Turkey, Retail Parts, Thigh, Meat And Skin, Cooked, Roasted

Serving Size 100 grams

Nutritional Value and Analysis

Turkey, Retail Parts, Thigh, Meat And Skin, Cooked, Roasted with a serving size of 100 grams has a total of 183 calories with 9.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 85.5 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 47% of DV

A serving of 100 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 47% of the recommended daily needs of protein.

Selenium 50% of DV

A serving of 100 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 50% of the recommended daily needs of selenium.

Niacin 40% of DV

A serving of 100 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 40% of the recommended daily needs of niacin.

Vitamin B-12 70% of DV

A serving of 100 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 70% of the recommended daily needs of vitamin b-12.

Tryptophan 85% of DV

A serving of 100 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 85% of the recommended daily needs of tryptophan.

Threonine 78% of DV

A serving of 100 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 78% of the recommended daily needs of threonine.

Isoleucine 67% of DV

A serving of 100 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 67% of the recommended daily needs of isoleucine.

Leucine 69% of DV

A serving of 100 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 69% of the recommended daily needs of leucine.

Lysine 97% of DV

A serving of 100 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 97% of the recommended daily needs of lysine.

Methionine 52% of DV

A serving of 100 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 52% of the recommended daily needs of methionine.

Phenylalanine 40% of DV

A serving of 100 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 40% of the recommended daily needs of phenylalanine.

Tyrosine 33% of DV

A serving of 100 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 33% of the recommended daily needs of tyrosine.

Valine 56% of DV

A serving of 100 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 56% of the recommended daily needs of valine.

Histidine 78% of DV

A serving of 100 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 78% of the recommended daily needs of histidine.

Cholesterol 39% of DV

A serving of 100 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 39% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 183 Calories from Fat 86
% Daily Value*
Total Fat 9.5g 15%
Saturated Fat 3g 15%
Trans Fat 0.14g
Cholesterol 116mg 39%
Sodium 101mg 4%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A46 IU1%
Vitamin A, RAE14 µg2%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin2 µg-
Lycopene0 µg-
Vitamin B-121.67 µg70%
Vitamin B-60.44 mg26%
Vitamin C0 mg0%
Vitamin D13 IU3%
→ Vitamin D30.3 µg-
Vitamin E0.07 mg0%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.41 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat9.5 g15%
Saturated Fats2.96 g15%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.03 g-
→ Myristic Acid0.09 g-
→ Palmitic Acid2.03 g-
→ Stearic Acid0.74 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats3.59 g-
→ Myristoleic Acid0.02 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.4 g-
→ Heptadecenoic Acid0.03 g-
→ Oleic Acid 3.1 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0.01 g-
→ Nervonic Acid0.01 g-
Polyunsaturated Fats2.95 g-
→ Linolenic Acid (18:2)2.6 g-
→ Linolenic Acid (18:3)0.17 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.12 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.14 g1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein23.95 g47%
→ Alanine1.46 g-
→ Arginine1.52 g-
→ Aspartic acid2.2 g-
→ Cystine0.22 g-
→ Glutamic acid3.58 g-
→ Glycine1.27 g-
→ Histidine0.71 g78%
→ Hydroxyproline0.28 g-
→ Isoleucine0.83 g67%
→ Leucine1.92 g69%
→ Lysine2.39 g97%
→ Methionine0.65 g52%
→ Phenylalanine0.85 g40%
→ Proline1.23 g-
→ Serine0.99 g-
→ Threonine1.01 g78%
→ Tryptophan0.28 g85%
→ Tyrosine0.79 g33%
→ Valine0.88 g56%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium4 mg0%
Copper0.09 mg10%
Iron1.5 mg8%
Magnesium21 mg5%
Manganese0.01 mg0%
Phosphorus187 mg15%
Potassium273 mg6%
Selenium27.3 µg50%
Sodium101 mg4%
Zinc3 mg27%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol116 mg39%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.1 g-
Caffeine0 mg-
Theobromine0 mg-
Water65.12 g-

Calories Burn off Time

How long would it take to burn off Turkey, Retail Parts, Thigh, Meat And Skin, Cooked, Roasted with 183calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in turkey, retail parts, thigh, meat and skin, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking31 minutes
Light Gardening33 minutes
Stretching61 minutes
Walking - 3.5 mph40 minutes
Weight Training - light workout51 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium