Cheese, Cream, Low Fat

Serving Size 100 grams

Nutritional Value and Analysis

Cheese, Cream, Low Fat with a serving size of 100 grams has a total of 201 calories with 15.28 grams of fat. The serving size is equivalent to 100 grams of food and contains 137.52 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of vitamin b-12, isoleucine, leucine, lysine and valine but is high in saturated fats. Cheese, Cream, Low Fat is a high fat food because 68.42% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Vitamin B-12 38% of DV

A serving of 100 grams of cheese, cream, low fat has 38% of the recommended daily needs of vitamin b-12.

Isoleucine 35% of DV

A serving of 100 grams of cheese, cream, low fat has 35% of the recommended daily needs of isoleucine.

Leucine 31% of DV

A serving of 100 grams of cheese, cream, low fat has 31% of the recommended daily needs of leucine.

Lysine 30% of DV

A serving of 100 grams of cheese, cream, low fat has 30% of the recommended daily needs of lysine.

Valine 33% of DV

A serving of 100 grams of cheese, cream, low fat has 33% of the recommended daily needs of valine.

Saturated Fats 46% of DV

A serving of 100 grams of cheese, cream, low fat has 46% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 201 Calories from Fat 138
% Daily Value*
Total Fat 15.3g 24%
Saturated Fat 9.1g 46%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 359mg 15%
Total Carbohydrate 8.1g 3%
Dietary Fiber 0g 0%
Sugars 6g
Protein 8g
Vitamin A 11% Vitamin C 0%
Calcium 11% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A552 IU11%
Vitamin A, RAE161 µg18%
Alpha Carotene0 µg-
Beta Carotene11 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.92 µg38%
Vitamin B-60.05 mg3%
Vitamin C0 mg0%
Vitamin D11 IU3%
→ Vitamin D30.3 µg-
Vitamin E0.27 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.02 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K1.1 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate8.13 g3%
Sugars5.82 g23%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose5.82 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch1.35 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat15.28 g24%
Saturated Fats9.1 g46%
→ Butyric Acid0.51 g-
→ Caproic Acid0.15 g-
→ Caprylic Acid0.18 g-
→ Capric Acid0.4 g-
→ Lauric Acid0.44 g-
→ Myristic Acid1.45 g-
→ Palmitic Acid4 g-
→ Stearic Acid1.74 g-
→ Arachidic Acid0.02 g-
→ Behenic Acid0 g-
Monounsaturated Fats4 g-
→ Myristoleic Acid0.12 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.21 g-
→ Heptadecenoic Acid0.08 g-
→ Oleic Acid 3.63 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.66 g-
→ Linolenic Acid (18:2)0.46 g-
→ Linolenic Acid (18:3)0.08 g-
→ Alpha-linolenic Acid0.08 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7.85 g15%
→ Alanine0.24 g-
→ Arginine0.31 g-
→ Aspartic acid0.68 g-
→ Cystine0.06 g-
→ Glutamic acid1.73 g-
→ Glycine0.19 g-
→ Histidine0.23 g25%
→ Hydroxyproline0 g-
→ Isoleucine0.43 g35%
→ Leucine0.87 g31%
→ Lysine0.75 g30%
→ Methionine0.25 g20%
→ Phenylalanine0.38 g18%
→ Proline0.88 g-
→ Serine0.5 g-
→ Threonine0.31 g24%
→ Tryptophan0.09 g27%
→ Tyrosine0.4 g17%
→ Valine0.52 g33%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium148 mg11%
Copper0.03 mg3%
Iron0.17 mg1%
Magnesium8 mg2%
Manganese0.01 mg0%
Phosphorus152 mg12%
Potassium247 mg5%
Selenium4 µg7%
Sodium359 mg15%
Zinc0.57 mg5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol54 mg18%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.03 g-
Caffeine0 mg-
Theobromine0 mg-
Water66.72 g-

Calories Burn off Time

How long would it take to burn off Cheese, Cream, Low Fat with 201calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in cheese, cream, low fat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing37 minutes
Golfing37 minutes
Hiking34 minutes
Light Gardening37 minutes
Stretching67 minutes
Walking - 3.5 mph44 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout28 minutes
Similar Food Items to Cheese, Cream, Low Fat
Name Calories Total Fat Proteins Carbohydrates
Cheese Spread, Cream Cheese Base29528.6g7.1g3.5g
Cheese, American Cheddar, Imitation23914g16.7g11.6g
Cheese, Cottage, With Vegetables954.2g10.9g3g
Cheese, Pasteurized Process, American, Low Fat1807g24.6g3.5g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium