
Cholesterol 33% of DV
A serving of 100 grams of cheese, cheddar, sharp, sliced has 33% of the recommended daily intake of cholesterol.
Saturated Fats 97% of DV
A serving of 100 grams of cheese, cheddar, sharp, sliced has 97% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 304 | |
| % Daily Value* | ||
| Total Fat 33.8g | 52% | |
| Saturated Fat 19.4g | 97% | |
| Trans Fat 1.18g | ||
| Cholesterol 99mg | 33% | |
| Sodium 644mg | 27% | |
| Total Carbohydrate 2.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 55% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 994 IU | 20% | |
| → Vitamin A, RAE | 263 µg | 29% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 85 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.88 µg | 37% | |
| Vitamin B-6 | 0.08 mg | 5% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 41 IU | 10% | |
| → Vitamin D3 | 1 µg | - | |
| Vitamin E | 0.78 mg | 5% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.06 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 2.4 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 2.13 g | 1% | |
| Sugars | 0.27 g | 1% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0.18 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0.08 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 33.82 g | 52% | |
| Saturated Fats | 19.37 g | 97% | |
| → Butyric Acid | 0.68 g | - | |
| → Caproic Acid | 0.57 g | - | |
| → Caprylic Acid | 0.36 g | - | |
| → Capric Acid | 0.86 g | - | |
| → Lauric Acid | 0.97 g | - | |
| → Myristic Acid | 3.1 g | - | |
| → Palmitic Acid | 8.71 g | - | |
| → Stearic Acid | 3.55 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| → Behenic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 8.43 g | - | |
| → Myristoleic Acid | 0.31 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.49 g | - | |
| → Heptadecenoic Acid | 0.2 g | - | |
| → Oleic Acid | 7.51 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.43 g | - | |
| → Linolenic Acid (18:2) | 1.18 g | - | |
| → Linolenic Acid (18:3) | 0.12 g | - | |
| → Alpha-linolenic Acid | 0.12 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.04 g | - | |
| → Arachidonic Acid | 0.05 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.18 g | 6% | |
| Total trans-monoenoic | 0.95 g | - | |
| Total trans-polyenoic | 0.23 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 24.25 g | 48% | |
| → Alanine | 0.84 g | - | |
| → Arginine | 1.08 g | - | |
| → Aspartic acid | 1.97 g | - | |
| → Cystine | 0.14 g | - | |
| → Glutamic acid | 5.68 g | - | |
| → Glycine | 0.48 g | - | |
| → Histidine | 0.71 g | 78% | |
| → Isoleucine | 1.29 g | 104% | |
| → Leucine | 2.43 g | 87% | |
| → Lysine | 2.04 g | 83% | |
| → Methionine | 0.59 g | 48% | |
| → Phenylalanine | 1.26 g | 59% | |
| → Proline | 2.68 g | - | |
| → Serine | 1.39 g | - | |
| → Threonine | 1.09 g | 84% | |
| → Tryptophan | 0.32 g | 97% | |
| → Tyrosine | 1.32 g | 55% | |
| → Valine | 1.63 g | 104% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 711 mg | 55% | |
| Copper | 0.04 mg | 4% | |
| Iron | 0.16 mg | 1% | |
| Magnesium | 27 mg | 6% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 460 mg | 37% | |
| Potassium | 76 mg | 2% | |
| Selenium | 28.3 µg | 51% | |
| Sodium | 644 mg | 27% | |
| Zinc | 3.74 mg | 34% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 99 mg | 33% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese, Cheddar, Sharp, Sliced with 410calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in cheese, cheddar, sharp, sliced.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Similar Food Items to Cheese, Cheddar, Sharp, Sliced
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cheese, Mozzarella, Low Moisture, Part-skim, Shredded | 304 | 19.72g | 23.63g | 8.06g |
| Yogurt, Greek, Nonfat, Vanilla, Chobani | 71 | 0.22g | 9.07g | 8.09g |
| Yogurt, Greek, Nonfat, Vanilla, Dannon Oikos | 85 | 0.14g | 8.12g | 12.72g |
| Yogurt, Greek, Strawberry, Dannon Oikos | 106 | 2.92g | 8.25g | 11.67g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium