Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Raw
Serving Size 1 package
Nutritional Value and Analysis
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Raw with a serving size of 1 package has a total of 1111.2 calories with 24.26 grams of fat. The serving size is equivalent to 926 grams of food and contains 218.34 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and cholesterol.
Protein 409% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 409% of the recommended daily needs of protein.
Fat 37% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 37% of the recommended daily intake of fat.
Energy 56% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 56% of the recommended daily intake of energy.
Magnesium 62% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 62% of the recommended daily needs of magnesium.
Phosphorus 158% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 158% of the recommended daily needs of phosphorus.
Potassium 66% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 66% of the recommended daily needs of potassium.
Zinc 57% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 57% of the recommended daily needs of zinc.
Copper 38% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 38% of the recommended daily needs of copper.
Selenium 384% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 384% of the recommended daily needs of selenium.
Vitamin E 35% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 35% of the recommended daily needs of vitamin e.
Thiamin 73% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 73% of the recommended daily needs of thiamin.
Riboflavin 126% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 126% of the recommended daily needs of riboflavin.
Niacin 556% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 556% of the recommended daily needs of niacin.
Pantothenic Acid 277% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 277% of the recommended daily needs of pantothenic acid.
Vitamin B-6 442% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 442% of the recommended daily needs of vitamin b-6.
Vitamin B-12 81% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 81% of the recommended daily needs of vitamin b-12.
Choline 138% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 138% of the recommended daily needs of choline.
Tryptophan 794% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 794% of the recommended daily needs of tryptophan.
Threonine 718% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 718% of the recommended daily needs of threonine.
Isoleucine 824% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 824% of the recommended daily needs of isoleucine.
Leucine 615% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 615% of the recommended daily needs of leucine.
Lysine 811% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 811% of the recommended daily needs of lysine.
Methionine 437% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 437% of the recommended daily needs of methionine.
Phenylalanine 391% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 391% of the recommended daily needs of phenylalanine.
Tyrosine 313% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 313% of the recommended daily needs of tyrosine.
Valine 692% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 692% of the recommended daily needs of valine.
Histidine 854% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 854% of the recommended daily needs of histidine.
Cholesterol 225% of DV
A serving of 926 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 225% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 package (926 g)
Amount Per Serving | ||
---|---|---|
Calories 1111.2 | Calories from Fat 218 | |
% Daily Value* | ||
Total Fat 24.3g | 37% | |
Saturated Fat 5.2g | 26% | |
Trans Fat 0.06g | ||
Cholesterol 676mg | 225% | |
Sodium 416.7mg | 17% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 208g |
Vitamin A 6% | Vitamin C 0% |
Calcium 4% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 277.8 IU | 6% | |
→ Vitamin A, RAE | 83.34 µg | 9% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 1.94 µg | 81% | |
Vitamin B-6 | 7.51 mg | 442% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 9.26 IU | 2% | |
→ Vitamin D3 | 0 µg | - | |
Vitamin E | 5.19 mg | 35% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0.83 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 24.26 g | 37% | |
Saturated Fats | 5.21 g | 26% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.16 g | - | |
→ Lauric Acid | 0.04 g | - | |
→ Myristic Acid | 0.1 g | - | |
→ Palmitic Acid | 3.64 g | - | |
→ Stearic Acid | 1.19 g | - | |
→ Arachidic Acid | 0.01 g | - | |
→ Behenic Acid | 0.03 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 6.38 g | - | |
→ Myristoleic Acid | 0.03 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.77 g | - | |
→ Heptadecenoic Acid | 0.03 g | - | |
→ Oleic Acid | 5.46 g | - | |
→ Gadoleic Acid | 0.09 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 3.93 g | - | |
→ Linolenic Acid (18:2) | 2.95 g | - | |
→ Linolenic Acid (18:3) | 0.12 g | - | |
→ Alpha-linolenic Acid | 0.12 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.06 g | - | |
→ Eicosadienoic Acid (20:3) | 0.11 g | - | |
→ Arachidonic Acid | 0.44 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.06 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.04 g | - | |
Trans Fats | 0.06 g | 0% | |
Total trans-monoenoic | 0.06 g | - | |
Total trans-polyenoic | 0.01 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 208.35 g | 409% | |
→ Alanine | 12.16 g | - | |
→ Arginine | 14.08 g | - | |
→ Aspartic acid | 19.59 g | - | |
→ Cystine | 2.19 g | - | |
→ Glutamic acid | 30.86 g | - | |
→ Glycine | 9.22 g | - | |
→ Histidine | 7.77 g | 854% | |
→ Isoleucine | 10.22 g | 824% | |
→ Leucine | 17.23 g | 615% | |
→ Lysine | 20.03 g | 811% | |
→ Methionine | 5.42 g | 437% | |
→ Phenylalanine | 8.41 g | 391% | |
→ Proline | 6.62 g | - | |
→ Serine | 7.95 g | - | |
→ Threonine | 9.34 g | 718% | |
→ Tryptophan | 2.62 g | 794% | |
→ Tyrosine | 7.5 g | 313% | |
→ Valine | 10.79 g | 692% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 46.3 mg | 4% | |
Copper | 0.34 mg | 38% | |
Iron | 3.43 mg | 19% | |
Magnesium | 259.28 mg | 62% | |
Manganese | 0.1 mg | 4% | |
Phosphorus | 1972.38 mg | 158% | |
Potassium | 3092.84 mg | 66% | |
Selenium | 211.13 µg | 384% | |
Sodium | 416.7 mg | 17% | |
Zinc | 6.3 mg | 57% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 675.98 mg | 225% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Raw with 1111.2calories? A brisk walk for 242 minutes, jogging for 113 minutes, or hiking for 185 minutes will help your burn off the calories in chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 232 minutes |
Dancing | 202 minutes |
Golfing | 202 minutes |
Hiking | 185 minutes |
Light Gardening | 202 minutes |
Stretching | 370 minutes |
Walking - 3.5 mph | 242 minutes |
Weight Training - light workout | 309 minutes |
Aerobics | 139 minutes |
Basketball | 152 minutes |
Bicycling - 10 mph or more | 113 minutes |
Running - 5 mph | 113 minutes |
Swimming | 131 minutes |
Walking - 4.5 mph | 146 minutes |
Weight Training - vigorous workout | 152 minutes |
Similar Food Items to Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Raw
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Roasted | 197 | 7.78g | 29.8g | 0g |
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed | 184 | 7.42g | 27.39g | 0g |
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried | 187 | 4.71g | 33.44g | 0.51g |
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted | 165 | 3.57g | 31.02g | 0g |
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Stewed | 151 | 3.03g | 28.98g | 0g |
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Batter | 268 | 15.75g | 21.95g | 8.28g |
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Flour | 245 | 13.72g | 26.96g | 1.63g |
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Roasted | 191 | 10.15g | 23.35g | 0g |
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Raw | 161 | 9.2g | 18.08g | 0.11g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium