How long would it take to burn off Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Braised with 145calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||30 minutes|
|Light Gardening||26 minutes|
|Walking - 3.5 mph||32 minutes|
|Weight Training - light workout||40 minutes|
|Bicycling - 10 mph or more||15 minutes|
|Running - 5 mph||15 minutes|
|Walking - 4.5 mph||19 minutes|
|Weight Training - vigorous workout||20 minutes|