Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Raw

Serving Size 1 package

Nutritional Value and Analysis

Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Raw with a serving size of 1 package has a total of 1111.2 calories with 24.26 grams of fat. The serving size is equivalent to 926 grams of food and contains 218.34 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and cholesterol.

Protein 409% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 409% of the recommended daily needs of protein.

Fat 37% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 37% of the recommended daily intake of fat.

Energy 56% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 56% of the recommended daily intake of energy.

Magnesium 62% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 62% of the recommended daily needs of magnesium.

Phosphorus 158% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 158% of the recommended daily needs of phosphorus.

Potassium 66% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 66% of the recommended daily needs of potassium.

Zinc 57% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 57% of the recommended daily needs of zinc.

Copper 38% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 38% of the recommended daily needs of copper.

Selenium 384% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 384% of the recommended daily needs of selenium.

Vitamin E 35% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 35% of the recommended daily needs of vitamin e.

Thiamin 73% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 73% of the recommended daily needs of thiamin.

Riboflavin 126% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 126% of the recommended daily needs of riboflavin.

Niacin 556% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 556% of the recommended daily needs of niacin.

Pantothenic Acid 277% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 277% of the recommended daily needs of pantothenic acid.

Vitamin B-6 442% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 442% of the recommended daily needs of vitamin b-6.

Vitamin B-12 81% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 81% of the recommended daily needs of vitamin b-12.

Choline 138% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 138% of the recommended daily needs of choline.

Tryptophan 794% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 794% of the recommended daily needs of tryptophan.

Threonine 718% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 718% of the recommended daily needs of threonine.

Isoleucine 824% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 824% of the recommended daily needs of isoleucine.

Leucine 615% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 615% of the recommended daily needs of leucine.

Lysine 811% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 811% of the recommended daily needs of lysine.

Methionine 437% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 437% of the recommended daily needs of methionine.

Phenylalanine 391% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 391% of the recommended daily needs of phenylalanine.

Tyrosine 313% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 313% of the recommended daily needs of tyrosine.

Valine 692% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 692% of the recommended daily needs of valine.

Histidine 854% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 854% of the recommended daily needs of histidine.

Cholesterol 225% of DV

A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 225% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 1 package (926 g)

Amount Per Serving
Calories 1111.2 Calories from Fat 218
% Daily Value*
Total Fat 24.3g 37%
Saturated Fat 5.2g 26%
Trans Fat 0.06g
Cholesterol 676mg 225%
Sodium 416.7mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 208g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A277.8 IU6%
Vitamin A, RAE83.34 µg9%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.94 µg81%
Vitamin B-67.51 mg442%
Vitamin C0 mg0%
Vitamin D9.26 IU2%
→ Vitamin D30 µg-
Vitamin E5.19 mg35%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.83 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat24.26 g37%
Saturated Fats5.21 g26%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.16 g-
→ Lauric Acid0.04 g-
→ Myristic Acid0.1 g-
→ Palmitic Acid3.64 g-
→ Stearic Acid1.19 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.03 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats6.38 g-
→ Myristoleic Acid0.03 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.77 g-
→ Heptadecenoic Acid0.03 g-
→ Oleic Acid 5.46 g-
→ Gadoleic Acid0.09 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats3.93 g-
→ Linolenic Acid (18:2)2.95 g-
→ Linolenic Acid (18:3)0.12 g-
→ Alpha-linolenic Acid0.12 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.06 g-
→ Eicosadienoic Acid (20:3)0.11 g-
→ Arachidonic Acid0.44 g-
→ Eicosapentaenoic Acid (EPA)0.03 g-
→ Docosapentaenoic Acid (DPA)0.06 g-
→ Docosahexaenoic Acid (DHA) 0.04 g-
Trans Fats0.06 g0%
Total trans-monoenoic0.06 g-
Total trans-polyenoic0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein208.35 g409%
→ Alanine12.16 g-
→ Arginine14.08 g-
→ Aspartic acid19.59 g-
→ Cystine2.19 g-
→ Glutamic acid30.86 g-
→ Glycine9.22 g-
→ Histidine7.77 g854%
→ Isoleucine10.22 g824%
→ Leucine17.23 g615%
→ Lysine20.03 g811%
→ Methionine5.42 g437%
→ Phenylalanine8.41 g391%
→ Proline6.62 g-
→ Serine7.95 g-
→ Threonine9.34 g718%
→ Tryptophan2.62 g794%
→ Tyrosine7.5 g313%
→ Valine10.79 g692%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium46.3 mg4%
Copper0.34 mg38%
Iron3.43 mg19%
Magnesium259.28 mg62%
Manganese0.1 mg4%
Phosphorus1972.38 mg158%
Potassium3092.84 mg66%
Selenium211.13 µg384%
Sodium416.7 mg17%
Zinc6.3 mg57%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol675.98 mg225%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash10.46 g-
Caffeine0 mg-
Theobromine0 mg-
Water684.31 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Raw with 1111.2calories? A brisk walk for 242 minutes, jogging for 113 minutes, or hiking for 185 minutes will help your burn off the calories in chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less232 minutes
Dancing202 minutes
Golfing202 minutes
Hiking185 minutes
Light Gardening202 minutes
Stretching370 minutes
Walking - 3.5 mph242 minutes
Weight Training - light workout309 minutes
Aerobics139 minutes
Basketball152 minutes
Bicycling - 10 mph or more113 minutes
Running - 5 mph113 minutes
Swimming131 minutes
Walking - 4.5 mph146 minutes
Weight Training - vigorous workout152 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium