Cheese, Parmesan, Low Sodium

Serving Size 100 grams

Nutritional Value and Analysis

Cheese, Parmesan, Low Sodium with a serving size of 100 grams has a total of 451 calories with 29.99 grams of fat. The serving size is equivalent to 100 grams of food and contains 269.91 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus, selenium, riboflavin and vitamin b-12 but is high in fat and saturated fats. Cheese, Parmesan, Low Sodium is a high fat food because 59.85% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 82% of DV

A serving of 100 grams of cheese, parmesan, low sodium has 82% of the recommended daily needs of protein.

Fat 46% of DV

A serving of 100 grams of cheese, parmesan, low sodium has 46% of the recommended daily intake of fat.

Calcium 62% of DV

A serving of 100 grams of cheese, parmesan, low sodium has 62% of the recommended daily needs of calcium.

Phosphorus 65% of DV

A serving of 100 grams of cheese, parmesan, low sodium has 65% of the recommended daily needs of phosphorus.

Selenium 43% of DV

A serving of 100 grams of cheese, parmesan, low sodium has 43% of the recommended daily needs of selenium.

Riboflavin 30% of DV

A serving of 100 grams of cheese, parmesan, low sodium has 30% of the recommended daily needs of riboflavin.

Vitamin B-12 58% of DV

A serving of 100 grams of cheese, parmesan, low sodium has 58% of the recommended daily needs of vitamin b-12.

Saturated Fats 95% of DV

A serving of 100 grams of cheese, parmesan, low sodium has 95% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 451		Calories from Fat 270
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 19.1g	95%
	Trans Fat 0g
Cholesterol 79mg		26%
Sodium 63mg		3%
Total Carbohydrate 3.7g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 42g

Vitamin A 9%	Vitamin C 0%
Calcium 62%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	463 IU	9%
→ Vitamin A, RAE	125 µg	14%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	32 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.4 µg	58%
Vitamin B-6	0.1 mg	6%
Vitamin C	0 mg	0%
Vitamin D	22 IU	6%
→ Vitamin D3	0.6 µg	-
Vitamin E	0.27 mg	2%
Vitamin K	2 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	3.7 g	1%
Sugars	0.85 g	3%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	29.99 g	46%
Saturated Fats	19.05 g	95%
→ Butyric Acid	1.51 g	-
→ Caproic Acid	0.56 g	-
→ Caprylic Acid	0.3 g	-
→ Capric Acid	0.75 g	-
→ Lauric Acid	1.02 g	-
→ Myristic Acid	3.38 g	-
→ Palmitic Acid	8.09 g	-
→ Stearic Acid	2.68 g	-
Monounsaturated Fats	8.72 g	-
→ Palmitoleic Acid	0.46 g	-
→ Oleic Acid	7.73 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.66 g	-
→ Linolenic Acid (18:2)	0.32 g	-
→ Linolenic Acid (18:3)	0.34 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	41.6 g	82%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	800 mg	62%
Copper	0.04 mg	4%
Iron	0.95 mg	5%
Magnesium	51 mg	12%
Phosphorus	807 mg	65%
Potassium	107 mg	2%
Selenium	23.9 µg	43%
Sodium	63 mg	3%
Zinc	3.19 mg	29%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	79 mg	26%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.51 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	22.2 g	-

Calories Burn off Time

How long would it take to burn off Cheese, Parmesan, Low Sodium with 451calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in cheese, parmesan, low sodium.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	94 minutes
Dancing	82 minutes
Golfing	82 minutes
Hiking	75 minutes
Light Gardening	82 minutes
Stretching	150 minutes
Walking - 3.5 mph	98 minutes
Weight Training - light workout	125 minutes
Aerobics	56 minutes
Basketball	62 minutes
Bicycling - 10 mph or more	46 minutes
Running - 5 mph	46 minutes
Swimming	53 minutes
Walking - 4.5 mph	59 minutes
Weight Training - vigorous workout	62 minutes

Similar Food Items to Cheese, Parmesan, Low Sodium

Name	Calories	Total Fat	Proteins	Carbohydrates
Beverages, Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	227	0.16g	0.25g	91g
Frozen Novelties, Juice Type, Orange	95	0g	0.5g	23.17g
Jams, Preserves, Marmalade, Reduced Sugar	151	0.1g	0g	37.6g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium