Cheese, Mozzarella, Whole Milk

Serving Size 100 grams

Nutritional Value and Analysis

Cheese, Mozzarella, Whole Milk with a serving size of 100 grams has a total of 300 calories with 22.35 grams of fat. The serving size is equivalent to 100 grams of food and contains 201.15 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat and saturated fats. Cheese, Mozzarella, Whole Milk is a high fat food because 67.05% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 43% of DV

A serving of 100 grams of cheese, mozzarella, whole milk has 43% of the recommended daily needs of protein.

Fat 34% of DV

A serving of 100 grams of cheese, mozzarella, whole milk has 34% of the recommended daily intake of fat.

Calcium 39% of DV

A serving of 100 grams of cheese, mozzarella, whole milk has 39% of the recommended daily needs of calcium.

Selenium 31% of DV

A serving of 100 grams of cheese, mozzarella, whole milk has 31% of the recommended daily needs of selenium.

Vitamin B-12 95% of DV

A serving of 100 grams of cheese, mozzarella, whole milk has 95% of the recommended daily needs of vitamin b-12.

Tryptophan 158% of DV

A serving of 100 grams of cheese, mozzarella, whole milk has 158% of the recommended daily needs of tryptophan.

Threonine 75% of DV

A serving of 100 grams of cheese, mozzarella, whole milk has 75% of the recommended daily needs of threonine.

Isoleucine 92% of DV

A serving of 100 grams of cheese, mozzarella, whole milk has 92% of the recommended daily needs of isoleucine.

Leucine 65% of DV

A serving of 100 grams of cheese, mozzarella, whole milk has 65% of the recommended daily needs of leucine.

Lysine 39% of DV

A serving of 100 grams of cheese, mozzarella, whole milk has 39% of the recommended daily needs of lysine.

Methionine 42% of DV

A serving of 100 grams of cheese, mozzarella, whole milk has 42% of the recommended daily needs of methionine.

Phenylalanine 47% of DV

A serving of 100 grams of cheese, mozzarella, whole milk has 47% of the recommended daily needs of phenylalanine.

Tyrosine 43% of DV

A serving of 100 grams of cheese, mozzarella, whole milk has 43% of the recommended daily needs of tyrosine.

Valine 85% of DV

A serving of 100 grams of cheese, mozzarella, whole milk has 85% of the recommended daily needs of valine.

Histidine 57% of DV

A serving of 100 grams of cheese, mozzarella, whole milk has 57% of the recommended daily needs of histidine.

Saturated Fats 66% of DV

A serving of 100 grams of cheese, mozzarella, whole milk has 66% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 300 Calories from Fat 201
% Daily Value*
Total Fat 22.4g 34%
Saturated Fat 13.2g 66%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 627mg 26%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 22g
Vitamin A 14% Vitamin C 0%
Calcium 39% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A676 IU14%
Vitamin A, RAE179 µg20%
Alpha Carotene0 µg-
Beta Carotene57 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-122.28 µg95%
Vitamin B-60.04 mg2%
Vitamin C0 mg0%
Vitamin D16 IU4%
→ Vitamin D30.4 µg-
Vitamin E0.19 mg1%
Vitamin K2.3 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate2.19 g1%
Sugars1.03 g4%
→ Sucrose0.03 g-
→ Glucose0.56 g-
→ Fructose0.15 g-
→ Lactose0.07 g-
→ Maltose0.08 g-
→ Galactose0.15 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat22.35 g34%
Saturated Fats13.15 g66%
→ Butyric Acid0.81 g-
→ Caproic Acid0.45 g-
→ Caprylic Acid0.26 g-
→ Capric Acid0.58 g-
→ Lauric Acid0.69 g-
→ Myristic Acid2.19 g-
→ Palmitic Acid5.33 g-
→ Stearic Acid2.44 g-
Monounsaturated Fats6.57 g-
→ Palmitoleic Acid0.6 g-
→ Oleic Acid 5.65 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.77 g-
→ Linolenic Acid (18:2)0.39 g-
→ Linolenic Acid (18:3)0.37 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein22.17 g43%
→ Alanine0.71 g-
→ Arginine0.52 g-
→ Aspartic acid1.63 g-
→ Cystine0.12 g-
→ Glutamic acid4.46 g-
→ Glycine0.52 g-
→ Histidine0.52 g57%
→ Isoleucine1.14 g92%
→ Leucine1.83 g65%
→ Lysine0.97 g39%
→ Methionine0.52 g42%
→ Phenylalanine1.01 g47%
→ Proline2.35 g-
→ Serine0.74 g-
→ Threonine0.98 g75%
→ Tryptophan0.52 g158%
→ Tyrosine1.04 g43%
→ Valine1.32 g85%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium505 mg39%
Copper0.01 mg1%
Iron0.44 mg2%
Magnesium20 mg5%
Manganese0.03 mg1%
Phosphorus354 mg28%
Potassium76 mg2%
Selenium17 µg31%
Sodium627 mg26%
Zinc2.92 mg27%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol79 mg26%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.28 g-
Caffeine0 mg-
Theobromine0 mg-
Water50.01 g-

Calories Burn off Time

How long would it take to burn off Cheese, Mozzarella, Whole Milk with 300calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cheese, mozzarella, whole milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes
Similar Food Items to Cheese, Mozzarella, Whole Milk
Name Calories Total Fat Proteins Carbohydrates
Cheese, Fontina38931.14g25.6g1.55g
Cheese, Gjetost46629.51g9.65g42.65g
Cheese, Gouda35627.44g24.94g2.22g
Cheese, Gruyere41332.34g29.81g0.36g
Cheese, Limburger32727.25g20.05g0.49g
Cheese, Monterey37330.28g24.48g0.68g
Cheese, Mozzarella, Low Moisture, Part-skim29519.78g23.75g5.58g
Cheese, Mozzarella, Part Skim Milk25415.92g24.26g2.77g
Cheese, Mozzarella, Whole Milk, Low Moisture31824.64g21.6g2.47g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium