Cheese, Mexican, Queso Cotija
Serving Size 100 grams
Nutritional Value and Analysis
Cheese, Mexican, Queso Cotija with a serving size of 100 grams has a total of 366 calories with 30 grams of fat. The serving size is equivalent to 100 grams of food and contains 270 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, riboflavin and vitamin b-12 but is high in fat, sodium, cholesterol and saturated fats. Cheese, Mexican, Queso Cotija is a high fat food because 73.77% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 39% of DV
A serving of 100 grams of cheese, mexican, queso cotija has 39% of the recommended daily needs of protein.
Fat 46% of DV
A serving of 100 grams of cheese, mexican, queso cotija has 46% of the recommended daily intake of fat.
Calcium 62% of DV
A serving of 100 grams of cheese, mexican, queso cotija has 62% of the recommended daily needs of calcium.
Phosphorus 58% of DV
A serving of 100 grams of cheese, mexican, queso cotija has 58% of the recommended daily needs of phosphorus.
Sodium 58% of DV
A serving of 100 grams of cheese, mexican, queso cotija has 58% of the recommended daily intake of sodium.
Zinc 35% of DV
A serving of 100 grams of cheese, mexican, queso cotija has 35% of the recommended daily needs of zinc.
Selenium 32% of DV
A serving of 100 grams of cheese, mexican, queso cotija has 32% of the recommended daily needs of selenium.
Riboflavin 38% of DV
A serving of 100 grams of cheese, mexican, queso cotija has 38% of the recommended daily needs of riboflavin.
Vitamin B-12 94% of DV
A serving of 100 grams of cheese, mexican, queso cotija has 94% of the recommended daily needs of vitamin b-12.
Cholesterol 33% of DV
A serving of 100 grams of cheese, mexican, queso cotija has 33% of the recommended daily intake of cholesterol.
Saturated Fats 88% of DV
A serving of 100 grams of cheese, mexican, queso cotija has 88% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 46% | |
| Saturated Fat 17.5g | 88% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 1400mg | 58% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 62% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 865 IU | 17% | |
| → Vitamin A, RAE | 229 µg | 25% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 73 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.26 µg | 94% | |
| Vitamin B-6 | 0.05 mg | 3% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 21 IU | 5% | |
| Vitamin E | 0.25 mg | 2% | |
| Vitamin K | 1.9 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 3.97 g | 1% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 30 g | 46% | |
| Saturated Fats | 17.5 g | 88% | |
| → Butyric Acid | 1.58 g | - | |
| → Caproic Acid | 0.59 g | - | |
| → Caprylic Acid | 0.06 g | - | |
| → Capric Acid | 0.54 g | - | |
| → Lauric Acid | 0.83 g | - | |
| → Myristic Acid | 2.75 g | - | |
| → Palmitic Acid | 7.75 g | - | |
| → Stearic Acid | 3.41 g | - | |
| Monounsaturated Fats | 8.33 g | - | |
| → Palmitoleic Acid | 0.52 g | - | |
| → Oleic Acid | 7.63 g | - | |
| → Gadoleic Acid | 0.19 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.19 g | - | |
| → Linolenic Acid (18:2) | 0.99 g | - | |
| → Linolenic Acid (18:3) | 0.2 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 20 g | 39% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 800 mg | 62% | |
| Copper | 0.24 mg | 27% | |
| Iron | 0 mg | 0% | |
| Magnesium | 38 mg | 9% | |
| Phosphorus | 729 mg | 58% | |
| Potassium | 125 mg | 3% | |
| Selenium | 17.7 µg | 32% | |
| Sodium | 1400 mg | 58% | |
| Zinc | 3.87 mg | 35% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 100 mg | 33% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese, Mexican, Queso Cotija with 366calories? A brisk walk for 80 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in cheese, mexican, queso cotija.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 76 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 61 minutes |
| Light Gardening | 67 minutes |
| Stretching | 122 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 102 minutes |
| Aerobics | 46 minutes |
| Basketball | 50 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 50 minutes |
Similar Food Items to Cheese, Mexican, Queso Cotija
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cheese, Cheddar, Nonfat Or Fat Free | 157 | 0g | 32.14g | 7.14g |
| Cheese, Cheddar, Reduced Fat | 309 | 20.41g | 27.35g | 4.06g |
| Cheese, Swiss, Nonfat Or Fat Free | 127 | 0g | 28.4g | 3.4g |
| Ice Cream Bar, Stick Or Nugget, With Crunch Coating | 358 | 25.26g | 2.11g | 37.12g |
| Ice Cream, Light, Soft Serve, Chocolate | 141 | 3.69g | 3.36g | 23.15g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium