Salad Dressing, Bacon And Tomato

Serving Size 100 grams

Nutritional Value and Analysis

Salad Dressing, Bacon And Tomato with a serving size of 100 grams has a total of 326 calories with 35 grams of fat. The serving size is equivalent to 100 grams of food and contains 315 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin k but is high in fat and sodium. Salad Dressing, Bacon And Tomato is a high fat food because 96.63% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 54% of DV

A serving of 100 grams of salad dressing, bacon and tomato has 54% of the recommended daily intake of fat.

Sodium 38% of DV

A serving of 100 grams of salad dressing, bacon and tomato has 38% of the recommended daily intake of sodium.

Vitamin K 58% of DV

A serving of 100 grams of salad dressing, bacon and tomato has 58% of the recommended daily needs of vitamin k.

Amount Per Serving
Calories 326		Calories from Fat 315
% Daily Value*
Total Fat 35g		54%
	Saturated Fat 5.4g	27%
	Trans Fat 0g
Cholesterol 4mg		1%
Sodium 905mg		38%
Total Carbohydrate 2g		1%
	Dietary Fiber 0.2g	1%
	Sugars 2g
Protein 2g

Vitamin A 4%	Vitamin C 15%
Calcium 0%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	211 IU	4%
→ Vitamin A, RAE	11 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	92 µg	-
→ Beta Cryptoxanthin	52 µg	-
→ Lutein + zeaxanthin	29 µg	-
→ Lycopene	2597 µg	-
Vitamin B-12	0.09 µg	4%
Vitamin B-6	0.08 mg	5%
Vitamin C	8.8 mg	15%
Vitamin D	0 IU	0%
Vitamin E	4 mg	27%
Vitamin K	69.1 µg	58%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	2 g	1%
Sugars	2 g	8%
Fiber	0.2 g	1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	35 g	54%
Saturated Fats	5.44 g	27%
→ Butyric Acid	0.01 g	-
→ Caproic Acid	0.01 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.09 g	-
→ Palmitic Acid	3.79 g	-
→ Stearic Acid	1.44 g	-
Monounsaturated Fats	8.42 g	-
→ Palmitoleic Acid	0.11 g	-
→ Oleic Acid	8.2 g	-
→ Gadoleic Acid	0.07 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	19.58 g	-
→ Linolenic Acid (18:2)	17.24 g	-
→ Linolenic Acid (18:3)	2.3 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	1.8 g	4%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	4 mg	0%
Copper	0.03 mg	3%
Iron	0.27 mg	2%
Magnesium	6 mg	1%
Phosphorus	25 mg	2%
Potassium	108 mg	2%
Selenium	1.6 µg	3%
Sodium	905 mg	38%
Zinc	0.2 mg	2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	4 mg	1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.6 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	58.7 g	-

Calories Burn off Time

How long would it take to burn off Salad Dressing, Bacon And Tomato with 326calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in salad dressing, bacon and tomato.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	68 minutes
Dancing	59 minutes
Golfing	59 minutes
Hiking	54 minutes
Light Gardening	59 minutes
Stretching	109 minutes
Walking - 3.5 mph	71 minutes
Weight Training - light workout	91 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium