Cheese, Monterey
Serving Size 100 grams
Nutritional Value and Analysis
Cheese, Monterey with a serving size of 100 grams has a total of 373 calories with 30.28 grams of fat. The serving size is equivalent to 100 grams of food and contains 272.52 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, histidine, valine, tyrosine, phenylalanine, methionine, lysine, leucine, isoleucine, threonine, tryptophan, vitamin b-12, riboflavin and phosphorus but is high in fat and saturated fats. Cheese, Monterey is a high fat food because 73.06% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 48% of DV
A serving of 100 grams of cheese, monterey has 48% of the recommended daily needs of protein.
Fat 47% of DV
A serving of 100 grams of cheese, monterey has 47% of the recommended daily intake of fat.
Calcium 57% of DV
A serving of 100 grams of cheese, monterey has 57% of the recommended daily needs of calcium.
Saturated Fats 95% of DV
A serving of 100 grams of cheese, monterey has 95% of the recommended daily intake of saturated fats.
Histidine 95% of DV
A serving of 100 grams of cheese, monterey has 95% of the recommended daily needs of histidine.
Valine 105% of DV
A serving of 100 grams of cheese, monterey has 105% of the recommended daily needs of valine.
Tyrosine 49% of DV
A serving of 100 grams of cheese, monterey has 49% of the recommended daily needs of tyrosine.
Phenylalanine 60% of DV
A serving of 100 grams of cheese, monterey has 60% of the recommended daily needs of phenylalanine.
Methionine 52% of DV
A serving of 100 grams of cheese, monterey has 52% of the recommended daily needs of methionine.
Lysine 83% of DV
A serving of 100 grams of cheese, monterey has 83% of the recommended daily needs of lysine.
Leucine 84% of DV
A serving of 100 grams of cheese, monterey has 84% of the recommended daily needs of leucine.
Isoleucine 123% of DV
A serving of 100 grams of cheese, monterey has 123% of the recommended daily needs of isoleucine.
Threonine 67% of DV
A serving of 100 grams of cheese, monterey has 67% of the recommended daily needs of threonine.
Tryptophan 97% of DV
A serving of 100 grams of cheese, monterey has 97% of the recommended daily needs of tryptophan.
Vitamin B-12 35% of DV
A serving of 100 grams of cheese, monterey has 35% of the recommended daily needs of vitamin b-12.
Riboflavin 30% of DV
A serving of 100 grams of cheese, monterey has 30% of the recommended daily needs of riboflavin.
Phosphorus 36% of DV
A serving of 100 grams of cheese, monterey has 36% of the recommended daily needs of phosphorus.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 373 | Calories from Fat 273 | |
% Daily Value* | ||
Total Fat 30.3g | 47% | |
Saturated Fat 19.1g | 95% | |
Trans Fat 0g | ||
Cholesterol 89mg | 30% | |
Sodium 600mg | 25% | |
Total Carbohydrate 0.7g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 24g |
Vitamin A 15% | Vitamin C 0% |
Calcium 57% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 769 IU | 15% | |
→ Vitamin A, RAE | 198 µg | 22% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 78 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0.83 µg | 35% | |
Vitamin B-6 | 0.08 mg | 5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.6 µg | - | |
→ Vitamin D3 | 0.6 µg | - | |
Vitamin E | 0.26 mg | 2% | |
Vitamin K | 2.5 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0.68 g | 0% | |
Sugars | 0.5 g | 2% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 30.28 g | 47% | |
Saturated Fats | 19.07 g | 95% | |
→ Butyric Acid | 0.98 g | - | |
→ Caproic Acid | 0.24 g | - | |
→ Caprylic Acid | 0.31 g | - | |
→ Capric Acid | 0.56 g | - | |
→ Lauric Acid | 0.4 g | - | |
→ Myristic Acid | 3.61 g | - | |
→ Palmitic Acid | 7.76 g | - | |
→ Stearic Acid | 3.42 g | - | |
Monounsaturated Fats | 8.75 g | - | |
→ Palmitoleic Acid | 0.92 g | - | |
→ Oleic Acid | 7.37 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.9 g | - | |
→ Linolenic Acid (18:2) | 0.64 g | - | |
→ Linolenic Acid (18:3) | 0.26 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 24.48 g | 48% | |
→ Alanine | 0.69 g | - | |
→ Arginine | 0.93 g | - | |
→ Aspartic acid | 1.57 g | - | |
→ Cystine | 0.12 g | - | |
→ Glutamic acid | 5.99 g | - | |
→ Glycine | 0.42 g | - | |
→ Histidine | 0.86 g | 95% | |
→ Isoleucine | 1.52 g | 123% | |
→ Leucine | 2.34 g | 84% | |
→ Lysine | 2.04 g | 83% | |
→ Methionine | 0.64 g | 52% | |
→ Phenylalanine | 1.29 g | 60% | |
→ Proline | 2.76 g | - | |
→ Serine | 1.43 g | - | |
→ Threonine | 0.87 g | 67% | |
→ Tryptophan | 0.32 g | 97% | |
→ Tyrosine | 1.18 g | 49% | |
→ Valine | 1.64 g | 105% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 746 mg | 57% | |
Copper | 0.03 mg | 3% | |
Iron | 0.72 mg | 4% | |
Magnesium | 27 mg | 6% | |
Manganese | 0.01 mg | 0% | |
Phosphorus | 444 mg | 36% | |
Potassium | 81 mg | 2% | |
Selenium | 14.5 µg | 26% | |
Sodium | 600 mg | 25% | |
Zinc | 3 mg | 27% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 89 mg | 30% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese, Monterey with 373calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in cheese, monterey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 78 minutes |
Dancing | 68 minutes |
Golfing | 68 minutes |
Hiking | 62 minutes |
Light Gardening | 68 minutes |
Stretching | 124 minutes |
Walking - 3.5 mph | 81 minutes |
Weight Training - light workout | 104 minutes |
Aerobics | 47 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Similar Food Items to Cheese, Monterey
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Cheese, Fontina | 389 | 31.14g | 25.6g | 1.55g |
Cheese, Gjetost | 466 | 29.51g | 9.65g | 42.65g |
Cheese, Gouda | 356 | 27.44g | 24.94g | 2.22g |
Cheese, Gruyere | 413 | 32.34g | 29.81g | 0.36g |
Cheese, Limburger | 327 | 27.25g | 20.05g | 0.49g |
Cheese, Mozzarella, Low Moisture, Part-skim | 295 | 19.78g | 23.75g | 5.58g |
Cheese, Mozzarella, Part Skim Milk | 254 | 15.92g | 24.26g | 2.77g |
Cheese, Mozzarella, Whole Milk | 300 | 22.35g | 22.17g | 2.19g |
Cheese, Mozzarella, Whole Milk, Low Moisture | 318 | 24.64g | 21.6g | 2.47g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium